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    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1 cup (227g)
    butter
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (198g)
    pecan halves
    1 cup (220g)
    light brown sugar
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.7 n/a 0.8 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 0.1 0.1 0.8 n/a 2.3 n/a 0.3 4 1
    Ash (g) 4.0 4.8 0.9 1.1 0.0 3.0 1.0 0.3 15 2
    Aspartic acid (g) 1.5 0.1 0.3 1.3 n/a 1.8 n/a 0.3 5 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a 176.2 n/a n/a 185 31
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 54.5 145.2 56.0 0.5 138.6 182.6 9.4 706 118
    Calories 343.1 1,627.6 78.1 143.0 12.1 1,368.2 836.0 227.5 4,636 773
    Calories (kj) 1,432.4 6,807.7 327.0 599.0 50.6 5,720.2 3,498.0 951.9 19,387 3,231
    Campesterol n/a 0.0 n/a n/a n/a 9.9 n/a n/a 10 2
    Carbohydrates (g) 80.3 0.1 5.7 0.7 0.5 27.4 215.8 47.7 378 63
    Cholesterol (mg) 0.0 488.1 17.1 372.0 0.0 0.0 0.0 0.0 877 146
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 2.4 0.1 0.1 3 1
    Cystine (g) 0.1 0.0 0.0 0.3 n/a 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 19.0 0.0 1.7 33 5
    Folate (mcg) 43.9 6.8 6.1 47.0 0.0 43.6 2.2 114.4 264 44
    Folate, DFE (mcg) 43.9 6.8 6.1 47.0 0.0 43.6 2.2 181.9 331 55
    Folate, food (mcg) 43.9 6.8 6.1 47.0 0.0 43.6 2.2 18.1 168 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 96 16
    Fructose (g) 2.8 n/a n/a 0.0 n/a 0.1 2.4 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a 0.4 n/a 0.1 3.0 n/a 7 1
    Glutamic acid (g) 0.6 0.4 0.8 1.7 n/a 3.6 n/a 2.2 9 2
    Glycine (g) 0.3 0.0 0.1 0.4 n/a 0.9 n/a 0.2 2 0
    Histidine (g) 0.1 0.1 0.1 0.3 n/a 0.5 n/a 0.1 1 0
    Iron (mg) 2.4 0.0 0.1 1.8 0.0 5.0 1.6 2.9 14 2
    Isoleucine (g) 0.2 0.1 0.2 0.7 n/a 0.7 n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.2 0.4 1.1 n/a 1.2 n/a 0.4 4 1
    Lysine (g) 0.3 0.2 0.3 0.9 n/a 0.6 n/a 0.1 2 0
    Magnesium (mg) 99.8 4.5 15.9 12.0 0.5 239.6 19.8 13.8 406 68
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 8.9 0.1 0.4 11 2
    Methionine (g) 0.1 0.0 0.1 0.4 n/a 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 47.7 1.3 3.7 0.0 80.8 0.0 0.1 134 22
    Niacin (mg) 2.2 0.1 0.1 0.1 0.0 2.3 0.2 3.7 9 1
    Pantothenic acid (mg) 3.2 0.2 0.4 1.5 0.0 1.7 0.3 0.3 8 1
    Phenylalanine (g) 0.4 0.1 0.2 0.7 n/a 0.8 n/a 0.3 2 0
    Phosphorus (mg) 187.5 54.5 113.5 198.0 0.3 548.5 8.8 67.5 1,178 196
    Phytosterols (mg) 47.9 n/a 0.0 n/a n/a 202.0 n/a n/a 250 42
    Polyunsaturated Fat (g) 0.1 6.9 0.2 1.9 0.0 42.8 0.0 0.3 52 9
    Potassium (mg) 1,344.6 54.5 184.2 138.0 6.2 811.8 292.6 66.9 2,899 483
    Proline (g) 0.2 0.2 0.4 0.5 n/a 0.7 n/a 0.7 3 0
    Protein (g) 6.3 1.9 4.0 12.6 0.0 18.2 0.3 6.5 50 8
    Retinol (mcg) 0.0 1,523.2 37.8 160.0 0.0 0.0 0.0 0.0 1,721 287
    Riboflavin (mg) 0.2 0.1 0.2 0.5 0.0 0.3 0.0 0.3 2 0
    Saturated Fat (g) 0.1 116.6 2.8 3.1 0.0 12.2 0.0 0.1 135 22
    Selenium (mcg) 2.4 2.3 2.4 30.7 0.0 7.5 2.6 21.2 69 12
    Serine (g) 0.4 0.1 0.2 1.0 n/a 0.9 n/a 0.3 3 0
    Sodium (mg) 219.5 1,620.8 59.8 142.0 0.4 0.0 61.6 1.3 2,105 351
    Starch (g) 50.5 n/a n/a n/a n/a 0.9 n/a n/a 51 9
    Stigmasterol n/a 0.0 n/a n/a n/a 5.9 n/a n/a 6 1
    Sucrose (g) 10.1 n/a n/a 0.0 n/a 7.7 208.0 n/a 226 38
    Sugar (g) 16.7 0.1 n/a 0.4 0.5 7.9 213.4 0.2 239 40
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.5 2 0
    Threonine (g) 0.3 0.1 0.2 0.6 n/a 0.6 n/a 0.2 2 0
    Tocopherol, alpha (mg) 1.0 5.3 n/a 1.1 0.0 2.8 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 48.4 n/a 0.2 49 8
    Total Fat (g) 0.2 184.1 4.5 9.5 0.0 142.5 0.0 0.6 341 57
    Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a 0.0 n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.1 0.0 0.1 0.2 n/a 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.2 0.5 n/a 0.4 n/a 0.2 2 0
    Valine (g) 0.3 0.1 0.3 0.9 n/a 0.8 n/a 0.3 3 0
    Vitamin A, IU (IU) 56,606.1 5,672.7 168.4 540.0 0.0 110.9 0.0 0.0 63,098 10,516
    Vitamin A, RAE (mcg) 2,828.9 1,552.7 40.3 160.0 0.0 5.9 0.0 0.0 4,588 765
    Vitamin B-12 (mcg) 0.0 0.4 0.4 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.0 0.4 0.1 0.0 2 0
    Vitamin C (mg) 9.6 0.0 1.8 0.0 0.0 2.2 0.0 0.0 14 2
    Vitamin D (IU) 0.0 136.2 n/a 82.0 0.0 0.0 0.0 0.0 218 36
    Water (g) 308.3 36.0 107.0 76.2 2.2 7.0 2.9 7.5 547 91
    Zinc (mg) 1.2 0.2 0.5 1.3 0.0 9.0 0.1 0.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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