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Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1 cup (227g)
butter
1/2 cup (122g)
milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (198g)
pecan halves
1 cup (220g)
light brown sugar
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.7 n/a 0.8 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.1 0.1 0.8 n/a 2.3 n/a 0.3 4 1
Ash (g) 4.0 4.8 0.9 1.1 0.0 3.0 1.0 0.3 15 2
Aspartic acid (g) 1.5 0.1 0.3 1.3 n/a 1.8 n/a 0.3 5 1
Beta-sitosterol n/a 9.1 n/a n/a n/a 176.2 n/a n/a 185 31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 54.5 145.2 56.0 0.5 138.6 182.6 9.4 706 118
Calories 343.1 1,627.6 78.1 143.0 12.1 1,368.2 836.0 227.5 4,636 773
Calories (kj) 1,432.4 6,807.7 327.0 599.0 50.6 5,720.2 3,498.0 951.9 19,387 3,231
Campesterol n/a 0.0 n/a n/a n/a 9.9 n/a n/a 10 2
Carbohydrates (g) 80.3 0.1 5.7 0.7 0.5 27.4 215.8 47.7 378 63
Cholesterol (mg) 0.0 488.1 17.1 372.0 0.0 0.0 0.0 0.0 877 146
Copper (mg) 0.6 0.0 0.0 0.1 0.0 2.4 0.1 0.1 3 1
Cystine (g) 0.1 0.0 0.0 0.3 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 19.0 0.0 1.7 33 5
Folate (mcg) 43.9 6.8 6.1 47.0 0.0 43.6 2.2 114.4 264 44
Folate, DFE (mcg) 43.9 6.8 6.1 47.0 0.0 43.6 2.2 181.9 331 55
Folate, food (mcg) 43.9 6.8 6.1 47.0 0.0 43.6 2.2 18.1 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 96 16
Fructose (g) 2.8 n/a n/a 0.0 n/a 0.1 2.4 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.4 n/a 0.1 3.0 n/a 7 1
Glutamic acid (g) 0.6 0.4 0.8 1.7 n/a 3.6 n/a 2.2 9 2
Glycine (g) 0.3 0.0 0.1 0.4 n/a 0.9 n/a 0.2 2 0
Histidine (g) 0.1 0.1 0.1 0.3 n/a 0.5 n/a 0.1 1 0
Iron (mg) 2.4 0.0 0.1 1.8 0.0 5.0 1.6 2.9 14 2
Isoleucine (g) 0.2 0.1 0.2 0.7 n/a 0.7 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.2 0.4 1.1 n/a 1.2 n/a 0.4 4 1
Lysine (g) 0.3 0.2 0.3 0.9 n/a 0.6 n/a 0.1 2 0
Magnesium (mg) 99.8 4.5 15.9 12.0 0.5 239.6 19.8 13.8 406 68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 8.9 0.1 0.4 11 2
Methionine (g) 0.1 0.0 0.1 0.4 n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 47.7 1.3 3.7 0.0 80.8 0.0 0.1 134 22
Niacin (mg) 2.2 0.1 0.1 0.1 0.0 2.3 0.2 3.7 9 1
Pantothenic acid (mg) 3.2 0.2 0.4 1.5 0.0 1.7 0.3 0.3 8 1
Phenylalanine (g) 0.4 0.1 0.2 0.7 n/a 0.8 n/a 0.3 2 0
Phosphorus (mg) 187.5 54.5 113.5 198.0 0.3 548.5 8.8 67.5 1,178 196
Phytosterols (mg) 47.9 n/a 0.0 n/a n/a 202.0 n/a n/a 250 42
Polyunsaturated Fat (g) 0.1 6.9 0.2 1.9 0.0 42.8 0.0 0.3 52 9
Potassium (mg) 1,344.6 54.5 184.2 138.0 6.2 811.8 292.6 66.9 2,899 483
Proline (g) 0.2 0.2 0.4 0.5 n/a 0.7 n/a 0.7 3 0
Protein (g) 6.3 1.9 4.0 12.6 0.0 18.2 0.3 6.5 50 8
Retinol (mcg) 0.0 1,523.2 37.8 160.0 0.0 0.0 0.0 0.0 1,721 287
Riboflavin (mg) 0.2 0.1 0.2 0.5 0.0 0.3 0.0 0.3 2 0
Saturated Fat (g) 0.1 116.6 2.8 3.1 0.0 12.2 0.0 0.1 135 22
Selenium (mcg) 2.4 2.3 2.4 30.7 0.0 7.5 2.6 21.2 69 12
Serine (g) 0.4 0.1 0.2 1.0 n/a 0.9 n/a 0.3 3 0
Sodium (mg) 219.5 1,620.8 59.8 142.0 0.4 0.0 61.6 1.3 2,105 351
Starch (g) 50.5 n/a n/a n/a n/a 0.9 n/a n/a 51 9
Stigmasterol n/a 0.0 n/a n/a n/a 5.9 n/a n/a 6 1
Sucrose (g) 10.1 n/a n/a 0.0 n/a 7.7 208.0 n/a 226 38
Sugar (g) 16.7 0.1 n/a 0.4 0.5 7.9 213.4 0.2 239 40
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.5 2 0
Threonine (g) 0.3 0.1 0.2 0.6 n/a 0.6 n/a 0.2 2 0
Tocopherol, alpha (mg) 1.0 5.3 n/a 1.1 0.0 2.8 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 48.4 n/a 0.2 49 8
Total Fat (g) 0.2 184.1 4.5 9.5 0.0 142.5 0.0 0.6 341 57
Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a 0.0 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.1 0.2 n/a 0.2 n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.2 0.5 n/a 0.4 n/a 0.2 2 0
Valine (g) 0.3 0.1 0.3 0.9 n/a 0.8 n/a 0.3 3 0
Vitamin A, IU (IU) 56,606.1 5,672.7 168.4 540.0 0.0 110.9 0.0 0.0 63,098 10,516
Vitamin A, RAE (mcg) 2,828.9 1,552.7 40.3 160.0 0.0 5.9 0.0 0.0 4,588 765
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.0 0.4 0.1 0.0 2 0
Vitamin C (mg) 9.6 0.0 1.8 0.0 0.0 2.2 0.0 0.0 14 2
Vitamin D (IU) 0.0 136.2 n/a 82.0 0.0 0.0 0.0 0.0 218 36
Water (g) 308.3 36.0 107.0 76.2 2.2 7.0 2.9 7.5 547 91
Zinc (mg) 1.2 0.2 0.5 1.3 0.0 9.0 0.1 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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