Nutritional Facts: Favorite Holiday Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (200g)
white sugar
1 (50g)
eggs
1 1/2 teaspoons (6g)
vanilla
2 teaspoons (8g)
almond extract
1 teaspoon (6g)
salt
2 cups (250g)
flour
1 to taste (1g)
food coloring
1 to taste (0g)
candies
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 2.2 2.9 0.0 0.0 n/a n/a 5 0
Arginine (g) 0.0 n/a 0.4 n/a n/a 0.0 1.0 n/a n/a 1 0
Ash (g) 0.0 0.0 0.5 0.0 0.0 6.0 1.2 n/a n/a 8 0
Aspartic acid (g) 0.0 n/a 0.7 n/a n/a 0.0 1.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 2.0 28.0 0.7 0.9 1.4 37.5 n/a n/a 71 2
Calories 1,812.2 774.0 71.5 18.1 24.2 0.0 910.0 n/a n/a 3,610 100
Calories (kj) 7,583.0 3,236.0 299.5 75.9 101.2 0.0 3,807.5 n/a n/a 15,103 420
Carbohydrates (g) 0.0 200.0 0.4 0.8 1.1 0.0 190.8 n/a n/a 393 11
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 186 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 7 0
Folate (mcg) 0.0 0.0 23.5 0.0 0.0 0.0 457.5 n/a n/a 481 13
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 0.0 0.0 727.5 n/a n/a 751 21
Folate, food (mcg) 0.0 0.0 23.5 0.0 0.0 0.0 72.5 n/a n/a 96 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 n/a n/a 385 11
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.8 n/a n/a 0.0 8.7 n/a n/a 10 0
Glycine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.9 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.9 0.0 0.0 0.0 11.6 n/a n/a 13 0
Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.9 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 n/a n/a 0.0 1.8 n/a n/a 2 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.6 n/a n/a 1 0
Magnesium (mg) 0.0 0.0 6.0 0.8 1.0 0.1 55.0 n/a n/a 63 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 91.2 0.0 1.8 0.0 0.0 0.0 0.2 n/a n/a 93 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a n/a 15 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 0.0 1.1 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.0 1.3 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 99.0 0.4 0.5 0.0 270.0 n/a n/a 370 10
Phytosterols (mg) 410.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 410 11
Polyunsaturated Fat (g) 53.5 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 55 2
Potassium (mg) 0.0 4.0 69.0 9.3 12.4 0.5 267.5 n/a n/a 363 10
Proline (g) 0.0 n/a 0.3 n/a n/a 0.0 3.0 n/a n/a 3 0
Protein (g) 0.0 0.0 6.3 0.0 0.0 0.0 25.8 n/a n/a 32 1
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 80 2
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.2 n/a n/a 2 0
Saturated Fat (g) 51.3 0.0 1.6 0.0 0.0 0.0 0.4 n/a n/a 53 1
Selenium (mcg) 0.0 1.2 15.4 0.0 0.0 0.0 84.8 n/a n/a 101 3
Serine (g) 0.0 n/a 0.5 n/a n/a 0.0 1.3 n/a n/a 2 0
Sodium (mg) 0.0 2.0 71.0 0.6 0.8 2,325.5 5.0 n/a n/a 2,405 67
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 200 6
Sugar (g) 0.0 199.6 0.2 0.8 1.1 0.0 0.7 n/a n/a 202 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 12.6 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 13 0
Tocopherol, beta (mg) 0.9 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 31.5 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 32 1
Tocopherol, gamma (mg) 66.2 n/a 0.3 n/a n/a n/a 1.0 n/a n/a 67 2
Total Fat (g) 205.0 0.0 4.8 0.0 0.0 0.0 2.5 n/a n/a 212 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.8 n/a n/a 1 0
Valine (g) 0.0 n/a 0.4 n/a n/a 0.0 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 n/a n/a 270 8
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 80 2
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 1
Water (g) 0.0 0.0 38.1 3.3 4.4 0.0 29.8 n/a n/a 76 2
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 0.0 1.8 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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