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Nutritional Facts: Curried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (27g)
oil
2 tablespoons (16g)
flour
1 tablespoon (6g)
curry powder
1 to taste (0g)
salt
2 cups (0g)
stock
1 large (223g)
apples
1 tablespoon (17g)
Worcestershire sauce
4 (200g)
hard-boiled eggs
2 cups (372g)
cooked rice
1 to taste (0g)
chutney
8 (0g)
pimiento strips
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.4 0.5 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1.5 0.7 n/a n/a 2 1
Ash (g) 0.4 0.0 0.1 0.4 n/a n/a 0.4 0.3 2.2 0.8 n/a n/a 5 1
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 2.5 0.8 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 0.0 2.3 30.1 n/a n/a 13.4 18.2 100.0 11.2 n/a n/a 200 50
Calories 44.0 240.4 56.9 20.5 n/a n/a 116.0 13.3 310.0 483.6 n/a n/a 1,285 321
Calories (kj) 182.6 1,006.1 238.0 85.7 n/a n/a 486.1 55.4 1,298.0 2,023.7 n/a n/a 5,376 1,344
Carbohydrates (g) 10.3 0.0 11.9 3.7 n/a n/a 30.8 3.3 2.2 106.4 n/a n/a 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 746.0 0.0 n/a n/a 746 187
Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 0.2 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.4 2.1 n/a n/a 5.4 0.0 0.0 1.1 n/a n/a 11 3
Folate (mcg) 20.9 0.0 28.6 9.7 n/a n/a 6.7 1.4 88.0 215.8 n/a n/a 371 93
Folate, DFE (mcg) 20.9 0.0 45.5 9.7 n/a n/a 6.7 1.4 88.0 360.8 n/a n/a 533 133
Folate, food (mcg) 20.9 0.0 4.5 9.7 n/a n/a 6.7 1.4 88.0 7.4 n/a n/a 139 35
Folic acid (mcg) 0.0 0.0 24.1 0.0 n/a n/a 0.0 0.0 0.0 208.3 n/a n/a 232 58
Fructose (g) 1.4 n/a n/a 0.0 n/a n/a 13.2 n/a n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a n/a 5.4 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.3 0.0 0.5 n/a n/a n/a 0.1 n/a 3.3 1.7 n/a n/a 6 1
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.8 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 0.2 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.7 1.9 n/a n/a 0.3 0.9 2.4 5.5 n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.4 0.4 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2.2 0.7 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.8 0.3 n/a n/a 2 1
Magnesium (mg) 11.0 0.0 3.4 16.0 n/a n/a 11.2 2.2 20.0 48.4 n/a n/a 112 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 n/a n/a 0.1 n/a 0.1 1.4 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.3 n/a n/a 0.0 0.0 8.2 0.2 n/a n/a 16 4
Niacin (mg) 0.1 0.0 0.9 0.2 n/a n/a 0.2 0.1 0.1 6.8 n/a n/a 9 2
Pantothenic acid (mg) 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 2.8 1.5 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.3 0.5 n/a n/a 2 0
Phosphorus (mg) 31.9 0.0 16.9 22.0 n/a n/a 24.5 10.2 344.0 137.6 n/a n/a 587 147
Phytosterols (mg) 16.5 263.3 n/a 4.5 n/a n/a 26.8 n/a n/a n/a n/a n/a 311 78
Polyunsaturated Fat (g) 0.0 14.9 0.1 0.2 n/a n/a 0.1 0.0 2.8 0.2 n/a n/a 18 5
Potassium (mg) 160.6 0.0 16.7 97.2 n/a n/a 238.6 136.0 252.0 107.9 n/a n/a 1,009 252
Proline (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1.0 0.4 n/a n/a 2 0
Protein (g) 1.2 0.0 1.6 0.8 n/a n/a 0.6 0.0 25.2 8.9 n/a n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 296.0 0.0 n/a n/a 296 74
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 1.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 3.5 0.0 0.1 n/a n/a 0.1 0.0 6.5 0.2 n/a n/a 11 3
Selenium (mcg) 0.6 0.0 5.3 1.1 n/a n/a 0.0 0.1 61.6 27.9 n/a n/a 97 24
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.9 0.5 n/a n/a 2 1
Sodium (mg) 4.4 0.0 0.3 3.3 n/a n/a 2.2 166.6 248.0 0.0 n/a n/a 425 106
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a 6 1
Sugar (g) 4.7 0.0 0.0 0.2 n/a n/a 23.2 1.7 2.2 n/a n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 1.4 n/a n/a 0.4 0.0 2.1 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 27.2 0.2 0.9 n/a n/a 0.4 0.0 21.2 0.8 n/a n/a 51 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.5 0.5 n/a n/a 2 1
Vitamin A, IU (IU) 2.2 0.0 0.0 62.1 n/a n/a 120.4 13.4 1,040.0 0.0 n/a n/a 1,238 310
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 n/a n/a 6.7 0.9 298.0 0.0 n/a n/a 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.2 n/a n/a 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.7 n/a n/a 10.3 2.2 0.0 0.0 n/a n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 174.0 0.0 n/a n/a 174 44
Water (g) 98.0 0.0 1.9 0.6 n/a n/a 190.8 13.4 149.2 255.2 n/a n/a 709 177
Zinc (mg) 0.2 0.0 0.1 0.3 n/a n/a 0.1 0.0 2.1 1.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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