Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) neufchatel cheese |
1 tablespoon (15g) orange juice |
1/4 cup (30g) powdered sugar |
1 cup (200g) sugar |
3/4 cup (164g) vegetable oil |
2 large (100g) eggs |
1 large (72g) carrots |
1/2 cup (48g) gingerroot |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (2g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground cloves |
3/4 cup (82g) pecans |
1 to taste (0g) crystallized ginger |
1 to taste (6g) orange rind |
1 to taste (0g) carrots |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.4 | 0.6 | 3.3 | 1.3 | 0.1 | 1.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 13 | 0 |
Aspartic acid (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | 73 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 265.8 | 1.6 | 0.3 | 2.0 | 0.0 | 56.0 | 23.8 | 7.7 | 18.8 | 338.7 | 0.0 | 19.6 | 0.4 | 3.1 | 1.8 | 57.2 | n/a | n/a | n/a | 797 | 0 |
Calories | 574.8 | 6.7 | 116.7 | 774.0 | 1,445.3 | 143.0 | 29.5 | 38.4 | 455.0 | 2.3 | 0.0 | 4.8 | 0.0 | 1.2 | 0.9 | 564.9 | n/a | n/a | n/a | 4,158 | 0 |
Calories (kj) | 2,406.0 | 28.0 | 488.1 | 3,236.0 | 6,047.9 | 599.0 | 124.6 | 159.8 | 1,903.8 | 9.8 | 0.0 | 20.3 | 0.0 | 5.2 | 3.7 | 2,361.8 | n/a | n/a | n/a | 17,394 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 8.2 | 1.5 | 29.9 | 200.0 | 0.0 | 0.7 | 6.9 | 8.5 | 95.4 | 1.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.2 | 11.3 | n/a | n/a | n/a | 366 | 0 |
Cholesterol (mg) | 168.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 540 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 3.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 7.8 | n/a | n/a | n/a | 15 | 0 |
Folate (mcg) | 31.8 | 4.5 | 0.0 | 0.0 | 0.0 | 47.0 | 13.7 | 5.3 | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 18.0 | n/a | n/a | n/a | 153 | 0 |
Folate, DFE (mcg) | 31.8 | 4.5 | 0.0 | 0.0 | 0.0 | 47.0 | 13.7 | 5.3 | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 18.0 | n/a | n/a | n/a | 153 | 0 |
Folate, food (mcg) | 31.8 | 4.5 | 0.0 | 0.0 | 0.0 | 47.0 | 13.7 | 5.3 | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 18.0 | n/a | n/a | n/a | 153 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 12 | 0 |
Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.3 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 7 | 0 |
Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Leucine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 22.7 | 1.6 | 0.0 | 0.0 | 0.0 | 12.0 | 8.6 | 20.6 | 27.5 | 1.8 | 0.0 | 1.2 | 0.0 | 0.6 | 0.7 | 98.9 | n/a | n/a | n/a | 196 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 5 | 0 |
Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 13.1 | 0.0 | 0.0 | 0.0 | 45.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | n/a | n/a | 95 | 0 |
Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 313.5 | 2.5 | 0.0 | 0.0 | 0.0 | 198.0 | 25.2 | 16.3 | 135.0 | 456.2 | 0.0 | 1.3 | 0.0 | 0.5 | 0.3 | 226.4 | n/a | n/a | n/a | 1,375 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1,582.7 | n/a | n/a | 7.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.7 | 83.4 | n/a | n/a | n/a | 1,675 | 0 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 89.4 | 1.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | n/a | n/a | 112 | 0 |
Potassium (mg) | 345.3 | 29.8 | 0.6 | 4.0 | 0.0 | 138.0 | 230.4 | 199.2 | 133.8 | 0.2 | 0.0 | 8.4 | 0.1 | 5.0 | 3.0 | 335.2 | n/a | n/a | n/a | 1,433 | 0 |
Proline (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 20.8 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.7 | 0.9 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 56 | 0 |
Retinol (mcg) | 543.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 703 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 29.1 | 0.0 | 0.0 | 0.0 | 21.2 | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 59 | 0 |
Selenium (mcg) | 6.8 | 0.0 | 0.2 | 1.2 | 0.0 | 30.7 | 0.1 | 0.3 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 85 | 0 |
Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 758.8 | 0.1 | 0.6 | 2.0 | 0.0 | 142.0 | 49.7 | 6.2 | 2.5 | 363.1 | 943.9 | 0.2 | 581.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 2,852 | 0 |
Starch (g) | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 199.6 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 205 | 0 |
Sugar (g) | 7.2 | 1.2 | 29.3 | 199.6 | 0.0 | 0.4 | 3.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 246 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 23.4 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 27 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 20.0 | n/a | n/a | n/a | 21 | 0 |
Total Fat (g) | 51.8 | 0.0 | 0.0 | 0.0 | 163.5 | 9.5 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.8 | n/a | n/a | n/a | 286 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,910.8 | 29.8 | 0.0 | 0.0 | 0.0 | 540.0 | 12,028.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 2.6 | 1.5 | 45.8 | n/a | n/a | n/a | 14,564 | 0 |
Vitamin A, RAE (mcg) | 547.6 | 1.5 | 0.0 | 0.0 | 0.0 | 160.0 | 601.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2.5 | n/a | n/a | n/a | 1,313 | 0 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | n/a | n/a | 15 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 0 |
Water (g) | 143.4 | 13.1 | 0.1 | 0.0 | 0.0 | 76.2 | 63.6 | 37.9 | 14.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 352 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 8 | 0 |
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