Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (396g) lentils |
8 cups (1,896g) water |
1 (182g) fuji apples |
1 (186g) yellow bell peppers |
1 (14g) jalapeno peppers |
1 cup (60g) flat leaf parsley |
1 1/2 (72g) lemons, juice of |
2 tablespoons (27g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (6g) salt |
1 tablespoon (14g) sesame oil |
1 tablespoon (6g) gingerroot |
1 1/2 teaspoons (3g) gingerroot |
1/4 cup (57g) unsweetened coconut |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Ash (g) | 3.3 | 1.9 | 0.3 | 0.8 | 0.1 | 1.3 | 0.2 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15 | 3 |
| Aspartic acid (g) | 4.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 56.9 | 10.9 | 20.5 | 1.7 | 82.8 | 4.3 | 0.3 | 4.3 | 1.4 | 0.0 | 1.0 | 0.5 | 14.8 | 275 | 46 |
| Calories | 459.4 | 0.0 | 94.6 | 50.2 | 4.1 | 21.6 | 15.8 | 238.7 | 14.1 | 0.0 | 120.2 | 4.8 | 2.4 | 374.9 | 1,401 | 233 |
| Calories (kj) | 1,928.5 | 0.0 | 396.8 | 208.3 | 16.7 | 90.6 | 65.5 | 998.7 | 59.0 | 0.0 | 503.1 | 20.0 | 10.0 | 1,568.2 | 5,865 | 978 |
| Carbohydrates (g) | 79.7 | 0.0 | 25.1 | 11.8 | 0.9 | 3.8 | 5.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.1 | 0.5 | 13.4 | 144 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 31.3 | 0.0 | 4.4 | 1.7 | 0.4 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9.3 | 49 | 8 |
| Folate (mcg) | 716.8 | 0.0 | 5.5 | 48.4 | 3.8 | 91.2 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 5.1 | 886 | 148 |
| Folate, DFE (mcg) | 716.8 | 0.0 | 5.5 | 48.4 | 3.8 | 91.2 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 5.1 | 886 | 148 |
| Folate, food (mcg) | 716.8 | 0.0 | 5.5 | 48.4 | 3.8 | 91.2 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 5.1 | 886 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.7 | n/a | 0.4 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | n/a | 0.2 | n/a | 0.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 5.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 13.2 | 0.0 | 0.2 | 0.9 | 0.0 | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20 | 3 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Lysine (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 142.6 | 19.0 | 9.1 | 22.3 | 2.1 | 30.0 | 4.3 | 0.0 | 1.9 | 0.1 | 0.0 | 2.6 | 1.3 | 51.1 | 286 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 19.7 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 1.6 | 27 | 5 |
| Niacin (mg) | 4.2 | 0.0 | 0.2 | 1.7 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 712.8 | 0.0 | 20.0 | 44.6 | 3.6 | 34.8 | 5.8 | 0.0 | 3.0 | 0.0 | 0.0 | 2.0 | 1.0 | 117.0 | 945 | 157 |
| Phytosterols | n/a | n/a | 21.8 | n/a | n/a | 3.0 | n/a | 59.7 | n/a | 0.0 | 117.6 | 0.9 | 0.5 | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Potassium (mg) | 1,461.2 | 19.0 | 194.7 | 394.3 | 34.7 | 332.4 | 74.2 | 0.3 | 17.9 | 0.5 | 0.0 | 24.9 | 12.5 | 308.4 | 2,875 | 479 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 35.7 | 0.0 | 0.5 | 1.9 | 0.1 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 32.5 | 39 | 6 |
| Selenium (mcg) | 11.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 22 | 4 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 7.9 | 56.9 | 1.8 | 3.7 | 0.4 | 33.6 | 0.7 | 0.5 | 3.7 | 2,325.5 | 0.0 | 0.8 | 0.4 | 21.0 | 2,457 | 409 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.1 | 0.0 | 18.9 | n/a | 0.6 | 0.5 | 1.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | n/a | 0.5 | 0.5 | 0.1 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | 0.2 | 27.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 36.7 | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 31.7 | 0.0 | 98.3 | 372.0 | 150.9 | 5,054.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,712 | 952 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 18.6 | 7.6 | 252.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | 8.4 | 341.3 | 16.6 | 79.8 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 481 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 275.8 | 1,894.1 | 155.7 | 171.2 | 12.8 | 52.6 | 66.5 | 0.0 | 12.2 | 0.0 | 0.0 | 4.7 | 2.4 | 1.7 | 2,650 | 442 |
| Zinc (mg) | 5.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.