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Nutritional Facts: Perfect Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 big (0g)
king prawns
1 tablespoon (14g)
garlic-infused olive oil
1 tablespoon (14g)
butter
2 large (7g)
garlic cloves
1 teaspoon (0g)
sambal oelek
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.0 0.3 0.1 n/a 0 0
Aspartic acid n/a 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 3.4 13.0 n/a 17 8
Calories n/a 119.3 101.8 10.7 n/a 232 116
Calories (kj) n/a 499.4 425.9 44.9 n/a 970 485
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 2.4 n/a 2 1
Cholesterol n/a 0.0 30.5 0.0 n/a 31 15
Copper n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.2 n/a 0 0
Folate n/a 0.0 0.4 0.2 n/a 1 0
Folate, DFE n/a 0.0 0.4 0.2 n/a 1 0
Folate, food n/a 0.0 0.4 0.2 n/a 1 0
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 0.1 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.1 0.0 0.1 n/a 0 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 0.3 1.8 n/a 2 1
Manganese n/a 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 9.8 3.0 0.0 n/a 13 6
Niacin n/a 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 3.4 11.0 n/a 14 7
Phytosterols n/a 29.8 n/a n/a n/a 30 15
Polyunsaturated Fat n/a 1.4 0.4 0.0 n/a 2 1
Potassium n/a 0.1 3.4 28.9 n/a 32 16
Proline n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.1 0.5 n/a 1 0
Retinol n/a 0.0 95.3 0.0 n/a 95 48
Riboflavin n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 1.9 7.3 0.0 n/a 9 5
Selenium n/a 0.0 0.1 1.0 n/a 1 1
Serine n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 0.3 101.4 1.2 n/a 103 51
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.9 0.3 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0 0
Total Fat n/a 13.5 11.5 0.0 n/a 25 13
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 354.9 0.6 n/a 356 178
Vitamin A, RAE n/a 0.0 97.1 0.0 n/a 97 49
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 2.2 n/a 2 1
Vitamin D n/a 0.0 8.5 0.0 n/a 9 4
Water n/a 0.0 2.3 4.2 n/a 6 3
Zinc n/a 0.0 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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