Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (184g) red lentils |
8 fluid ounces (237g) water |
1 (0g) bay leaves |
4 ounces (114g) cheese |
1 (110g) onions |
1 1/2 ounces (0g) whole wheat breadcrumbs |
1 tablespoon (4g) parsley |
1 tablespoon (15g) lemon juice |
1 (50g) eggs |
0 to taste (0g) salt and pepper |
0 to taste (0g) butter |
0 to taste (0g) dried crumbs |
Total | 1 serving | |
Alanine (g) | 1.9 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 3.6 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 3.6 | 0.2 | 0.0 | 5.0 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 0 |
Aspartic acid (g) | 5.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 7 | 0 |
Beta-sitosterol (mg) | 86.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 75.6 | 7.1 | 0.5 | 564.6 | 25.3 | n/a | 5.2 | 0.9 | 28.0 | n/a | n/a | n/a | 707 | 0 |
Calories | 635.9 | 0.0 | 0.2 | 376.0 | 44.0 | n/a | 1.4 | 3.4 | 71.5 | n/a | n/a | n/a | 1,132 | 0 |
Calories (kj) | 2,663.4 | 0.0 | 0.8 | 1,574.5 | 182.6 | n/a | 5.7 | 13.9 | 299.5 | n/a | n/a | n/a | 4,740 | 0 |
Campesterol (mg) | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 109.0 | 0.0 | 0.0 | 9.5 | 10.3 | n/a | 0.2 | 1.1 | 0.4 | n/a | n/a | n/a | 130 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | n/a | 259 | 0 |
Copper (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 19.9 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 0 |
Folate (mcg) | 376.0 | 0.0 | 0.1 | 5.7 | 20.9 | n/a | 5.8 | 3.1 | 23.5 | n/a | n/a | n/a | 435 | 0 |
Folate, DFE (mcg) | 376.0 | 0.0 | 0.1 | 5.7 | 20.9 | n/a | 5.8 | 3.1 | 23.5 | n/a | n/a | n/a | 435 | 0 |
Folate, food (mcg) | 376.0 | 0.0 | 0.1 | 5.7 | 20.9 | n/a | 5.8 | 3.1 | 23.5 | n/a | n/a | n/a | 435 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 7.1 | n/a | n/a | 4.6 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 13 | 0 |
Glycine (g) | 1.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 1.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 13.9 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 16 | 0 |
Isoleucine (g) | 2.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 3.2 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 6 | 0 |
Magnesium (mg) | 132.7 | 2.4 | 0.1 | 34.1 | 11.0 | n/a | 1.9 | 0.9 | 6.0 | n/a | n/a | n/a | 189 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 11 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 2.3 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 541.9 | 0.0 | 0.1 | 454.4 | 31.9 | n/a | 2.2 | 1.2 | 99.0 | n/a | n/a | n/a | 1,131 | 0 |
Phytosterols (mg) | 105.1 | n/a | n/a | n/a | 16.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 122 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
Potassium (mg) | 1,065.4 | 2.4 | 0.3 | 412.4 | 160.6 | n/a | 21.1 | 15.7 | 69.0 | n/a | n/a | n/a | 1,747 | 0 |
Proline (g) | 1.9 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 46.0 | 0.0 | 0.0 | 22.3 | 1.2 | n/a | 0.1 | 0.1 | 6.3 | n/a | n/a | n/a | 76 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | 248 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 20 | 0 |
Selenium (mcg) | 15.1 | 0.0 | 0.0 | 18.4 | 0.6 | n/a | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | 49 | 0 |
Serine (g) | 2.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 12.9 | 7.1 | 0.0 | 1,097.4 | 4.4 | n/a | 2.1 | 0.2 | 71.0 | n/a | n/a | n/a | 1,195 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 5 | 0 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 1.6 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.0 | 0.0 | 0.0 | 27.8 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 37 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 2.3 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 106.9 | 0.0 | 3.7 | 800.9 | 2.2 | n/a | 320.1 | 0.9 | 270.0 | n/a | n/a | n/a | 1,505 | 0 |
Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.2 | 180.6 | 0.0 | n/a | 16.0 | 0.0 | 80.0 | n/a | n/a | n/a | 282 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 5.1 | 5.9 | 0.0 | n/a | n/a | n/a | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | 41 | 0 |
Water (g) | 21.7 | 236.6 | 0.0 | 49.0 | 98.0 | n/a | 3.3 | 14.1 | 38.1 | n/a | n/a | n/a | 461 | 0 |
Zinc (mg) | 7.2 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.