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Nutritional Facts: French Toast With Rum Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
3/4 cup (183g)
milk
1/2 cup (121g)
half-and-half
2 teaspoons (8g)
vanilla
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
salt
12 slices (360g)
thick bread
6 tablespoons (85g)
butter
1 to taste (0g)
powdered sugar
3 large (408g)
bananas
5 tablespoons (71g)
butter
4 tablespoons (55g)
brown sugar
4 tablespoons (56g)
dark rum
4 tablespoons (80g)
maple syrup
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.1 0.2 0.1 n/a 0.0 n/a 0.9 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18.6 0.0 0.0 21 5
Arginine (g) 1.2 0.2 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 1.6 1.3 0.8 0.0 0.0 n/a 7.3 1.8 n/a 3.3 1.5 0.2 0.0 0.4 0.0 18 5
Aspartic acid (g) 2.0 0.5 0.3 n/a 0.0 n/a 1.3 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 2.8 n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 217.8 127.1 0.9 13.1 n/a 543.6 20.4 n/a 20.4 17.0 45.8 0.0 81.6 1.3 1,173 293
Calories 214.5 117.1 157.3 24.2 3.2 n/a 957.6 610.9 n/a 363.1 509.1 209.8 128.4 208.0 0.0 3,503 876
Calories (kj) 898.5 490.4 659.5 101.2 13.5 n/a 4,006.8 2,555.1 n/a 1,513.7 2,129.3 877.7 537.7 870.4 0.0 14,654 3,663
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 8.5 5.2 1.1 1.1 n/a 182.2 0.1 n/a 93.2 0.0 54.1 0.0 53.6 0.0 400 100
Cholesterol (mg) 558.0 25.6 44.8 0.0 0.0 n/a 0.0 183.2 n/a 0.0 152.7 0.0 0.0 0.0 0.0 964 241
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a 8.6 0.0 n/a 10.6 0.0 0.0 0.0 0.0 0.0 20 5
Folate (mcg) 70.5 9.2 3.6 0.0 0.1 n/a 399.6 2.6 n/a 81.6 2.1 0.6 0.0 0.0 0.0 570 142
Folate, DFE (mcg) 70.5 9.2 3.6 0.0 0.1 n/a 615.6 2.6 n/a 81.6 2.1 0.6 0.0 0.0 0.0 786 196
Folate, food (mcg) 70.5 9.2 3.6 0.0 0.1 n/a 90.0 2.6 n/a 81.6 2.1 0.6 0.0 0.0 0.0 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 309.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 310 77
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 6.6 n/a n/a 19.8 n/a 0.6 n/a 0.4 n/a 27 7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 5.0 n/a n/a 20.3 n/a 0.7 n/a 1.3 n/a 28 7
Glutamic acid (g) 2.5 1.3 0.8 n/a 0.0 n/a 8.9 0.2 n/a 0.6 0.1 n/a 0.0 n/a n/a 14 4
Glycine (g) 0.6 0.1 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.1 0.0 0.1 n/a 13.5 0.0 n/a 1.1 0.0 0.4 0.1 0.1 0.0 18 5
Isoleucine (g) 1.0 0.4 0.2 n/a 0.0 n/a 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.6 0.4 n/a 0.0 n/a 1.9 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 5 1
Lysine (g) 1.4 0.5 0.3 n/a 0.0 n/a 0.7 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 18.0 23.8 12.1 1.0 0.8 n/a 82.8 1.7 n/a 110.2 1.4 5.0 0.0 16.8 0.4 274 68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.7 0.0 n/a 1.1 0.0 0.0 0.0 2.3 0.0 5 1
Methionine (g) 0.6 0.2 0.1 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 1.9 4.0 0.0 0.0 n/a 2.5 17.9 n/a 0.1 14.9 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 0.1 0.2 0.1 0.0 0.0 n/a 15.8 0.0 n/a 2.7 0.0 0.1 0.0 0.1 0.0 19 5
Pantothenic acid (mg) 2.3 0.6 0.3 0.0 0.0 n/a 0.7 0.1 n/a 1.4 0.1 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.0 0.3 0.2 n/a 0.0 n/a 1.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 297.0 170.2 115.0 0.5 0.8 n/a 356.4 20.4 n/a 89.8 17.0 2.2 2.8 1.6 0.0 1,074 268
Phytosterols n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 65.3 n/a n/a n/a n/a n/a 66 16
Polyunsaturated Fat (g) 2.9 0.2 0.5 0.0 0.0 n/a 4.9 2.6 n/a 0.3 2.2 0.0 0.0 0.0 0.0 14 3
Potassium (mg) 207.0 276.3 157.3 12.4 5.6 n/a 360.0 20.4 n/a 1,460.6 17.0 73.4 1.1 169.6 0.4 2,761 690
Proline (g) 0.8 0.6 0.3 n/a 0.0 n/a 3.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 5 1
Protein (g) 18.8 6.0 3.6 0.0 0.1 n/a 27.5 0.7 n/a 4.4 0.6 0.1 0.0 0.0 0.0 62 15
Retinol (mcg) 240.0 56.7 115.0 0.0 0.0 n/a 0.0 571.7 n/a 0.0 476.4 0.0 0.0 0.0 0.0 1,460 365
Riboflavin (mg) 0.7 0.3 0.2 0.0 0.0 n/a 1.2 0.0 n/a 0.3 0.0 0.0 0.0 1.0 0.0 4 1
Saturated Fat (g) 4.7 4.2 8.7 0.0 0.0 n/a 2.6 43.8 n/a 0.5 36.5 0.0 0.0 0.0 0.0 101 25
Selenium (mcg) 46.1 3.7 2.2 0.0 0.0 n/a 62.3 0.9 n/a 4.1 0.7 0.7 0.0 0.5 0.0 121 30
Serine (g) 1.5 0.3 0.2 n/a 0.0 n/a 1.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 213.0 89.7 49.6 0.8 0.1 n/a 1,839.6 608.3 n/a 4.1 506.9 15.5 0.6 9.6 1.3 3,339 835
Starch n/a n/a n/a n/a n/a n/a 146.2 n/a n/a 22.0 n/a n/a n/a n/a n/a 168 42
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9.8 n/a 52.2 n/a 46.7 n/a 109 27
Sugar (g) 0.6 n/a 0.2 1.1 0.0 n/a 15.5 0.1 n/a 49.9 0.0 53.6 0.0 48.4 0.0 169 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.8 0.3 0.2 n/a 0.0 n/a 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.6 n/a 0.4 0.0 0.0 n/a 0.8 2.0 n/a 0.4 1.6 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 6.7 13.9 0.0 0.0 n/a 11.8 69.1 n/a 1.3 57.6 0.0 0.0 0.0 0.0 175 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 2.1 n/a n/a n/a n/a 5 1
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 2.3 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.3 0.2 n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 1.3 0.4 0.2 n/a 0.0 n/a 1.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 810.0 252.5 428.3 0.0 3.9 n/a 0.0 2,129.1 n/a 261.1 1,774.3 0.0 0.0 0.0 0.0 5,659 1,415
Vitamin A, RAE (mcg) 240.0 60.4 117.4 0.0 0.2 n/a 0.0 582.8 n/a 12.2 485.6 0.0 0.0 0.0 0.0 1,499 375
Vitamin B-12 (mcg) 1.3 0.7 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 2.7 1.1 0.0 0.0 n/a 0.0 0.0 n/a 35.5 0.0 0.0 0.0 0.0 0.0 39 10
Vitamin D (IU) 123.0 n/a 9.7 0.0 0.0 n/a 0.0 51.1 n/a 0.0 42.6 0.0 0.0 0.0 0.0 226 57
Water (g) 114.2 160.5 97.5 4.4 0.1 n/a 131.2 13.5 n/a 305.6 11.3 0.7 37.0 25.9 43.5 946 236
Zinc (mg) 1.9 0.7 0.6 0.0 0.0 n/a 2.7 0.1 n/a 0.6 0.1 0.0 0.0 1.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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