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    Nutritional Facts: French Toast With Rum Bananas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    		 3/4 cup (183g)
    milk
    		 1/2 cup (121g)
    half-and-half
    		 2 teaspoons (8g)
    vanilla
    		 1/2 teaspoon (1g)
    cinnamon
    		 1 to taste (0g)
    salt
    		 12 slices (360g)
    thick bread
    		 6 tablespoons (85g)
    butter
    		 1 to taste (0g)
    powdered sugar
    		 3 large (408g)
    bananas
    		 5 tablespoons (71g)
    butter
    		 4 tablespoons (55g)
    brown sugar
    		 4 tablespoons (56g)
    dark rum
    		 4 tablespoons (80g)
    maple syrup
    		 3 tablespoons (44g)
    water
    		 Total 1 serving
    Alanine (g) 1.1 0.2 0.1 n/a 0.0 n/a 0.9 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18.6 0.0 0.0 21 5
    Arginine (g) 1.2 0.2 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 1.6 1.3 0.8 0.0 0.0 n/a 7.3 1.8 n/a 3.3 1.5 0.2 0.0 0.4 0.0 18 5
    Aspartic acid (g) 2.0 0.5 0.3 n/a 0.0 n/a 1.3 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 2.8 n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 217.8 127.1 0.9 13.1 n/a 543.6 20.4 n/a 20.4 17.0 45.8 0.0 81.6 1.3 1,173 293
    Calories 214.5 117.1 157.3 24.2 3.2 n/a 957.6 610.9 n/a 363.1 509.1 209.8 128.4 208.0 0.0 3,503 876
    Calories (kj) 898.5 490.4 659.5 101.2 13.5 n/a 4,006.8 2,555.1 n/a 1,513.7 2,129.3 877.7 537.7 870.4 0.0 14,654 3,663
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 8.5 5.2 1.1 1.1 n/a 182.2 0.1 n/a 93.2 0.0 54.1 0.0 53.6 0.0 400 100
    Cholesterol (mg) 558.0 25.6 44.8 0.0 0.0 n/a 0.0 183.2 n/a 0.0 152.7 0.0 0.0 0.0 0.0 964 241
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a 8.6 0.0 n/a 10.6 0.0 0.0 0.0 0.0 0.0 20 5
    Folate (mcg) 70.5 9.2 3.6 0.0 0.1 n/a 399.6 2.6 n/a 81.6 2.1 0.6 0.0 0.0 0.0 570 142
    Folate, DFE (mcg) 70.5 9.2 3.6 0.0 0.1 n/a 615.6 2.6 n/a 81.6 2.1 0.6 0.0 0.0 0.0 786 196
    Folate, food (mcg) 70.5 9.2 3.6 0.0 0.1 n/a 90.0 2.6 n/a 81.6 2.1 0.6 0.0 0.0 0.0 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 309.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 310 77
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 6.6 n/a n/a 19.8 n/a 0.6 n/a 0.4 n/a 27 7
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 5.0 n/a n/a 20.3 n/a 0.7 n/a 1.3 n/a 28 7
    Glutamic acid (g) 2.5 1.3 0.8 n/a 0.0 n/a 8.9 0.2 n/a 0.6 0.1 n/a 0.0 n/a n/a 14 4
    Glycine (g) 0.6 0.1 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Histidine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.1 0.0 0.1 n/a 13.5 0.0 n/a 1.1 0.0 0.4 0.1 0.1 0.0 18 5
    Isoleucine (g) 1.0 0.4 0.2 n/a 0.0 n/a 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.6 0.4 n/a 0.0 n/a 1.9 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 5 1
    Lysine (g) 1.4 0.5 0.3 n/a 0.0 n/a 0.7 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 18.0 23.8 12.1 1.0 0.8 n/a 82.8 1.7 n/a 110.2 1.4 5.0 0.0 16.8 0.4 274 68
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.7 0.0 n/a 1.1 0.0 0.0 0.0 2.3 0.0 5 1
    Methionine (g) 0.6 0.2 0.1 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 1.9 4.0 0.0 0.0 n/a 2.5 17.9 n/a 0.1 14.9 0.0 0.0 0.0 0.0 47 12
    Niacin (mg) 0.1 0.2 0.1 0.0 0.0 n/a 15.8 0.0 n/a 2.7 0.0 0.1 0.0 0.1 0.0 19 5
    Pantothenic acid (mg) 2.3 0.6 0.3 0.0 0.0 n/a 0.7 0.1 n/a 1.4 0.1 0.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.0 0.3 0.2 n/a 0.0 n/a 1.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 297.0 170.2 115.0 0.5 0.8 n/a 356.4 20.4 n/a 89.8 17.0 2.2 2.8 1.6 0.0 1,074 268
    Phytosterols n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 65.3 n/a n/a n/a n/a n/a 66 16
    Polyunsaturated Fat (g) 2.9 0.2 0.5 0.0 0.0 n/a 4.9 2.6 n/a 0.3 2.2 0.0 0.0 0.0 0.0 14 3
    Potassium (mg) 207.0 276.3 157.3 12.4 5.6 n/a 360.0 20.4 n/a 1,460.6 17.0 73.4 1.1 169.6 0.4 2,761 690
    Proline (g) 0.8 0.6 0.3 n/a 0.0 n/a 3.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Protein (g) 18.8 6.0 3.6 0.0 0.1 n/a 27.5 0.7 n/a 4.4 0.6 0.1 0.0 0.0 0.0 62 15
    Retinol (mcg) 240.0 56.7 115.0 0.0 0.0 n/a 0.0 571.7 n/a 0.0 476.4 0.0 0.0 0.0 0.0 1,460 365
    Riboflavin (mg) 0.7 0.3 0.2 0.0 0.0 n/a 1.2 0.0 n/a 0.3 0.0 0.0 0.0 1.0 0.0 4 1
    Saturated Fat (g) 4.7 4.2 8.7 0.0 0.0 n/a 2.6 43.8 n/a 0.5 36.5 0.0 0.0 0.0 0.0 101 25
    Selenium (mcg) 46.1 3.7 2.2 0.0 0.0 n/a 62.3 0.9 n/a 4.1 0.7 0.7 0.0 0.5 0.0 121 30
    Serine (g) 1.5 0.3 0.2 n/a 0.0 n/a 1.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 213.0 89.7 49.6 0.8 0.1 n/a 1,839.6 608.3 n/a 4.1 506.9 15.5 0.6 9.6 1.3 3,339 835
    Starch n/a n/a n/a n/a n/a n/a 146.2 n/a n/a 22.0 n/a n/a n/a n/a n/a 168 42
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9.8 n/a 52.2 n/a 46.7 n/a 109 27
    Sugar (g) 0.6 n/a 0.2 1.1 0.0 n/a 15.5 0.1 n/a 49.9 0.0 53.6 0.0 48.4 0.0 169 42
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Threonine (g) 0.8 0.3 0.2 n/a 0.0 n/a 0.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.6 n/a 0.4 0.0 0.0 n/a 0.8 2.0 n/a 0.4 1.6 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 6.7 13.9 0.0 0.0 n/a 11.8 69.1 n/a 1.3 57.6 0.0 0.0 0.0 0.0 175 44
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 2.1 n/a n/a n/a n/a 5 1
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 2.3 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.3 0.2 n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Valine (g) 1.3 0.4 0.2 n/a 0.0 n/a 1.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 810.0 252.5 428.3 0.0 3.9 n/a 0.0 2,129.1 n/a 261.1 1,774.3 0.0 0.0 0.0 0.0 5,659 1,415
    Vitamin A, RAE (mcg) 240.0 60.4 117.4 0.0 0.2 n/a 0.0 582.8 n/a 12.2 485.6 0.0 0.0 0.0 0.0 1,499 375
    Vitamin B-12 (mcg) 1.3 0.7 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 2.7 1.1 0.0 0.0 n/a 0.0 0.0 n/a 35.5 0.0 0.0 0.0 0.0 0.0 39 10
    Vitamin D (IU) 123.0 n/a 9.7 0.0 0.0 n/a 0.0 51.1 n/a 0.0 42.6 0.0 0.0 0.0 0.0 226 57
    Water (g) 114.2 160.5 97.5 4.4 0.1 n/a 131.2 13.5 n/a 305.6 11.3 0.7 37.0 25.9 43.5 946 236
    Zinc (mg) 1.9 0.7 0.6 0.0 0.0 n/a 2.7 0.1 n/a 0.6 0.1 0.0 0.0 1.2 0.0 8 2

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