Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (10g) onions |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
1 cup (240g) light cream |
4 ounces (120g) smoked salmon |
3 (150g) hard-cooked eggs |
2 tablespoons (17g) capers |
1/2 teaspoon (0g) fresh dill |
1/2 teaspoon (2g) fresh lemon juice |
8 (0g) crepes |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.0 | 1.4 | 3.2 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | 0.8 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 1.9 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 6.8 | 1.2 | 230.4 | 13.2 | 75.0 | 6.9 | 0.2 | 0.1 | n/a | 110.9 | 447 | 112 |
| Calories | 4.0 | 203.6 | 28.4 | 468.0 | 140.9 | 232.5 | 4.0 | 0.0 | 0.5 | n/a | 43.1 | 1,125 | 281 |
| Calories (kj) | 16.6 | 851.7 | 119.0 | 1,963.2 | 590.0 | 973.5 | 16.5 | 0.2 | 2.2 | n/a | 180.5 | 4,713 | 1,178 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 0.0 | 6.0 | 8.8 | 0.0 | 1.7 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 19 | 5 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 158.4 | 27.7 | 559.5 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 815 | 204 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 1.9 | 0.9 | 14.3 | 4.8 | 2.4 | 66.0 | 4.0 | 0.1 | 0.5 | n/a | 1.0 | 96 | 24 |
| Folate, DFE (mcg) | 1.9 | 0.9 | 22.7 | 4.8 | 2.4 | 66.0 | 4.0 | 0.1 | 0.5 | n/a | 1.0 | 104 | 26 |
| Folate, food (mcg) | 1.9 | 0.9 | 2.3 | 4.8 | 2.4 | 66.0 | 4.0 | 0.1 | 0.5 | n/a | 1.0 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 1.4 | 3.3 | 2.5 | n/a | 0.0 | n/a | n/a | 0.9 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 1.6 | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 1.0 | 0.6 | 1.7 | 21.6 | 21.7 | 15.0 | 5.7 | 0.1 | 0.1 | n/a | 3.8 | 71 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 13.4 | 2.4 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Phosphorus (mg) | 2.9 | 6.8 | 8.4 | 192.0 | 197.5 | 258.0 | 1.7 | 0.1 | 0.2 | n/a | 72.9 | 741 | 185 |
| Phytosterols (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 1.7 | 1.2 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Potassium (mg) | 14.6 | 6.8 | 8.4 | 292.8 | 210.7 | 189.0 | 6.9 | 0.7 | 2.5 | n/a | 12.5 | 745 | 186 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.8 | 6.5 | 22.0 | 18.9 | 0.4 | 0.0 | 0.0 | n/a | 3.8 | 53 | 13 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 427.2 | 31.3 | 222.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 893 | 223 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 28.8 | 1.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 51 | 13 |
| Selenium (mcg) | 0.1 | 0.3 | 2.6 | 1.4 | 39.0 | 46.2 | 0.2 | n/a | 0.0 | n/a | 1.8 | 92 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 0.4 | 202.8 | 0.2 | 96.0 | 944.1 | 186.0 | 509.8 | 0.1 | 0.0 | n/a | 152.9 | 2,092 | 523 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 1.3 | 1.6 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 23.0 | 0.1 | 46.3 | 5.2 | 15.9 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 94 | 23 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.2 | 709.7 | 0.0 | 1,574.4 | 104.8 | 780.0 | 23.7 | 7.2 | 0.1 | n/a | 86.5 | 3,287 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 434.4 | 31.3 | 223.5 | 1.2 | 0.4 | 0.0 | n/a | 22.9 | 908 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 33.6 | 824.8 | 130.5 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1,008 | 252 |
| Water (g) | 8.9 | 4.5 | 0.9 | 177.0 | 86.7 | 111.9 | 14.4 | 0.1 | 2.3 | n/a | 2.1 | 409 | 102 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.