Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (680g) red snapper fillets |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 large (50g) eggs |
1 cup (244g) milk |
1/2 cup (63g) all-purpose flour |
1 tablespoon (14g) vegetable oil |
14 ounces (397g) artichoke hearts |
1 cup (70g) mushrooms |
1/4 cup (57g) butter |
1/3 cup (46g) almonds |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) lemon juice |
1 teaspoon (0g) tarragon vinegar |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 9.6 | 1.5 | 0.0 | 0.5 | 1.8 | 0.3 | 0.0 | 2.9 | 0.6 | 1.2 | 1.4 | 0.1 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 18.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 54.2 | n/a | n/a | n/a | 56 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.0 | 0.4 | 2.5 | 28.0 | 290.4 | 9.4 | 0.0 | 83.4 | 2.1 | 13.6 | 122.7 | 6.1 | 0.3 | n/a | 831 | 208 |
| Calories | 870.4 | 0.0 | 1.4 | 71.5 | 156.2 | 227.5 | 120.2 | 210.4 | 15.4 | 406.9 | 273.4 | 4.4 | 1.1 | n/a | 2,359 | 590 |
| Calories (kj) | 3,644.8 | 0.0 | 6.0 | 299.5 | 653.9 | 951.9 | 503.1 | 873.2 | 65.1 | 1,701.9 | 1,144.3 | 18.5 | 4.6 | n/a | 9,867 | 2,467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.4 | 11.3 | 47.7 | 0.0 | 47.4 | 2.3 | 0.0 | 9.7 | 1.1 | 0.4 | n/a | 121 | 30 |
| Cholesterol (mg) | 319.6 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 662 | 165 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 34.1 | 0.7 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 42 | 10 |
| Folate (mcg) | 40.8 | 0.0 | 0.1 | 23.5 | 12.2 | 16.3 | 0.0 | 353.3 | 11.9 | 1.7 | 24.4 | 0.5 | 1.0 | n/a | 486 | 121 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.1 | 23.5 | 12.2 | 16.3 | 0.0 | 353.3 | 11.9 | 1.7 | 24.4 | 0.5 | 1.0 | n/a | 486 | 121 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.1 | 23.5 | 12.2 | 16.3 | 0.0 | 353.3 | 11.9 | 1.7 | 24.4 | 0.5 | 1.0 | n/a | 486 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 26.7 | 0.0 | 0.0 | 0.8 | 1.7 | 2.2 | 0.0 | n/a | 0.2 | 0.1 | 2.4 | n/a | n/a | n/a | 34 | 9 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.7 | 0.0 | 2.4 | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 16.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 251.6 | 0.0 | 1.0 | 6.0 | 31.7 | 13.8 | 0.0 | 166.7 | 6.3 | 1.1 | 129.1 | 0.7 | 0.3 | n/a | 608 | 152 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 1.8 | 2.6 | 0.1 | 3.8 | 0.0 | 0.0 | 11.9 | 14.9 | 0.0 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 4.4 | 2.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 1.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,366.8 | 0.0 | 0.9 | 99.0 | 226.9 | 67.5 | 0.0 | 289.8 | 60.2 | 13.6 | 216.0 | 3.4 | 0.4 | n/a | 2,344 | 586 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | 58.4 | n/a | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 7.4 | 0.6 | 0.1 | 1.7 | 6.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Potassium (mg) | 3,549.6 | 0.1 | 7.6 | 69.0 | 368.4 | 66.9 | 0.0 | 1,135.2 | 222.6 | 13.6 | 327.2 | 45.3 | 5.2 | n/a | 5,811 | 1,453 |
| Proline (g) | 6.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 178.8 | 0.0 | 0.1 | 6.3 | 8.0 | 6.5 | 0.0 | 11.5 | 2.2 | 0.5 | 9.7 | 0.0 | 0.0 | n/a | 223 | 56 |
| Retinol (mcg) | 238.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.1 | 0.0 | n/a | 774 | 194 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 1.6 | 5.6 | 0.1 | 1.8 | 0.3 | 0.0 | 29.2 | 1.9 | 0.0 | 0.0 | n/a | 43 | 11 |
| Selenium (mcg) | 333.2 | 0.0 | 0.0 | 15.4 | 4.9 | 21.2 | 0.0 | 0.8 | 6.5 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 384 | 96 |
| Serine (g) | 7.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 387.6 | 581.4 | 0.1 | 71.0 | 119.6 | 1.3 | 0.0 | 238.2 | 3.5 | 405.2 | 155.8 | 55.5 | 0.1 | n/a | 2,019 | 505 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 3.9 | 1.4 | 0.0 | 2.3 | 0.6 | 0.1 | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.8 | 0.0 | 1.3 | 10.9 | 0.0 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.7 | 0.0 | 0.0 | 4.8 | 8.9 | 0.6 | 13.6 | 1.3 | 0.2 | 46.0 | 23.9 | 0.0 | 0.0 | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 782.0 | 0.0 | 3.1 | 270.0 | 336.7 | 0.0 | 0.0 | 51.6 | 0.0 | 1,418.2 | 0.5 | 4.5 | 0.3 | n/a | 2,867 | 717 |
| Vitamin A, RAE (mcg) | 238.0 | 0.0 | 0.2 | 80.0 | 80.5 | 0.0 | 0.0 | 4.0 | 0.0 | 388.2 | 0.0 | 0.3 | 0.0 | n/a | 791 | 198 |
| Vitamin B-12 (mcg) | 23.8 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 29.4 | 1.5 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 48 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Water (g) | 478.4 | 0.0 | 0.1 | 38.1 | 214.0 | 7.5 | 0.0 | 333.7 | 64.7 | 9.0 | 1.2 | 4.5 | 4.7 | n/a | 1,156 | 289 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.4 | 0.0 | 1.6 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.