Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) boneless skinless chicken breasts |
100 g (100g) lentils |
1/2 teaspoon (1g) cumin seeds |
15 g (15g) red chilies |
1 (0g) black cardamom pods |
10 (1g) black peppercorns |
2 (6g) garlic cloves |
1 inch (1g) cinnamon sticks |
1 inch (0g) gingerroot |
1/2 teaspoon (1g) coriander seeds |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Ash (g) | 5.8 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 10.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 19.0 | 9.8 | 2.1 | n/a | 4.4 | 10.9 | n/a | n/a | 6.4 | 28.0 | n/a | n/a | 106 | 11 |
| Calories | 570.0 | 116.0 | 3.9 | 6.0 | n/a | 2.5 | 8.9 | n/a | n/a | 2.7 | 71.5 | n/a | n/a | 782 | 78 |
| Calories (kj) | 2,385.0 | 487.0 | 16.5 | 24.9 | n/a | 10.5 | 37.4 | n/a | n/a | 11.2 | 299.5 | n/a | n/a | 3,272 | 327 |
| Carbohydrates (g) | 0.0 | 20.1 | 0.5 | 1.3 | n/a | 0.6 | 2.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 25 | 3 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 186.0 | n/a | n/a | 506 | 51 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.9 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 20.0 | 181.0 | 0.1 | 3.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 23.5 | n/a | n/a | 228 | 23 |
| Folate, DFE (mcg) | 20.0 | 181.0 | 0.1 | 3.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 23.5 | n/a | n/a | 228 | 23 |
| Folate, food (mcg) | 20.0 | 181.0 | 0.1 | 3.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 23.5 | n/a | n/a | 228 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 18 | 2 |
| Glycine (g) | 4.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.3 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 5.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 10 | 1 |
| Lysine (g) | 10.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 130.0 | 36.0 | 3.8 | 3.4 | n/a | 1.7 | 1.5 | n/a | n/a | 3.0 | 6.0 | n/a | n/a | 185 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 52.2 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 54 | 5 |
| Pantothenic acid (mg) | 7.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 4.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,050.0 | 180.0 | 5.2 | 6.4 | n/a | 1.6 | 9.2 | n/a | n/a | 3.7 | 99.0 | n/a | n/a | 1,355 | 136 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,850.0 | 369.0 | 18.8 | 48.3 | n/a | 13.3 | 24.1 | n/a | n/a | 11.4 | 69.0 | n/a | n/a | 2,404 | 240 |
| Proline (g) | 3.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 106.2 | 9.0 | 0.2 | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 6.3 | n/a | n/a | 123 | 12 |
| Retinol (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | n/a | n/a | 125 | 13 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 5 | 0 |
| Selenium (mcg) | 160.0 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 15.4 | n/a | n/a | 179 | 18 |
| Serine (g) | 4.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 580.0 | 2.0 | 1.8 | 1.3 | n/a | 0.2 | 1.0 | n/a | n/a | 0.3 | 71.0 | n/a | n/a | 658 | 66 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.8 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.8 | n/a | n/a | 19 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Valine (g) | 5.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 150.0 | 8.0 | 13.3 | 142.8 | n/a | 5.5 | 0.5 | n/a | n/a | 0.0 | 270.0 | n/a | n/a | 590 | 59 |
| Vitamin A, RAE (mcg) | 45.0 | 0.0 | 0.7 | 7.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 80.0 | n/a | n/a | 133 | 13 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 6.0 | 1.5 | 0.1 | 21.6 | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 31 | 3 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | n/a | n/a | 66 | 7 |
| Water (g) | 379.0 | 69.6 | 0.1 | 13.2 | n/a | 0.1 | 3.5 | n/a | n/a | 0.1 | 38.1 | n/a | n/a | 504 | 50 |
| Zinc (mg) | 2.9 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.