Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) fresh ahi tuna |
1 (336g) fresh mango |
1 (201g) avocados |
2 tablespoons (20g) red onions |
1 (123g) tomatoes |
1 (6g) serrano peppers |
1/2 cup (121g) fresh lime juice |
1/2 cup (124g) fresh orange juice |
1/8 cup (30g) tomato juice |
1 dash (0g) Tabasco sauce |
1 pinch (0g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 8.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 6.7 | 1.2 | 3.2 | 0.1 | 0.6 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 13.5 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.3 | 37.0 | 24.1 | 4.6 | 12.3 | 0.7 | 16.9 | 13.6 | 3.0 | 0.0 | 0.0 | n/a | 158 | 39 |
| Calories | 816.0 | 201.6 | 321.6 | 8.0 | 22.1 | 2.0 | 30.3 | 55.8 | 5.2 | 0.0 | 0.0 | n/a | 1,463 | 366 |
| Calories (kj) | 3,411.3 | 840.0 | 1,346.7 | 33.2 | 91.0 | 8.2 | 125.8 | 233.1 | 22.2 | 0.1 | 0.0 | n/a | 6,112 | 1,528 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 50.3 | 17.1 | 1.9 | 4.8 | 0.4 | 10.2 | 12.9 | 1.3 | 0.0 | 0.0 | n/a | 99 | 25 |
| Cholesterol (mg) | 215.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 215 | 54 |
| Copper (mg) | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 13.5 | 0.3 | 1.5 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 11.3 | 144.5 | 162.8 | 3.8 | 18.5 | 1.4 | 12.1 | 37.2 | 6.1 | 0.0 | 0.0 | n/a | 398 | 99 |
| Folate, DFE (mcg) | 11.3 | 144.5 | 162.8 | 3.8 | 18.5 | 1.4 | 12.1 | 37.2 | 6.1 | 0.0 | 0.0 | n/a | 398 | 99 |
| Folate, food (mcg) | 11.3 | 144.5 | 162.8 | 3.8 | 18.5 | 1.4 | 12.1 | 37.2 | 6.1 | 0.0 | 0.0 | n/a | 398 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 15.7 | 0.2 | 0.3 | 1.7 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | 0.7 | 0.4 | 1.5 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 19.7 | 0.3 | 0.6 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 6.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 5.8 | 0.5 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 12.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 283.3 | 33.6 | 58.3 | 2.0 | 13.5 | 1.3 | 9.7 | 13.6 | 3.3 | 0.0 | 0.0 | n/a | 419 | 105 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 49.0 | 2.2 | 3.5 | 0.0 | 0.7 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 6.0 | 0.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,439.3 | 47.0 | 104.5 | 5.8 | 29.5 | 2.4 | 16.9 | 21.1 | 5.5 | 0.1 | 0.0 | n/a | 1,672 | 418 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 8.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 8.1 | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,428.0 | 564.5 | 974.9 | 29.2 | 291.5 | 18.6 | 141.6 | 248.0 | 69.6 | 0.4 | 0.0 | n/a | 3,766 | 942 |
| Proline (g) | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 132.2 | 2.8 | 4.0 | 0.2 | 1.1 | 0.1 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 142 | 35 |
| Retinol (mcg) | 3,711.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,712 | 928 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.1 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 206.8 | 2.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 210 | 53 |
| Serine (g) | 5.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 221.0 | 3.4 | 14.1 | 0.8 | 6.2 | 0.6 | 2.4 | 1.2 | 81.7 | 1.9 | 0.0 | n/a | 333 | 83 |
| Starch | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 23.4 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 24 | 6 |
| Sugar (g) | 0.0 | 45.9 | 1.3 | 0.8 | 3.2 | 0.2 | 2.0 | 10.4 | 1.1 | 0.0 | 0.0 | n/a | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 5.7 | 3.0 | 4.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.8 | 1.3 | 29.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Tryptophan (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 12,370.3 | 3,635.5 | 293.5 | 0.4 | 1,024.6 | 57.2 | 60.5 | 248.0 | 136.7 | 4.8 | 0.0 | n/a | 17,831 | 4,458 |
| Vitamin A, RAE (mcg) | 3,711.7 | 181.4 | 14.1 | 0.0 | 51.7 | 2.9 | 2.4 | 12.4 | 7.0 | 0.2 | 0.0 | n/a | 3,984 | 996 |
| Vitamin B-12 (mcg) | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 122.3 | 20.1 | 1.5 | 16.9 | 2.7 | 36.3 | 62.0 | 5.6 | 0.0 | 0.0 | n/a | 267 | 67 |
| Vitamin D (IU) | 1,286.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,286 | 322 |
| Water (g) | 385.8 | 280.4 | 147.2 | 17.8 | 116.3 | 5.5 | 109.9 | 109.5 | 28.5 | 0.3 | 0.0 | n/a | 1,201 | 300 |
| Zinc (mg) | 3.4 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
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