Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (130g) sweet potatoes |
1 medium (110g) yellow onions |
1 (119g) green peppers |
1 large (0g) parsnips |
4 cups (0g) chicken breasts |
1/3 cup (76g) butter |
1/2 cup (63g) flour |
2 tablespoons (27g) olive oil |
2 cups (488g) chicken broth |
1/2 cup (121g) half-and-half |
2 teaspoons (4g) curry powder |
2 (100g) eggs |
2 cups (256g) Bisquick |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.8 | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.4 | 0.5 | n/a | n/a | 1.6 | 0.3 | 0.0 | 5.0 | 0.8 | 0.2 | 1.1 | 10.2 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.9 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 25.3 | 11.9 | n/a | n/a | 18.1 | 9.4 | 0.3 | 19.5 | 127.1 | 19.1 | 56.0 | 458.2 | n/a | 784 | 131 |
| Calories | 111.8 | 44.0 | 23.8 | n/a | n/a | 542.0 | 227.5 | 238.7 | 78.1 | 157.3 | 13.0 | 143.0 | 1,095.7 | n/a | 2,675 | 446 |
| Calories (kj) | 466.7 | 182.6 | 100.0 | n/a | n/a | 2,267.0 | 951.9 | 998.7 | 327.0 | 659.5 | 54.4 | 599.0 | 4,582.4 | n/a | 11,189 | 1,865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.2 | 10.3 | 5.5 | n/a | n/a | 0.0 | 47.7 | 0.0 | 1.9 | 5.2 | 2.3 | 0.7 | 162.0 | n/a | 262 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 162.5 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | 372.0 | 5.1 | n/a | 584 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 1.9 | 2.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.4 | n/a | 16 | 3 |
| Folate (mcg) | 14.3 | 20.9 | 11.9 | n/a | n/a | 2.3 | 114.4 | 0.0 | 9.8 | 3.6 | 6.2 | 47.0 | 320.0 | n/a | 550 | 92 |
| Folate, DFE (mcg) | 14.3 | 20.9 | 11.9 | n/a | n/a | 2.3 | 181.9 | 0.0 | 9.8 | 3.6 | 6.2 | 47.0 | 529.9 | n/a | 828 | 138 |
| Folate, food (mcg) | 14.3 | 20.9 | 11.9 | n/a | n/a | 2.3 | 18.1 | 0.0 | 9.8 | 3.6 | 6.2 | 47.0 | 20.5 | n/a | 155 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | n/a | 396 | 66 |
| Fructose (g) | 0.9 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 2.2 | 0.0 | n/a | 0.8 | n/a | 1.7 | 6.6 | n/a | 12 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.4 | n/a | n/a | 0.0 | 2.9 | 0.2 | 1.0 | 0.1 | 1.2 | 1.8 | 7.1 | n/a | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 1.1 | 1.4 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 32.5 | 11.0 | 11.9 | n/a | n/a | 1.5 | 13.8 | 0.0 | 4.9 | 12.1 | 10.2 | 12.0 | 64.0 | n/a | 174 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.9 | 0.1 | 19.7 | 1.2 | 4.0 | 0.2 | 3.7 | 22.0 | n/a | 67 | 11 |
| Niacin (mg) | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3.7 | 0.0 | 6.7 | 0.1 | 0.1 | 0.1 | 11.6 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1.5 | 2.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.7 | 1.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 61.1 | 31.9 | 23.8 | n/a | n/a | 18.1 | 67.5 | 0.0 | 146.4 | 115.0 | 14.0 | 198.0 | 1,497.6 | n/a | 2,173 | 362 |
| Phytosterols (mg) | 15.6 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 2.9 | n/a | n/a | n/a | 105 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.3 | 2.8 | 0.5 | 0.5 | 0.1 | 1.9 | 5.1 | n/a | 14 | 2 |
| Potassium (mg) | 438.1 | 160.6 | 208.3 | n/a | n/a | 18.1 | 66.9 | 0.3 | 419.7 | 157.3 | 61.7 | 138.0 | 417.3 | n/a | 2,086 | 348 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.5 | 2.3 | n/a | 4 | 1 |
| Protein (g) | 2.0 | 1.2 | 1.0 | n/a | n/a | 0.6 | 6.5 | 0.0 | 9.9 | 3.6 | 0.5 | 12.6 | 20.5 | n/a | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 507.2 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 160.0 | 5.1 | n/a | 787 | 131 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 38.8 | 0.1 | 3.7 | 0.8 | 8.7 | 0.1 | 3.1 | 10.2 | n/a | 66 | 11 |
| Selenium (mcg) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.8 | 21.2 | 0.0 | 0.0 | 2.2 | 0.7 | 30.7 | 19.2 | n/a | 76 | 13 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1.0 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 71.5 | 4.4 | 3.6 | n/a | n/a | 539.7 | 1.3 | 0.5 | 1,493.3 | 49.6 | 2.1 | 142.0 | 2,590.7 | n/a | 4,899 | 816 |
| Starch (g) | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.4 | 4.7 | 2.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 0.1 | 0.4 | 29.8 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | n/a | n/a | 1.8 | 0.0 | 3.9 | 0.1 | 0.4 | 0.9 | 1.1 | 0.3 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 61.3 | 0.6 | 27.0 | 2.8 | 13.9 | 0.6 | 9.5 | 39.4 | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18,443.1 | 2.2 | 440.3 | n/a | n/a | 1,889.0 | 0.0 | 0.0 | 0.0 | 428.3 | 39.4 | 540.0 | 17.9 | n/a | 21,800 | 3,633 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 21.4 | n/a | n/a | 517.0 | 0.0 | 0.0 | 0.0 | 117.4 | 2.0 | 160.0 | 5.1 | n/a | 1,745 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | 1.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.1 | 8.1 | 95.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.8 | n/a | 109 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 82.0 | 0.0 | n/a | 137 | 23 |
| Water (g) | 100.5 | 98.0 | 111.7 | n/a | n/a | 12.0 | 7.5 | 0.0 | 468.2 | 97.5 | 0.4 | 76.2 | 23.6 | n/a | 995 | 166 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.6 | 0.2 | 1.3 | 1.5 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.