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    Nutritional Facts: Shaky Beef by Doublethegarlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (30g)
    garlic cloves
    1 small (70g)
    onions
    2 tablespoons (36g)
    dark soy sauce
    3 tablespoons (38g)
    palm sugar
    1 tablespoon (0g)
    white wine vinegar
    1 tablespoon (18g)
    fish sauce
    1 teaspoon (2g)
    pepper
    1 tablespoon (16g)
    peanut butter
    3 tablespoons (41g)
    oil
    500 g (110g)
    beef
    500 g (0g)
    vegetables
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.4 0.0 0.6 n/a 1 0
    Ash (g) 0.5 0.2 6.4 0.0 n/a 3.6 0.1 0.5 0.0 0.3 n/a 12 3
    Aspartic acid (g) 0.1 0.1 0.3 n/a n/a n/a 0.0 0.5 0.0 0.8 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.3 16.1 7.2 0.4 n/a 7.7 10.2 6.9 0.0 28.7 n/a 131 33
    Calories 44.7 28.0 21.6 146.3 n/a 6.3 5.8 94.1 360.7 743.1 n/a 1,450 363
    Calories (kj) 186.9 116.2 90.4 611.6 n/a 26.3 24.2 393.9 1,509.2 3,109.1 n/a 6,068 1,517
    Carbohydrates (g) 9.9 6.5 2.0 37.8 n/a 0.7 1.5 3.1 0.0 0.0 n/a 62 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 109.1 n/a 109 27
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.6 1.2 0.3 0.0 n/a 0.0 0.6 1.0 0.0 0.0 n/a 4 1
    Folate (mcg) 0.9 13.3 6.5 0.0 n/a 9.2 0.4 11.8 0.0 0.0 n/a 42 11
    Folate, DFE (mcg) 0.9 13.3 6.5 0.0 n/a 9.2 0.4 11.8 0.0 0.0 n/a 42 11
    Folate, food (mcg) 0.9 13.3 6.5 0.0 n/a 9.2 0.4 11.8 0.0 0.0 n/a 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 0.2 0.9 n/a n/a n/a 0.0 0.8 0.0 1.4 n/a 3 1
    Glycine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.6 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.5 0.1 0.9 0.0 n/a 0.1 0.2 0.3 0.0 0.8 n/a 3 1
    Isoleucine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 0.7 n/a 1 0
    Lysine (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 0.8 n/a 1 0
    Magnesium (mg) 7.5 7.0 14.4 0.0 n/a 31.5 3.9 24.6 0.0 5.5 n/a 94 24
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.2 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 11.3 34.1 n/a 49 12
    Niacin (mg) 0.2 0.1 1.4 0.0 n/a 0.4 0.0 2.1 0.0 1.6 n/a 6 1
    Pantothenic acid (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
    Phosphorus (mg) 45.9 20.3 46.8 0.0 n/a 1.3 3.6 57.3 0.0 67.3 n/a 242 61
    Phytosterols n/a 10.5 n/a n/a n/a n/a 2.1 16.3 394.9 n/a n/a 424 106
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.3 22.3 2.8 n/a 28 7
    Potassium (mg) 120.3 102.2 76.3 0.8 n/a 51.8 30.6 103.8 0.0 105.8 n/a 592 148
    Proline (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
    Protein (g) 1.9 0.8 3.8 0.0 n/a 0.9 0.2 4.0 0.0 9.1 n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 5.3 32.5 n/a 40 10
    Selenium (mcg) 4.3 0.4 0.3 0.2 n/a 1.6 0.1 0.9 0.0 7.3 n/a 15 4
    Serine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
    Sodium (mg) 5.1 2.8 2,011.0 0.4 n/a 1,413.2 0.5 73.4 0.0 28.7 n/a 3,535 884
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a 0.7 n/a 37.7 n/a n/a 0.0 1.4 n/a n/a n/a 40 10
    Sugar (g) 0.3 3.0 0.6 37.7 n/a 0.7 0.0 1.5 0.0 0.0 n/a 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 5.8 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 1.5 n/a 0.0 n/a 2 0
    Total Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 8.1 40.8 78.2 n/a 127 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Valine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 2.7 1.4 0.0 0.0 n/a 2.2 12.6 0.0 0.0 0.0 n/a 19 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 9.4 5.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 n/a 12 3
    Water (g) 17.6 62.4 23.8 0.0 n/a 12.8 0.3 0.3 0.0 22.3 n/a 139 35
    Zinc (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.9 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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