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Nutritional Facts: Shaky Beef by Doublethegarlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
garlic cloves
1 small (70g)
onions
2 tablespoons (36g)
dark soy sauce
3 tablespoons (38g)
palm sugar
1 tablespoon (0g)
white wine vinegar
1 tablespoon (18g)
fish sauce
1 teaspoon (2g)
pepper
1 tablespoon (16g)
peanut butter
3 tablespoons (41g)
oil
500 g (110g)
beef
500 g (0g)
vegetables
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.4 0.0 0.6 n/a 1 0
Ash (g) 0.5 0.2 6.4 0.0 n/a 3.6 0.1 0.5 0.0 0.3 n/a 12 3
Aspartic acid (g) 0.1 0.1 0.3 n/a n/a n/a 0.0 0.5 0.0 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.3 16.1 7.2 0.4 n/a 7.7 10.2 6.9 0.0 28.7 n/a 131 33
Calories 44.7 28.0 21.6 146.3 n/a 6.3 5.8 94.1 360.7 743.1 n/a 1,450 363
Calories (kj) 186.9 116.2 90.4 611.6 n/a 26.3 24.2 393.9 1,509.2 3,109.1 n/a 6,068 1,517
Carbohydrates (g) 9.9 6.5 2.0 37.8 n/a 0.7 1.5 3.1 0.0 0.0 n/a 62 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 109.1 n/a 109 27
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.6 1.2 0.3 0.0 n/a 0.0 0.6 1.0 0.0 0.0 n/a 4 1
Folate (mcg) 0.9 13.3 6.5 0.0 n/a 9.2 0.4 11.8 0.0 0.0 n/a 42 11
Folate, DFE (mcg) 0.9 13.3 6.5 0.0 n/a 9.2 0.4 11.8 0.0 0.0 n/a 42 11
Folate, food (mcg) 0.9 13.3 6.5 0.0 n/a 9.2 0.4 11.8 0.0 0.0 n/a 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.2 0.9 n/a n/a n/a 0.0 0.8 0.0 1.4 n/a 3 1
Glycine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.6 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.5 0.1 0.9 0.0 n/a 0.1 0.2 0.3 0.0 0.8 n/a 3 1
Isoleucine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 0.7 n/a 1 0
Lysine (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 0.8 n/a 1 0
Magnesium (mg) 7.5 7.0 14.4 0.0 n/a 31.5 3.9 24.6 0.0 5.5 n/a 94 24
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 11.3 34.1 n/a 49 12
Niacin (mg) 0.2 0.1 1.4 0.0 n/a 0.4 0.0 2.1 0.0 1.6 n/a 6 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
Phosphorus (mg) 45.9 20.3 46.8 0.0 n/a 1.3 3.6 57.3 0.0 67.3 n/a 242 61
Phytosterols n/a 10.5 n/a n/a n/a n/a 2.1 16.3 394.9 n/a n/a 424 106
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.3 22.3 2.8 n/a 28 7
Potassium (mg) 120.3 102.2 76.3 0.8 n/a 51.8 30.6 103.8 0.0 105.8 n/a 592 148
Proline (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
Protein (g) 1.9 0.8 3.8 0.0 n/a 0.9 0.2 4.0 0.0 9.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 5.3 32.5 n/a 40 10
Selenium (mcg) 4.3 0.4 0.3 0.2 n/a 1.6 0.1 0.9 0.0 7.3 n/a 15 4
Serine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
Sodium (mg) 5.1 2.8 2,011.0 0.4 n/a 1,413.2 0.5 73.4 0.0 28.7 n/a 3,535 884
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a 37.7 n/a n/a 0.0 1.4 n/a n/a n/a 40 10
Sugar (g) 0.3 3.0 0.6 37.7 n/a 0.7 0.0 1.5 0.0 0.0 n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 5.8 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 1.5 n/a 0.0 n/a 2 0
Total Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 8.1 40.8 78.2 n/a 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
Valine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 2.7 1.4 0.0 0.0 n/a 2.2 12.6 0.0 0.0 0.0 n/a 19 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 9.4 5.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 n/a 12 3
Water (g) 17.6 62.4 23.8 0.0 n/a 12.8 0.3 0.3 0.0 22.3 n/a 139 35
Zinc (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.9 n/a 2 1

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