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Nutritional Facts: Lois' Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
mayonnaise
1/2 cup (100g)
sugar
16 ounces (454g)
cabbage
1 lb (454g)
bacon
1/2 cup (69g)
cashews
Total 1 serving
Alanine n/a n/a 0.2 3.4 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 3.4 1.2 5 1
Ash n/a 0.0 2.9 11.4 2.7 17 2
Aspartic acid n/a n/a 0.6 4.9 1.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 181.5 27.2 30.8 240 30
Calories n/a 387.0 113.4 2,077.5 393.2 2,971 371
Calories (kj) n/a 1,618.0 467.2 8,699.9 1,645.4 12,431 1,554
Carbohydrates n/a 100.0 26.3 3.0 22.4 152 19
Cholesterol n/a 0.0 0.0 308.4 0.0 308 39
Copper n/a 0.0 0.1 0.3 1.5 2 0
Cystine n/a n/a 0.0 0.6 0.2 1 0
Dietary Fiber n/a 0.0 11.3 0.0 2.1 13 2
Folate n/a 0.0 195.1 9.1 47.3 251 31
Folate, DFE n/a 0.0 195.1 9.1 47.3 251 31
Folate, food n/a 0.0 195.1 9.1 47.3 251 31
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 6.6 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 7.6 n/a n/a 8 1
Glutamic acid n/a n/a 1.3 7.7 2.5 12 1
Glycine n/a n/a 0.1 3.7 0.6 4 1
Histidine n/a n/a 0.1 2.0 0.3 2 0
Hydroxyproline n/a n/a n/a 0.9 n/a 1 0
Iron n/a 0.1 2.1 2.2 4.1 8 1
Isoleucine n/a n/a 0.1 2.5 0.5 3 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 4.1 0.9 5 1
Lysine n/a n/a 0.2 4.4 0.6 5 1
Magnesium n/a 0.0 54.4 54.4 178.1 287 36
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 0.1 0.6 1 0
Methionine n/a n/a 0.1 1.2 0.2 1 0
Monounsaturated Fat n/a 0.0 0.1 90.9 18.7 110 14
Niacin n/a 0.0 1.1 17.4 1.0 19 2
Pantothenic acid n/a 0.0 1.0 2.4 0.8 4 1
Phenylalanine n/a n/a 0.1 2.1 0.5 3 0
Phosphorus n/a 0.0 117.9 852.8 335.7 1,306 163
Phytosterols n/a n/a 49.9 n/a 108.2 158 20
Polyunsaturated Fat n/a 0.0 0.1 21.9 5.4 27 3
Potassium n/a 2.0 771.2 943.5 387.0 2,104 263
Proline n/a n/a 0.2 2.9 0.5 4 0
Protein n/a 0.0 5.8 52.6 10.5 69 9
Retinol n/a 0.0 0.0 49.9 0.0 50 6
Riboflavin n/a 0.0 0.2 0.5 0.1 1 0
Saturated Fat n/a 0.0 0.2 68.0 6.3 74 9
Selenium n/a 0.6 1.4 91.6 8.0 102 13
Serine n/a n/a 0.2 2.0 0.6 3 0
Sodium n/a 1.0 81.7 3,778.4 438.4 4,299 537
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 0.4 n/a n/a 100 13
Sugar n/a 99.8 14.5 0.0 3.4 118 15
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 1.3 0.1 2 0
Threonine n/a n/a 0.2 2.1 0.4 3 0
Tocopherol, alpha n/a 0.0 0.7 1.2 0.6 3 0
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0 0
Total Fat n/a 0.0 0.5 204.3 31.7 237 30
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.2 1 0
Tyrosine n/a n/a 0.1 1.6 0.3 2 0
Valine n/a n/a 0.2 2.8 0.7 4 0
Vitamin A, IU n/a 0.0 444.6 167.8 0.0 612 77
Vitamin A, RAE n/a 0.0 22.7 49.9 0.0 73 9
Vitamin B-12 n/a 0.0 0.0 3.1 0.0 3 0
Vitamin B-6 n/a 0.0 0.6 1.0 0.2 2 0
Vitamin C n/a 0.0 166.0 0.0 0.0 166 21
Vitamin D n/a 0.0 0.0 285.8 0.0 286 36
Water n/a 0.0 418.2 182.3 1.2 602 75
Zinc n/a 0.0 0.8 5.3 3.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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