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    Nutritional Facts: Lois' Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (353g)
    mayonnaise
    1/2 cup (100g)
    sugar
    16 ounces (454g)
    cabbage
    1 lb (454g)
    bacon
    1/2 cup (69g)
    cashews
    Total 1 serving
    Alanine (g) 0.2 n/a 0.2 3.4 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.3 3.4 1.2 5 1
    Ash (g) 6.7 0.0 2.9 11.4 2.7 24 3
    Aspartic acid (g) 0.3 n/a 0.6 4.9 1.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.4 1.0 181.5 27.2 30.8 290 36
    Calories 1,374.8 387.0 113.4 2,077.5 393.2 4,346 543
    Calories (kj) 5,749.3 1,618.0 467.2 8,699.9 1,645.4 18,180 2,272
    Carbohydrates (g) 84.2 100.0 26.3 3.0 22.4 236 29
    Cholesterol (mg) 91.7 0.0 0.0 308.4 0.0 400 50
    Copper (mg) 0.0 0.0 0.1 0.3 1.5 2 0
    Cystine (g) 0.1 n/a 0.0 0.6 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 11.3 0.0 2.1 13 2
    Folate (mcg) 21.2 0.0 195.1 9.1 47.3 273 34
    Folate, DFE (mcg) 21.2 0.0 195.1 9.1 47.3 273 34
    Folate, food (mcg) 21.2 0.0 195.1 9.1 47.3 273 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 6.6 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 7.6 n/a n/a 8 1
    Glutamic acid (g) 0.4 n/a 1.3 7.7 2.5 12 1
    Glycine (g) 0.1 n/a 0.1 3.7 0.6 4 1
    Histidine (g) 0.1 n/a 0.1 2.0 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.9 n/a 1 0
    Iron (mg) 0.7 0.1 2.1 2.2 4.1 9 1
    Isoleucine (g) 0.2 n/a 0.1 2.5 0.5 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.2 4.1 0.9 5 1
    Lysine (g) 0.2 n/a 0.2 4.4 0.6 5 1
    Magnesium (mg) 7.1 0.0 54.4 54.4 178.1 294 37
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.7 0.1 0.6 2 0
    Methionine (g) 0.1 n/a 0.1 1.2 0.2 1 0
    Monounsaturated Fat (g) 31.7 0.0 0.1 90.9 18.7 141 18
    Niacin (mg) 0.0 0.0 1.1 17.4 1.0 19 2
    Pantothenic acid (mg) 0.9 0.0 1.0 2.4 0.8 5 1
    Phenylalanine (g) 0.1 n/a 0.1 2.1 0.5 3 0
    Phosphorus (mg) 91.7 0.0 117.9 852.8 335.7 1,398 175
    Phytosterols (mg) 341.9 n/a 49.9 n/a 108.2 500 63
    Polyunsaturated Fat (g) 63.5 0.0 0.1 21.9 5.4 91 11
    Potassium (mg) 31.7 2.0 771.2 943.5 387.0 2,135 267
    Proline (g) 0.1 n/a 0.2 2.9 0.5 4 0
    Protein (g) 3.2 0.0 5.8 52.6 10.5 72 9
    Retinol (mcg) 42.3 0.0 0.0 49.9 0.0 92 12
    Riboflavin (mg) 0.1 0.0 0.2 0.5 0.1 1 0
    Saturated Fat (g) 17.3 0.0 0.2 68.0 6.3 92 11
    Selenium (mcg) 5.6 0.6 1.4 91.6 8.0 107 13
    Serine (g) 0.3 n/a 0.2 2.0 0.6 3 0
    Sodium (mg) 2,506.3 1.0 81.7 3,778.4 438.4 6,806 851
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 99.8 0.4 n/a n/a 100 13
    Sugar (g) 22.6 99.8 14.5 0.0 3.4 140 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 1.3 0.1 2 0
    Threonine (g) 0.2 n/a 0.2 2.1 0.4 3 0
    Tocopherol, alpha (mg) 7.3 0.0 0.7 1.2 0.6 10 1
    Tocopherol, beta (mg) 0.8 n/a 0.0 0.1 n/a 1 0
    Tocopherol, delta (mg) 5.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, gamma (mg) 47.2 n/a 0.0 0.4 n/a 48 6
    Total Fat (g) 117.7 0.0 0.5 204.3 31.7 354 44
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.4 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.1 1.6 0.3 2 0
    Valine (g) 0.2 n/a 0.2 2.8 0.7 4 0
    Vitamin A, IU (IU) 775.5 0.0 444.6 167.8 0.0 1,388 173
    Vitamin A, RAE (mcg) 74.0 0.0 22.7 49.9 0.0 147 18
    Vitamin B-12 (mcg) 0.7 0.0 0.0 3.1 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.6 1.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 166.0 0.0 0.0 166 21
    Vitamin D (IU) 14.1 0.0 0.0 285.8 0.0 300 37
    Water (g) 140.6 0.0 418.2 182.3 1.2 742 93
    Zinc (mg) 0.6 0.0 0.8 5.3 3.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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