Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nummy Couscous Salad With Dried Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    boiling water
    1 cup (0g)
    whole wheat couscous
    2 tablespoons (20g)
    raisins
    2 tablespoons (15g)
    craisins
    19 ounces (539g)
    chickpeas
    3 (45g)
    green onions
    1 medium (119g)
    red bell peppers
    1/4 cup (15g)
    parsley
    1/3 cup (43g)
    dried apricots
    1/2 cup (122g)
    lemon juice
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    2 teaspoons (9g)
    hot pepper sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 n/a 2.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 0.4 n/a 0.4 0.0 8.7 0.4 0.6 0.3 1.1 0.3 0.0 0.2 0.1 0.7 n/a 13 3
    Aspartic acid n/a n/a 0.0 n/a 3.1 0.1 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.7 n/a 9.9 1.5 172.4 32.4 8.3 20.7 23.8 7.3 0.0 19.6 2.0 0.8 n/a 309 77
    Calories 0.0 n/a 59.2 45.3 641.0 14.4 36.9 5.4 104.3 26.8 481.8 7.9 3.9 1.0 n/a 1,428 357
    Calories (kj) 0.0 n/a 247.9 189.6 2,677.3 60.8 153.5 22.7 436.8 111.0 2,016.0 32.9 16.3 4.3 n/a 5,969 1,492
    Carbohydrates (g) 0.0 n/a 15.7 12.1 121.8 3.3 7.2 0.9 27.1 8.4 0.0 0.9 0.7 0.2 n/a 198 50
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.8 23.7 1.2 2.5 0.5 3.2 0.4 0.0 0.2 0.2 0.0 n/a 33 8
    Folate (mcg) 0.0 n/a 1.0 0.0 360.9 28.8 54.7 22.8 4.3 24.4 0.0 0.2 0.4 0.6 n/a 498 125
    Folate, DFE (mcg) 0.0 n/a 1.0 0.0 360.9 28.8 54.7 22.8 4.3 24.4 0.0 0.2 0.4 0.6 n/a 498 125
    Folate, food (mcg) 0.0 n/a 1.0 0.0 360.9 28.8 54.7 22.8 4.3 24.4 0.0 0.2 0.4 0.6 n/a 498 125
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 5.9 n/a n/a n/a 2.7 n/a 5.4 1.3 n/a n/a 0.0 n/a n/a 15 4
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 n/a n/a n/a 2.3 n/a 14.3 1.2 n/a n/a 0.0 n/a n/a 23 6
    Glutamic acid n/a n/a 0.0 n/a 4.7 0.2 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Glycine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 n/a 0.4 0.1 7.3 0.7 0.5 0.9 1.2 0.1 0.0 1.4 0.5 0.0 n/a 13 3
    Isoleucine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Lysine n/a n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 3.6 n/a 6.3 0.7 156.2 9.0 14.3 7.5 13.9 7.3 0.0 7.7 2.1 0.5 n/a 229 57
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 3.3 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 4 1
    Methionine n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 15.0 0.3 0.0 0.0 n/a 17 4
    Niacin (mg) 0.0 n/a 0.2 0.1 0.7 0.2 1.2 0.2 1.1 0.1 0.0 0.1 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.6 0.0 0.4 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 3 1
    Phenylalanine n/a n/a 0.0 n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 n/a 20.0 1.2 484.8 16.7 30.9 8.7 30.7 9.8 0.0 10.5 2.9 1.0 n/a 617 154
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 527.6 1.4 0.9 n/a n/a 531 133
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 2.7 0.0 0.1 0.0 0.0 0.0 29.8 0.1 0.0 0.0 n/a 33 8
    Potassium (mg) 3.6 n/a 148.3 5.9 926.5 124.2 251.1 83.1 503.0 125.7 0.0 37.5 27.8 13.5 n/a 2,250 563
    Proline n/a n/a 0.1 n/a 1.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 0.0 n/a 0.6 0.0 26.7 0.8 1.2 0.4 1.5 0.4 0.0 0.4 0.1 0.0 n/a 32 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 8 2
    Selenium (mcg) 0.0 n/a 0.1 0.1 15.1 0.3 0.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 17 4
    Serine n/a n/a 0.0 n/a 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 10.7 n/a 2.2 0.4 1,610.7 7.2 4.8 8.4 4.3 1.2 0.0 3.5 0.4 248.4 n/a 1,902 476
    Starch n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3.4 0.5 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 n/a 11.7 9.6 n/a 1.0 5.0 0.1 23.1 3.1 0.0 0.0 0.0 0.1 n/a 54 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 0.2 1.9 0.1 1.9 0.2 7.8 0.1 0.0 0.0 n/a 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.1 0.2 6.1 0.1 0.4 0.1 0.2 0.3 54.5 0.5 0.1 0.0 n/a 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 113.1 448.7 3,725.9 1,263.6 1,560.2 7.3 0.0 26.7 0.0 15.2 n/a 7,161 1,790
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 5.4 22.5 186.8 63.2 77.9 0.0 0.0 1.3 0.0 0.8 n/a 358 89
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.5 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 0.5 0.0 20.5 8.5 152.0 20.0 0.4 47.2 0.0 0.2 0.3 7.0 n/a 256 64
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 355.1 n/a 3.1 2.4 375.4 40.4 109.7 13.2 13.4 112.6 0.0 0.2 0.1 8.5 n/a 1,034 259
    Zinc (mg) 0.0 n/a 0.0 0.0 5.7 0.2 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nummy Couscous Salad With Dried Fruit.


    Over 475,000 Recipes

    Food.com Network of Sites