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Nutritional Facts: Nummy Couscous Salad With Dried Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
boiling water
1 cup (0g)
whole wheat couscous
2 tablespoons (20g)
raisins
2 tablespoons (15g)
craisins
19 ounces (539g)
chickpeas
3 (45g)
green onions
1 medium (119g)
red bell peppers
1/4 cup (15g)
parsley
1/3 cup (43g)
dried apricots
1/2 cup (122g)
lemon juice
1/4 cup (55g)
vegetable oil
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
2 teaspoons (9g)
hot pepper sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a 2.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 0.4 n/a 0.4 0.0 8.7 0.4 0.6 0.3 1.1 0.3 0.0 0.2 0.1 0.7 n/a 13 3
Aspartic acid n/a n/a 0.0 n/a 3.1 0.1 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.7 n/a 9.9 1.5 172.4 32.4 8.3 20.7 23.8 7.3 0.0 19.6 2.0 0.8 n/a 309 77
Calories 0.0 n/a 59.2 45.3 641.0 14.4 36.9 5.4 104.3 26.8 481.8 7.9 3.9 1.0 n/a 1,428 357
Calories (kj) 0.0 n/a 247.9 189.6 2,677.3 60.8 153.5 22.7 436.8 111.0 2,016.0 32.9 16.3 4.3 n/a 5,969 1,492
Carbohydrates (g) 0.0 n/a 15.7 12.1 121.8 3.3 7.2 0.9 27.1 8.4 0.0 0.9 0.7 0.2 n/a 198 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.8 23.7 1.2 2.5 0.5 3.2 0.4 0.0 0.2 0.2 0.0 n/a 33 8
Folate (mcg) 0.0 n/a 1.0 0.0 360.9 28.8 54.7 22.8 4.3 24.4 0.0 0.2 0.4 0.6 n/a 498 125
Folate, DFE (mcg) 0.0 n/a 1.0 0.0 360.9 28.8 54.7 22.8 4.3 24.4 0.0 0.2 0.4 0.6 n/a 498 125
Folate, food (mcg) 0.0 n/a 1.0 0.0 360.9 28.8 54.7 22.8 4.3 24.4 0.0 0.2 0.4 0.6 n/a 498 125
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.9 n/a n/a n/a 2.7 n/a 5.4 1.3 n/a n/a 0.0 n/a n/a 15 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a n/a n/a 2.3 n/a 14.3 1.2 n/a n/a 0.0 n/a n/a 23 6
Glutamic acid n/a n/a 0.0 n/a 4.7 0.2 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Glycine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 n/a 0.4 0.1 7.3 0.7 0.5 0.9 1.2 0.1 0.0 1.4 0.5 0.0 n/a 13 3
Isoleucine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Lysine n/a n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 3.6 n/a 6.3 0.7 156.2 9.0 14.3 7.5 13.9 7.3 0.0 7.7 2.1 0.5 n/a 229 57
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 3.3 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 4 1
Methionine n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 15.0 0.3 0.0 0.0 n/a 17 4
Niacin (mg) 0.0 n/a 0.2 0.1 0.7 0.2 1.2 0.2 1.1 0.1 0.0 0.1 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.6 0.0 0.4 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine n/a n/a 0.0 n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 n/a 20.0 1.2 484.8 16.7 30.9 8.7 30.7 9.8 0.0 10.5 2.9 1.0 n/a 617 154
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 527.6 1.4 0.9 n/a n/a 531 133
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 2.7 0.0 0.1 0.0 0.0 0.0 29.8 0.1 0.0 0.0 n/a 33 8
Potassium (mg) 3.6 n/a 148.3 5.9 926.5 124.2 251.1 83.1 503.0 125.7 0.0 37.5 27.8 13.5 n/a 2,250 563
Proline n/a n/a 0.1 n/a 1.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 0.0 n/a 0.6 0.0 26.7 0.8 1.2 0.4 1.5 0.4 0.0 0.4 0.1 0.0 n/a 32 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 n/a 0.1 0.1 15.1 0.3 0.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 17 4
Serine n/a n/a 0.0 n/a 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 10.7 n/a 2.2 0.4 1,610.7 7.2 4.8 8.4 4.3 1.2 0.0 3.5 0.4 248.4 n/a 1,902 476
Starch n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3.4 0.5 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 n/a 11.7 9.6 n/a 1.0 5.0 0.1 23.1 3.1 0.0 0.0 0.0 0.1 n/a 54 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 0.2 1.9 0.1 1.9 0.2 7.8 0.1 0.0 0.0 n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.1 0.2 6.1 0.1 0.4 0.1 0.2 0.3 54.5 0.5 0.1 0.0 n/a 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 113.1 448.7 3,725.9 1,263.6 1,560.2 7.3 0.0 26.7 0.0 15.2 n/a 7,161 1,790
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 5.4 22.5 186.8 63.2 77.9 0.0 0.0 1.3 0.0 0.8 n/a 358 89
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.5 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 0.5 0.0 20.5 8.5 152.0 20.0 0.4 47.2 0.0 0.2 0.3 7.0 n/a 256 64
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 355.1 n/a 3.1 2.4 375.4 40.4 109.7 13.2 13.4 112.6 0.0 0.2 0.1 8.5 n/a 1,034 259
Zinc (mg) 0.0 n/a 0.0 0.0 5.7 0.2 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 7 2

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