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    Nutritional Facts: River Run Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    90% lean ground beef
    1 1/2 lbs (680g)
    pork shoulder
    1 large (150g)
    onions
    1 large (164g)
    green peppers
    3 (9g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    1/2 tablespoon (3g)
    ground cumin
    1/2 tablespoon (1g)
    oregano
    1 to taste (0g)
    salt and pepper
    12 ounces (356g)
    beer
    4 cups (960g)
    beef stock
    28 ounces (800g)
    whole canned tomatoes
    6 ounces (171g)
    tomato paste
    30 ounces (0g)
    beans
    1/4 cup (29g)
    masa harina
    Total 1 serving
    Alanine (g) 5.9 6.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.2 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 n/a n/a 14 2
    Arginine (g) 6.1 7.5 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 14 2
    Ash (g) 4.4 6.0 0.5 0.7 0.1 1.9 0.2 0.0 n/a 0.6 10.1 6.5 4.8 n/a 0.4 36 5
    Aspartic acid (g) 8.2 10.7 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1.3 1.1 n/a 0.2 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 102.1 34.5 16.4 16.3 52.8 27.9 8.0 n/a 14.3 57.6 248.0 61.7 n/a 38.8 733 92
    Calories 798.3 1,605.7 60.0 32.8 13.4 45.1 11.3 1.3 n/a 153.3 67.2 136.0 140.6 n/a 104.0 3,169 396
    Calories (kj) 3,333.9 6,715.5 249.0 137.8 56.1 188.6 47.0 5.5 n/a 645.1 278.4 576.0 588.0 n/a 435.5 13,256 1,657
    Carbohydrates (g) 0.0 0.0 14.0 7.6 3.0 8.0 1.3 0.3 n/a 12.7 0.4 32.0 32.4 n/a 21.7 133 17
    Cholesterol (mg) 294.8 483.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 778 97
    Copper (mg) 0.3 0.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.6 n/a 0.1 3 0
    Cystine (g) 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.8 0.2 5.6 0.3 0.2 n/a 0.0 0.0 8.0 7.0 n/a 1.8 28 4
    Folate (mcg) 27.2 34.0 28.5 16.4 0.3 4.5 0.3 1.2 n/a 21.4 19.2 64.0 20.6 n/a 59.6 297 37
    Folate, DFE (mcg) 27.2 34.0 28.5 16.4 0.3 4.5 0.3 1.2 n/a 21.4 19.2 64.0 20.6 n/a 95.5 333 42
    Folate, food (mcg) 27.2 34.0 28.5 16.4 0.3 4.5 0.3 1.2 n/a 21.4 19.2 64.0 20.6 n/a 8.3 246 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 51.3 51 6
    Fructose n/a n/a 1.9 1.8 n/a 0.7 n/a 0.0 n/a 0.0 n/a 10.2 10.0 n/a n/a 25 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.9 n/a 0.3 n/a 0.0 n/a 0.0 n/a 8.8 9.9 n/a n/a 24 3
    Glutamic acid (g) 13.5 17.8 0.4 0.3 0.1 0.3 n/a 0.0 n/a 0.2 n/a 3.8 3.6 n/a 0.5 40 5
    Glycine (g) 7.0 6.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 14 2
    Histidine (g) 2.9 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 7.1 0.3 0.6 0.2 2.8 2.0 0.2 n/a 0.1 1.6 7.8 5.1 n/a 2.1 40 5
    Isoleucine (g) 4.1 5.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 10 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 9.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.3 17 2
    Lysine (g) 7.5 10.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 19 2
    Magnesium (mg) 90.7 122.5 15.0 16.4 2.3 23.8 11.0 1.4 n/a 21.4 19.2 88.0 72.0 n/a 26.5 510 64
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.2 0.3 0.1 0.0 n/a 0.0 0.1 0.6 0.5 n/a 0.1 2 0
    Methionine (g) 2.3 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 19.7 54.5 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.9 0.2 0.1 n/a 0.3 77 10
    Niacin (mg) 23.0 26.1 0.2 0.8 0.1 1.9 0.1 0.0 n/a 1.8 7.5 5.7 5.3 n/a 2.8 75 9
    Pantothenic acid (mg) 2.7 4.9 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.2 0.9 0.2 n/a 0.1 10 1
    Phenylalanine (g) 3.6 4.6 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 9 1
    Phosphorus (mg) 834.6 1,238.3 43.5 32.8 13.8 48.0 15.0 0.7 n/a 49.9 124.8 152.0 142.3 n/a 61.0 2,757 345
    Phytosterols n/a n/a 22.5 14.8 n/a 13.3 2.0 1.0 n/a n/a n/a n/a n/a n/a n/a 54 7
    Polyunsaturated Fat (g) 1.6 13.1 0.0 0.1 0.0 1.3 0.1 0.0 n/a 0.0 0.1 0.4 0.3 n/a 0.5 17 2
    Potassium (mg) 1,456.0 2,054.8 219.0 287.0 36.1 312.0 53.6 6.3 n/a 96.2 518.4 1,504.0 1,738.3 n/a 75.0 8,357 1,045
    Proline (g) 5.1 5.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.2 11 1
    Protein (g) 90.7 116.9 1.7 1.4 0.6 2.2 0.5 0.0 n/a 1.6 10.9 6.2 7.4 n/a 2.6 243 30
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Riboflavin (mg) 0.7 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.4 0.3 n/a 0.2 4 1
    Saturated Fat (g) 18.4 42.5 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 1.1 0.1 0.2 n/a 0.2 63 8
    Selenium (mcg) 75.3 173.5 0.8 0.0 1.3 3.3 0.2 0.0 n/a 2.1 6.7 0.8 9.1 n/a 4.0 277 35
    Serine (g) 3.7 4.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 9 1
    Sodium (mg) 299.4 442.3 6.0 4.9 1.5 262.4 5.0 0.1 n/a 14.3 3,571.2 1,144.0 1,354.3 n/a 1.4 7,107 888
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 18.8 19 2
    Sucrose n/a n/a 1.5 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 3.9 0.1 1.2 0.1 0.0 n/a 0.0 0.0 19.0 20.9 n/a n/a 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 5.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.4 7 1
    Threonine (g) 3.4 5.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.2 n/a 0.1 9 1
    Tocopherol, alpha (mg) 1.5 1.3 0.0 0.6 0.0 6.1 0.1 0.1 n/a 0.0 0.0 5.4 7.4 n/a n/a 22 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.4 0.9 n/a n/a 2 0
    Total Fat (g) 45.4 122.4 0.2 0.3 0.0 2.3 0.7 0.0 n/a 0.0 2.1 1.0 0.8 n/a 1.1 176 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 2 0
    Tyrosine (g) 2.7 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.1 7 1
    Valine (g) 4.5 6.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.1 11 1
    Vitamin A, IU (IU) 0.0 47.6 3.0 606.8 0.8 4,744.0 38.1 8.5 n/a 0.0 0.0 936.0 2,614.3 n/a 61.0 9,060 1,133
    Vitamin A, RAE (mcg) 0.0 13.6 0.0 29.5 0.0 237.3 1.9 0.4 n/a 0.0 0.0 48.0 130.3 n/a 3.1 464 58
    Vitamin B-12 (mcg) 10.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 16 2
    Vitamin B-6 (mg) 1.7 2.4 0.2 0.4 0.1 0.3 0.0 0.0 n/a 0.2 0.1 0.9 0.4 n/a 0.1 7 1
    Vitamin C (mg) 0.0 4.8 11.1 131.9 2.8 0.1 0.2 0.0 n/a 0.0 0.0 74.4 37.5 n/a 0.0 263 33
    Vitamin D (IU) 18.1 476.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 494 62
    Water (g) 315.2 435.6 133.7 154.0 5.3 1.7 0.2 0.0 n/a 327.7 936.5 754.2 126.0 n/a 2.6 3,193 399
    Zinc (mg) 21.7 18.4 0.3 0.2 0.1 0.7 0.1 0.0 n/a 0.0 0.0 1.1 1.1 n/a 0.5 44 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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