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Nutritional Facts: River Run Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
90% lean ground beef
1 1/2 lbs (680g)
pork shoulder
1 large (150g)
onions
1 large (164g)
green peppers
3 (9g)
garlic cloves
2 tablespoons (16g)
chili powder
1/2 tablespoon (3g)
ground cumin
1/2 tablespoon (1g)
oregano
1 to taste (0g)
salt and pepper
12 ounces (356g)
beer
4 cups (960g)
beef stock
28 ounces (800g)
whole canned tomatoes
6 ounces (171g)
tomato paste
30 ounces (0g)
beans
1/4 cup (29g)
masa harina
Total 1 serving
Alanine (g) 5.9 6.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 n/a n/a 14 2
Arginine (g) 6.1 7.5 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 14 2
Ash (g) 4.4 6.0 0.5 0.7 0.1 1.9 0.2 0.0 n/a 0.6 10.1 6.5 4.8 n/a 0.4 36 5
Aspartic acid (g) 8.2 10.7 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1.3 1.1 n/a 0.2 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 102.1 34.5 16.4 16.3 52.8 27.9 8.0 n/a 14.3 57.6 248.0 61.7 n/a 38.8 733 92
Calories 798.3 1,605.7 60.0 32.8 13.4 45.1 11.3 1.3 n/a 153.3 67.2 136.0 140.6 n/a 104.0 3,169 396
Calories (kj) 3,333.9 6,715.5 249.0 137.8 56.1 188.6 47.0 5.5 n/a 645.1 278.4 576.0 588.0 n/a 435.5 13,256 1,657
Carbohydrates (g) 0.0 0.0 14.0 7.6 3.0 8.0 1.3 0.3 n/a 12.7 0.4 32.0 32.4 n/a 21.7 133 17
Cholesterol (mg) 294.8 483.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 778 97
Copper (mg) 0.3 0.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.6 n/a 0.1 3 0
Cystine (g) 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 0.2 5.6 0.3 0.2 n/a 0.0 0.0 8.0 7.0 n/a 1.8 28 4
Folate (mcg) 27.2 34.0 28.5 16.4 0.3 4.5 0.3 1.2 n/a 21.4 19.2 64.0 20.6 n/a 59.6 297 37
Folate, DFE (mcg) 27.2 34.0 28.5 16.4 0.3 4.5 0.3 1.2 n/a 21.4 19.2 64.0 20.6 n/a 95.5 333 42
Folate, food (mcg) 27.2 34.0 28.5 16.4 0.3 4.5 0.3 1.2 n/a 21.4 19.2 64.0 20.6 n/a 8.3 246 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 51.3 51 6
Fructose n/a n/a 1.9 1.8 n/a 0.7 n/a 0.0 n/a 0.0 n/a 10.2 10.0 n/a n/a 25 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.9 n/a 0.3 n/a 0.0 n/a 0.0 n/a 8.8 9.9 n/a n/a 24 3
Glutamic acid (g) 13.5 17.8 0.4 0.3 0.1 0.3 n/a 0.0 n/a 0.2 n/a 3.8 3.6 n/a 0.5 40 5
Glycine (g) 7.0 6.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 14 2
Histidine (g) 2.9 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 7.1 0.3 0.6 0.2 2.8 2.0 0.2 n/a 0.1 1.6 7.8 5.1 n/a 2.1 40 5
Isoleucine (g) 4.1 5.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 10 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 9.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.3 17 2
Lysine (g) 7.5 10.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 19 2
Magnesium (mg) 90.7 122.5 15.0 16.4 2.3 23.8 11.0 1.4 n/a 21.4 19.2 88.0 72.0 n/a 26.5 510 64
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.2 0.3 0.1 0.0 n/a 0.0 0.1 0.6 0.5 n/a 0.1 2 0
Methionine (g) 2.3 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 19.7 54.5 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.9 0.2 0.1 n/a 0.3 77 10
Niacin (mg) 23.0 26.1 0.2 0.8 0.1 1.9 0.1 0.0 n/a 1.8 7.5 5.7 5.3 n/a 2.8 75 9
Pantothenic acid (mg) 2.7 4.9 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.2 0.9 0.2 n/a 0.1 10 1
Phenylalanine (g) 3.6 4.6 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 9 1
Phosphorus (mg) 834.6 1,238.3 43.5 32.8 13.8 48.0 15.0 0.7 n/a 49.9 124.8 152.0 142.3 n/a 61.0 2,757 345
Phytosterols n/a n/a 22.5 14.8 n/a 13.3 2.0 1.0 n/a n/a n/a n/a n/a n/a n/a 54 7
Polyunsaturated Fat (g) 1.6 13.1 0.0 0.1 0.0 1.3 0.1 0.0 n/a 0.0 0.1 0.4 0.3 n/a 0.5 17 2
Potassium (mg) 1,456.0 2,054.8 219.0 287.0 36.1 312.0 53.6 6.3 n/a 96.2 518.4 1,504.0 1,738.3 n/a 75.0 8,357 1,045
Proline (g) 5.1 5.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.2 11 1
Protein (g) 90.7 116.9 1.7 1.4 0.6 2.2 0.5 0.0 n/a 1.6 10.9 6.2 7.4 n/a 2.6 243 30
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Riboflavin (mg) 0.7 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.4 0.3 n/a 0.2 4 1
Saturated Fat (g) 18.4 42.5 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 1.1 0.1 0.2 n/a 0.2 63 8
Selenium (mcg) 75.3 173.5 0.8 0.0 1.3 3.3 0.2 0.0 n/a 2.1 6.7 0.8 9.1 n/a 4.0 277 35
Serine (g) 3.7 4.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 9 1
Sodium (mg) 299.4 442.3 6.0 4.9 1.5 262.4 5.0 0.1 n/a 14.3 3,571.2 1,144.0 1,354.3 n/a 1.4 7,107 888
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 18.8 19 2
Sucrose n/a n/a 1.5 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 3.9 0.1 1.2 0.1 0.0 n/a 0.0 0.0 19.0 20.9 n/a n/a 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 5.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.4 7 1
Threonine (g) 3.4 5.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.2 n/a 0.1 9 1
Tocopherol, alpha (mg) 1.5 1.3 0.0 0.6 0.0 6.1 0.1 0.1 n/a 0.0 0.0 5.4 7.4 n/a n/a 22 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.4 0.9 n/a n/a 2 0
Total Fat (g) 45.4 122.4 0.2 0.3 0.0 2.3 0.7 0.0 n/a 0.0 2.1 1.0 0.8 n/a 1.1 176 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Tyrosine (g) 2.7 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.1 7 1
Valine (g) 4.5 6.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.1 11 1
Vitamin A, IU (IU) 0.0 47.6 3.0 606.8 0.8 4,744.0 38.1 8.5 n/a 0.0 0.0 936.0 2,614.3 n/a 61.0 9,060 1,133
Vitamin A, RAE (mcg) 0.0 13.6 0.0 29.5 0.0 237.3 1.9 0.4 n/a 0.0 0.0 48.0 130.3 n/a 3.1 464 58
Vitamin B-12 (mcg) 10.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.0 16 2
Vitamin B-6 (mg) 1.7 2.4 0.2 0.4 0.1 0.3 0.0 0.0 n/a 0.2 0.1 0.9 0.4 n/a 0.1 7 1
Vitamin C (mg) 0.0 4.8 11.1 131.9 2.8 0.1 0.2 0.0 n/a 0.0 0.0 74.4 37.5 n/a 0.0 263 33
Vitamin D (IU) 18.1 476.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 494 62
Water (g) 315.2 435.6 133.7 154.0 5.3 1.7 0.2 0.0 n/a 327.7 936.5 754.2 126.0 n/a 2.6 3,193 399
Zinc (mg) 21.7 18.4 0.3 0.2 0.1 0.7 0.1 0.0 n/a 0.0 0.0 1.1 1.1 n/a 0.5 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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