Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (510g) venison |
3 teaspoons (14g) olive oil |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) cumin |
1 teaspoon (2g) ground ginger |
1 pinch (0g) saffron |
1 (110g) onions |
1 (3g) garlic cloves |
1 3/4 cups (0g) vegetable stock |
1 (1g) cinnamon sticks |
1/2 cup (73g) golden raisins |
2/3 cup (0g) dried mango |
1 teaspoon (4g) harissa |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 7.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 14.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.7 | 0.1 | 12.8 | 9.8 | 2.1 | 0.2 | 25.3 | 5.4 | n/a | n/a | 38.4 | n/a | n/a | 130 | 32 |
| Calories | 805.8 | 119.3 | 5.4 | 3.9 | 6.0 | 0.5 | 44.0 | 4.5 | n/a | n/a | 219.0 | n/a | n/a | 1,208 | 302 |
| Calories (kj) | 3,371.1 | 499.4 | 22.4 | 16.5 | 25.3 | 2.3 | 182.6 | 18.7 | n/a | n/a | 916.4 | n/a | n/a | 5,055 | 1,264 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.5 | 1.3 | 0.1 | 10.3 | 1.0 | n/a | n/a | 57.7 | n/a | n/a | 72 | 18 |
| Cholesterol (mg) | 571.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 571 | 143 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 1.9 | 0.1 | n/a | n/a | 2.9 | n/a | n/a | 6 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 20.9 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 24 | 6 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 20.9 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 24 | 6 |
| Folate, food | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 20.9 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 24 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 22.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 7.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.8 | 0.1 | 0.3 | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 122.4 | 0.0 | 5.9 | 3.8 | 3.9 | 0.5 | 11.0 | 0.8 | n/a | n/a | 25.4 | n/a | n/a | 174 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.5 | 9.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Niacin (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 35 | 9 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,152.6 | 0.0 | 7.4 | 5.2 | 3.0 | 0.4 | 31.9 | 4.6 | n/a | n/a | 83.4 | n/a | n/a | 1,289 | 322 |
| Phytosterols | n/a | 29.8 | 0.8 | 0.7 | 1.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,708.5 | 0.1 | 22.8 | 18.8 | 23.8 | 3.0 | 160.6 | 12.0 | n/a | n/a | 540.9 | n/a | n/a | 2,490 | 623 |
| Proline (g) | 7.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 154.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | n/a | n/a | 2.5 | n/a | n/a | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 6.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 65.8 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 69 | 17 |
| Serine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 275.4 | 0.3 | 0.6 | 1.8 | 0.5 | 0.3 | 4.4 | 0.5 | n/a | n/a | 8.7 | n/a | n/a | 292 | 73 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.7 | 0.0 | n/a | n/a | 42.9 | n/a | n/a | 48 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.3 | 13.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.3 | 0.5 | 0.9 | 2.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 8.1 | 0.9 | n/a | n/a | 2.3 | n/a | n/a | 12 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 332.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 98.0 | 1.8 | n/a | n/a | 10.9 | n/a | n/a | 444 | 111 |
| Zinc (mg) | 14.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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