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Nutritional Facts: Asparagus Snack Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
sweet onions
1 (3g)
garlic cloves
3 tablespoons (43g)
butter
1 lb (455g)
fresh asparagus
1/4 teaspoon (1g)
pepper
1 ounce (28g)
roasted red peppers
1 cup (70g)
mushrooms
16 ounces (454g)
refrigerated crescent dinner rolls
4 ounces (114g)
part-skim mozzarella cheese
4 ounces (114g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.7 0.8 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.1 1.7 1.2 1.1 5 0
Ash (g) 0.6 0.0 0.9 2.6 0.0 1.1 0.6 7.7 3.7 3.1 20 1
Aspartic acid (g) 0.1 0.0 0.0 2.3 0.0 0.0 0.1 2.4 2.0 1.8 9 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 5.4 10.2 109.2 2.5 11.6 2.1 268.1 888.4 898.6 2,233 62
Calories 64.0 4.5 305.4 91.0 1.4 5.1 15.4 1,395.0 288.5 431.7 2,602 72
Calories (kj) 265.6 18.7 1,277.6 386.8 6.0 21.3 65.1 5,834.5 1,208.7 1,807.4 10,892 303
Campesterol n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 14.9 1.0 0.0 17.7 0.4 1.1 2.3 236.3 3.1 6.1 283 8
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 227.2 72.7 104.5 496 14
Copper (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.2 0.6 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 0.3 2 0
Dietary Fiber (g) 2.7 0.1 0.0 9.6 0.1 0.3 0.7 16.8 0.0 0.0 30 1
Folate (mcg) 30.4 0.1 1.3 236.6 0.1 4.5 11.9 836.1 10.2 6.8 1,138 32
Folate, DFE (mcg) 30.4 0.1 1.3 236.6 0.1 4.5 11.9 1,254.1 10.2 6.8 1,556 43
Folate, food (mcg) 30.4 0.1 1.3 236.6 0.1 4.5 11.9 240.8 10.2 6.8 543 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595.3 0.0 0.0 595 17
Fructose (g) 2.1 n/a n/a 4.6 0.0 n/a 0.1 n/a n/a n/a 7 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 3.0 0.0 n/a 1.0 n/a n/a 0.5 8 0
Glutamic acid (g) 0.4 0.0 0.1 1.1 0.0 0.0 0.2 12.6 6.4 6.5 27 1
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 0.5 0.6 3 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 1.0 1.2 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 9.7 0.1 0.2 0.4 16.0 0.2 0.2 27 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.8 1.3 1.7 5 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 3.1 2.7 3.4 10 0
Lysine (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1.5 2.8 2.9 8 0
Magnesium (mg) 16.0 0.8 0.9 63.7 1.0 3.1 6.3 113.6 26.1 43.2 275 8
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.2 0.1 0.0 0.7 0.1 0.0 0.0 2.4 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.9 3 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 13.3 5.1 8.3 36 1
Niacin (mg) 0.2 0.0 0.0 4.4 0.0 0.2 2.5 14.9 0.1 0.1 23 1
Pantothenic acid (mg) 0.2 0.0 0.0 1.2 0.0 0.0 1.0 3.0 0.1 0.5 6 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2.1 1.4 1.9 6 0
Phosphorus (mg) 46.4 4.6 10.2 236.6 0.9 5.7 60.2 458.9 526.0 644.1 1,994 55
Phytosterols (mg) 24.0 n/a n/a 109.2 0.5 n/a n/a n/a n/a n/a 134 4
Polyunsaturated Fat (g) 0.0 0.0 1.3 0.2 0.0 0.0 0.1 5.1 0.5 1.1 8 0
Potassium (mg) 233.6 12.0 10.2 919.1 7.6 41.4 222.6 472.6 95.4 87.5 2,102 58
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 4.2 2.8 4.2 12 0
Protein (g) 1.8 0.2 0.4 10.0 0.1 0.2 2.2 43.2 27.6 30.6 116 3
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 22.7 140.9 243.1 693 19
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 2.3 0.3 0.3 4 0
Saturated Fat (g) 0.1 0.0 21.9 0.2 0.0 0.0 0.0 7.2 11.5 20.2 61 2
Selenium (mcg) 0.8 0.4 0.4 10.5 0.0 0.1 6.5 134.5 16.4 20.7 190 5
Serine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2.2 1.6 1.9 6 0
Sodium (mg) 6.4 0.5 304.2 9.1 0.1 388.1 3.5 2,085.7 703.2 218.1 3,719 103
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 0.2 3 0
Sugar (g) 6.8 0.0 0.0 8.6 0.0 n/a 1.4 19.5 1.3 1.5 39 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.1 2.4 0.0 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.4 1.0 1.2 4 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 5.1 0.0 n/a 0.0 1.6 0.2 0.4 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 34.6 0.5 0.0 0.1 0.2 29.1 18.1 31.6 114 3
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 1.6 1.9 5 0
Valine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2.0 1.7 2.4 7 0
Vitamin A, IU (IU) 3.2 0.3 1,064.6 3,439.8 3.1 147.4 0.0 95.4 546.4 942.9 6,243 173
Vitamin A, RAE (mcg) 0.0 0.0 291.4 172.9 0.2 7.4 0.0 22.7 144.3 249.9 889 25
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.9 3.8 6 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 11.8 0.9 0.0 25.5 0.0 13.2 1.5 0.0 0.0 0.0 53 1
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 4.9 0.0 13.6 22.7 67 2
Water (g) 142.6 1.8 6.8 424.2 0.1 25.9 64.7 138.1 61.1 42.2 907 25
Zinc (mg) 0.3 0.0 0.0 2.5 0.0 0.1 0.4 5.1 3.1 5.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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