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    Nutritional Facts: Ham and Egg Brunch Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (300g)
    bread
    3 cups (405g)
    cooked ham
    2 cups (226g)
    cheddar cheese
    7 large (350g)
    eggs
    1/4 teaspoon (1g)
    baking powder
    1 1/2 cups (363g)
    half-and-half cream
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    mustard powder
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 pinch (0g)
    cayenne pepper
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 6.4 1.6 2.6 n/a 0.4 n/a 0.0 n/a n/a 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 7.0 2.1 2.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 13 2
    Ash (g) 6.1 4.3 8.9 3.7 0.8 2.4 n/a 0.1 0.1 0.0 0.2 27 3
    Aspartic acid (g) 1.1 9.9 3.6 4.7 n/a 0.8 n/a 0.0 n/a n/a 0.1 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 453.0 56.7 1,629.5 196.0 84.7 381.2 n/a 5.3 3.0 0.2 21.6 2,831 354
    Calories 798.0 1,105.7 910.8 500.5 0.6 471.9 n/a 10.2 2.2 0.4 9.6 3,810 476
    Calories (kj) 3,339.0 4,625.1 3,805.8 2,096.5 2.4 1,978.4 n/a 42.5 9.2 1.5 40.5 15,941 1,993
    Carbohydrates (g) 151.8 0.0 2.9 2.5 0.3 15.6 n/a 0.6 0.6 0.1 2.2 177 22
    Cholesterol (mg) 0.0 380.7 237.3 1,302.0 0.0 134.3 n/a 0.0 0.0 0.0 0.0 2,054 257
    Copper (mg) 0.8 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 1.3 0.3 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.8 8 1
    Folate (mcg) 333.0 40.5 40.7 164.5 0.0 10.9 n/a 3.2 0.2 0.1 19.2 612 77
    Folate, DFE (mcg) 513.0 40.5 40.7 164.5 0.0 10.9 n/a 3.2 0.2 0.1 19.2 792 99
    Folate, food (mcg) 75.0 40.5 40.7 164.5 0.0 10.9 n/a 3.2 0.2 0.1 19.2 354 44
    Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258 32
    Fructose (g) 5.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.1 n/a n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 7.4 16.5 13.8 5.9 n/a 2.3 n/a 0.1 n/a n/a 0.1 46 6
    Glycine (g) 0.8 6.0 1.0 1.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 10 1
    Histidine (g) 0.5 4.1 2.0 1.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.2 4.1 1.5 6.1 0.1 0.3 n/a 0.2 0.2 0.0 0.4 24 3
    Isoleucine (g) 0.9 4.9 3.5 2.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 12 2
    Lactose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 1.6 8.6 5.4 3.8 n/a 1.1 n/a 0.0 n/a n/a 0.0 21 3
    Lysine (g) 0.6 9.7 4.7 3.2 n/a 0.9 n/a 0.0 n/a n/a 0.0 19 2
    Magnesium (mg) 69.0 89.1 63.3 42.0 0.4 36.3 n/a 7.4 0.4 0.2 6.0 314 39
    Maltose (g) 3.3 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Manganese (mg) 1.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.4 2.8 1.5 1.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 2.0 31.9 21.2 12.8 0.0 12.1 n/a 0.5 0.0 0.0 0.0 81 10
    Niacin (mg) 13.2 18.5 0.2 0.3 0.0 0.3 n/a 0.1 0.0 0.0 0.2 33 4
    Pantothenic acid (mg) 0.6 2.5 0.9 5.4 0.0 1.0 n/a 0.0 n/a n/a 0.0 10 1
    Phenylalanine (g) 1.1 4.3 3.0 2.4 n/a 0.5 n/a 0.0 n/a n/a 0.0 11 1
    Phosphorus (mg) 297.0 1,065.2 1,157.1 693.0 114.1 344.9 n/a 16.6 1.7 0.3 11.1 3,701 463
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a 0.1 n/a 2 0
    Polyunsaturated Fat (g) 4.1 6.8 2.1 6.7 0.0 1.6 n/a 0.2 0.0 0.0 0.0 21 3
    Potassium (mg) 300.0 1,425.6 221.5 483.0 0.1 471.9 n/a 14.8 22.7 2.3 82.8 3,025 378
    Proline (g) 2.5 4.9 6.3 1.8 n/a 1.0 n/a 0.1 n/a n/a 0.0 17 2
    Protein (g) 22.9 108.7 56.3 44.0 0.0 10.7 n/a 0.5 0.0 0.0 0.5 244 30
    Retinol (mcg) 0.0 12.2 583.1 560.0 0.0 344.9 n/a 0.0 0.0 0.0 0.0 1,500 188
    Riboflavin (mg) 1.0 1.3 0.8 1.6 0.0 0.5 n/a 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 2.2 26.2 47.7 10.9 0.0 26.0 n/a 0.0 0.0 0.0 0.0 113 14
    Selenium (mcg) 51.9 183.5 31.4 107.5 0.0 6.5 n/a 4.2 0.0 0.0 0.2 385 48
    Serine (g) 1.1 4.5 3.3 3.4 n/a 0.6 n/a 0.0 n/a n/a 0.0 13 2
    Sodium (mg) 1,533.0 243.0 1,403.5 497.0 90.8 148.8 n/a 0.3 27.8 0.0 4.8 3,949 494
    Starch (g) 121.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 15
    Sucrose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 12.9 0.0 1.2 1.3 0.0 0.6 n/a 0.1 0.3 0.0 0.7 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 2.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.7 4.9 2.0 1.9 n/a 0.5 n/a 0.0 n/a n/a 0.0 10 1
    Tocopherol, alpha (mg) 0.7 0.9 0.7 3.7 0.0 1.2 n/a 0.1 0.0 0.0 0.2 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Total Fat (g) 9.9 71.3 74.9 33.3 0.0 41.7 n/a 0.7 0.0 0.0 0.1 232 29
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 1.3 0.7 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
    Tyrosine (g) 0.7 3.7 2.7 1.7 n/a 0.5 n/a 0.0 n/a n/a 0.0 9 1
    Valine (g) 1.0 5.8 3.8 3.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 14 2
    Vitamin A, IU (IU) 0.0 40.5 2,264.5 1,890.0 0.0 1,285.0 n/a 0.6 2.2 46.8 299.1 5,829 729
    Vitamin A, RAE (mcg) 0.0 12.2 598.9 560.0 0.0 352.1 n/a 0.0 0.1 2.3 15.0 1,541 193
    Vitamin B-12 (mcg) 0.0 2.8 1.9 3.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.3 1.6 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 3.3 n/a 0.1 0.4 0.1 5.6 11 1
    Vitamin D (IU) 0.0 133.7 54.2 287.0 0.0 29.0 n/a 0.0 0.0 0.0 0.0 504 63
    Water (g) 109.3 222.9 83.1 266.5 0.0 292.5 n/a 0.1 2.2 0.0 26.9 1,004 125
    Zinc (mg) 2.2 12.0 7.0 4.5 0.0 1.9 n/a 0.1 0.0 0.0 0.1 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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