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Nutritional Facts: Ham and Egg Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
bread
3 cups (405g)
cooked ham
2 cups (226g)
cheddar cheese
7 large (350g)
eggs
1/4 teaspoon (1g)
baking powder
1 1/2 cups (363g)
half-and-half cream
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
mustard powder
1/2 teaspoon (3g)
Worcestershire sauce
1 pinch (0g)
cayenne pepper
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.8 6.4 1.6 2.6 n/a 0.4 n/a 0.0 n/a n/a 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 7.0 2.1 2.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 13 2
Ash (g) 6.1 4.3 8.9 3.7 0.8 2.4 n/a 0.1 0.1 0.0 0.2 27 3
Aspartic acid (g) 1.1 9.9 3.6 4.7 n/a 0.8 n/a 0.0 n/a n/a 0.1 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 453.0 56.7 1,629.5 196.0 84.7 381.2 n/a 5.3 3.0 0.2 21.6 2,831 354
Calories 798.0 1,105.7 910.8 500.5 0.6 471.9 n/a 10.2 2.2 0.4 9.6 3,810 476
Calories (kj) 3,339.0 4,625.1 3,805.8 2,096.5 2.4 1,978.4 n/a 42.5 9.2 1.5 40.5 15,941 1,993
Carbohydrates (g) 151.8 0.0 2.9 2.5 0.3 15.6 n/a 0.6 0.6 0.1 2.2 177 22
Cholesterol (mg) 0.0 380.7 237.3 1,302.0 0.0 134.3 n/a 0.0 0.0 0.0 0.0 2,054 257
Copper (mg) 0.8 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 1.3 0.3 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.8 8 1
Folate (mcg) 333.0 40.5 40.7 164.5 0.0 10.9 n/a 3.2 0.2 0.1 19.2 612 77
Folate, DFE (mcg) 513.0 40.5 40.7 164.5 0.0 10.9 n/a 3.2 0.2 0.1 19.2 792 99
Folate, food (mcg) 75.0 40.5 40.7 164.5 0.0 10.9 n/a 3.2 0.2 0.1 19.2 354 44
Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258 32
Fructose (g) 5.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.1 n/a n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 7.4 16.5 13.8 5.9 n/a 2.3 n/a 0.1 n/a n/a 0.1 46 6
Glycine (g) 0.8 6.0 1.0 1.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 10 1
Histidine (g) 0.5 4.1 2.0 1.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.2 4.1 1.5 6.1 0.1 0.3 n/a 0.2 0.2 0.0 0.4 24 3
Isoleucine (g) 0.9 4.9 3.5 2.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 12 2
Lactose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 1.6 8.6 5.4 3.8 n/a 1.1 n/a 0.0 n/a n/a 0.0 21 3
Lysine (g) 0.6 9.7 4.7 3.2 n/a 0.9 n/a 0.0 n/a n/a 0.0 19 2
Magnesium (mg) 69.0 89.1 63.3 42.0 0.4 36.3 n/a 7.4 0.4 0.2 6.0 314 39
Maltose (g) 3.3 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Manganese (mg) 1.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.4 2.8 1.5 1.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 2.0 31.9 21.2 12.8 0.0 12.1 n/a 0.5 0.0 0.0 0.0 81 10
Niacin (mg) 13.2 18.5 0.2 0.3 0.0 0.3 n/a 0.1 0.0 0.0 0.2 33 4
Pantothenic acid (mg) 0.6 2.5 0.9 5.4 0.0 1.0 n/a 0.0 n/a n/a 0.0 10 1
Phenylalanine (g) 1.1 4.3 3.0 2.4 n/a 0.5 n/a 0.0 n/a n/a 0.0 11 1
Phosphorus (mg) 297.0 1,065.2 1,157.1 693.0 114.1 344.9 n/a 16.6 1.7 0.3 11.1 3,701 463
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a 0.1 n/a 2 0
Polyunsaturated Fat (g) 4.1 6.8 2.1 6.7 0.0 1.6 n/a 0.2 0.0 0.0 0.0 21 3
Potassium (mg) 300.0 1,425.6 221.5 483.0 0.1 471.9 n/a 14.8 22.7 2.3 82.8 3,025 378
Proline (g) 2.5 4.9 6.3 1.8 n/a 1.0 n/a 0.1 n/a n/a 0.0 17 2
Protein (g) 22.9 108.7 56.3 44.0 0.0 10.7 n/a 0.5 0.0 0.0 0.5 244 30
Retinol (mcg) 0.0 12.2 583.1 560.0 0.0 344.9 n/a 0.0 0.0 0.0 0.0 1,500 188
Riboflavin (mg) 1.0 1.3 0.8 1.6 0.0 0.5 n/a 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 2.2 26.2 47.7 10.9 0.0 26.0 n/a 0.0 0.0 0.0 0.0 113 14
Selenium (mcg) 51.9 183.5 31.4 107.5 0.0 6.5 n/a 4.2 0.0 0.0 0.2 385 48
Serine (g) 1.1 4.5 3.3 3.4 n/a 0.6 n/a 0.0 n/a n/a 0.0 13 2
Sodium (mg) 1,533.0 243.0 1,403.5 497.0 90.8 148.8 n/a 0.3 27.8 0.0 4.8 3,949 494
Starch (g) 121.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 15
Sucrose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 12.9 0.0 1.2 1.3 0.0 0.6 n/a 0.1 0.3 0.0 0.7 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 2.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.7 4.9 2.0 1.9 n/a 0.5 n/a 0.0 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 0.7 0.9 0.7 3.7 0.0 1.2 n/a 0.1 0.0 0.0 0.2 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 9.9 71.3 74.9 33.3 0.0 41.7 n/a 0.7 0.0 0.0 0.1 232 29
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 1.3 0.7 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 0.7 3.7 2.7 1.7 n/a 0.5 n/a 0.0 n/a n/a 0.0 9 1
Valine (g) 1.0 5.8 3.8 3.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 14 2
Vitamin A, IU (IU) 0.0 40.5 2,264.5 1,890.0 0.0 1,285.0 n/a 0.6 2.2 46.8 299.1 5,829 729
Vitamin A, RAE (mcg) 0.0 12.2 598.9 560.0 0.0 352.1 n/a 0.0 0.1 2.3 15.0 1,541 193
Vitamin B-12 (mcg) 0.0 2.8 1.9 3.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.3 1.6 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 3.3 n/a 0.1 0.4 0.1 5.6 11 1
Vitamin D (IU) 0.0 133.7 54.2 287.0 0.0 29.0 n/a 0.0 0.0 0.0 0.0 504 63
Water (g) 109.3 222.9 83.1 266.5 0.0 292.5 n/a 0.1 2.2 0.0 26.9 1,004 125
Zinc (mg) 2.2 12.0 7.0 4.5 0.0 1.9 n/a 0.1 0.0 0.0 0.1 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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