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    Nutritional Facts: Hearty Italian Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    mild Italian sausage
    1/2 cup (75g)
    green peppers
    1/2 cup (80g)
    onions
    28 ounces (794g)
    chopped tomatoes
    16 ounces (457g)
    tomato sauce
    2 cups (474g)
    water
    3 (12g)
    chicken bouillon cubes
    1/2 teaspoon (2g)
    garlic powder
    3/4 cup (79g)
    macaroni
    6 pieces (170g)
    mozzarella string cheese
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.3 1.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.4 1.8 8 1
    Ash (g) 9.9 0.3 0.3 4.0 9.1 0.5 5.9 0.1 0.7 5.6 36 6
    Aspartic acid (g) 7.6 0.2 0.1 1.1 0.9 n/a n/a 0.0 0.5 3.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 7.5 18.4 79.4 59.4 14.2 22.4 1.2 16.5 1,332.5 1,647 274
    Calories 1,561.8 14.9 32.0 142.9 109.7 0.0 32.0 5.1 292.2 432.8 2,623 437
    Calories (kj) 6,542.1 62.6 132.8 587.5 457.1 0.0 134.0 21.5 1,223.0 1,813.1 10,974 1,829
    Carbohydrates (g) 19.4 3.5 7.5 30.9 24.6 0.0 2.2 1.1 58.8 4.7 153 25
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 109.1 369 62
    Copper (mg) 0.4 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.2 2 0
    Dietary Fiber (g) 0.5 1.3 1.4 9.5 6.9 0.0 0.0 0.1 2.5 0.0 22 4
    Folate (mcg) 22.7 7.5 15.2 119.1 50.3 0.0 3.8 0.7 186.6 15.3 421 70
    Folate, DFE (mcg) 22.7 7.5 15.2 119.1 50.3 0.0 3.8 0.7 307.9 15.3 543 90
    Folate, food (mcg) 22.7 7.5 15.2 119.1 50.3 0.0 3.8 0.7 14.2 15.3 249 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 0.0 172 29
    Fructose n/a 0.8 1.0 10.9 7.6 n/a n/a 0.0 0.1 n/a 20 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 1.6 9.9 10.7 n/a n/a 0.0 0.1 n/a 23 4
    Glutamic acid (g) 12.6 0.1 0.2 3.4 2.9 n/a n/a 0.1 3.6 9.7 33 5
    Glycine (g) 5.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.3 0.8 7 1
    Histidine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 1.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 6.5 0.3 0.2 2.1 4.7 0.0 0.1 0.1 2.6 0.4 17 3
    Isoleucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.4 2.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.8 4.0 11 2
    Lysine (g) 6.9 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.2 4.2 12 2
    Magnesium (mg) 81.7 7.5 8.0 87.3 73.1 4.7 6.7 1.2 41.7 39.2 351 59
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 2 0
    Manganese n/a 0.1 0.1 0.9 0.5 0.0 0.0 0.0 0.7 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.2 4 1
    Monounsaturated Fat (g) 58.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.1 7.7 67 11
    Niacin (mg) 18.9 0.4 0.1 4.7 4.5 0.0 0.3 0.0 5.7 0.2 35 6
    Pantothenic acid n/a 0.1 0.1 0.7 1.4 0.0 0.1 0.0 0.3 0.1 3 0
    Phenylalanine (g) 3.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.5 2.2 6 1
    Phosphorus (mg) 771.8 14.9 23.2 190.5 118.9 0.0 19.9 6.4 148.8 789.0 2,083 347
    Phytosterols (mg) 0.0 6.7 12.0 55.6 n/a n/a n/a 0.1 n/a n/a 74 12
    Polyunsaturated Fat (g) 15.9 0.0 0.0 0.7 0.3 0.0 0.5 0.0 0.4 0.8 19 3
    Potassium (mg) 1,380.2 130.4 116.8 1,881.4 1,513.1 4.7 37.1 18.5 175.6 143.1 5,401 900
    Proline (g) 4.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.2 4.3 10 2
    Protein (g) 86.8 0.6 0.9 7.0 6.0 0.0 2.0 0.3 10.3 41.3 155 26
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.3 257 43
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.3 0.5 2 0
    Saturated Fat (g) 43.8 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.2 17.2 62 10
    Selenium (mcg) 99.9 0.0 0.4 0.0 0.9 0.0 3.4 0.4 49.8 24.5 179 30
    Serine (g) 3.5 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.5 2.4 7 1
    Sodium (mg) 5,479.8 2.2 3.2 39.7 2,395.4 14.2 2,865.0 0.9 4.7 1,054.8 11,860 1,977
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 49.2 n/a 49 8
    Sucrose n/a 0.1 0.8 0.0 1.2 n/a n/a 0.0 0.4 n/a 2 0
    Sugar (g) 3.9 1.8 3.4 20.9 19.4 0.0 2.1 0.0 2.1 1.9 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.0 4 1
    Threonine (g) 3.6 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.4 1.6 6 1
    Tocopherol, alpha (mg) 1.1 0.3 0.0 4.3 6.5 0.0 0.1 0.0 0.1 0.2 13 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.0 0.5 n/a n/a 0.0 0.7 n/a 2 0
    Total Fat (g) 124.0 0.1 0.1 1.6 0.8 0.0 1.7 0.0 1.2 27.1 157 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 2.4 5 1
    Valine (g) 3.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.5 2.6 7 1
    Vitamin A, IU (IU) 72.6 275.7 1.6 6,612.8 1,979.4 0.0 0.2 0.0 0.0 819.6 9,762 1,627
    Vitamin A, RAE (mcg) 45.4 13.4 0.0 333.4 100.6 0.0 0.0 0.0 0.0 216.4 709 118
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 1
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.6 0.4 0.0 0.0 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.5 59.9 5.9 108.8 32.0 0.0 0.1 0.0 0.0 0.0 207 35
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 207 34
    Water (g) 214.0 69.9 71.3 750.4 416.5 473.5 0.3 0.1 7.8 91.6 2,095 349
    Zinc (mg) 10.9 0.1 0.1 1.3 0.9 0.0 0.0 0.0 1.1 4.7 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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