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Nutritional Facts: Hearty Italian Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mild Italian sausage
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
28 ounces (794g)
chopped tomatoes
16 ounces (457g)
tomato sauce
2 cups (474g)
water
3 (12g)
chicken bouillon cubes
1/2 teaspoon (2g)
garlic powder
3/4 cup (79g)
macaroni
6 pieces (170g)
mozzarella string cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.3 1.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.4 1.8 8 1
Ash (g) 9.9 0.3 0.3 4.0 9.1 0.5 5.9 0.1 0.7 5.6 36 6
Aspartic acid (g) 7.6 0.2 0.1 1.1 0.9 n/a n/a 0.0 0.5 3.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 7.5 18.4 79.4 59.4 14.2 22.4 1.2 16.5 1,332.5 1,647 274
Calories 1,561.8 14.9 32.0 142.9 109.7 0.0 32.0 5.1 292.2 432.8 2,623 437
Calories (kj) 6,542.1 62.6 132.8 587.5 457.1 0.0 134.0 21.5 1,223.0 1,813.1 10,974 1,829
Carbohydrates (g) 19.4 3.5 7.5 30.9 24.6 0.0 2.2 1.1 58.8 4.7 153 25
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 109.1 369 62
Copper (mg) 0.4 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.2 2 0
Dietary Fiber (g) 0.5 1.3 1.4 9.5 6.9 0.0 0.0 0.1 2.5 0.0 22 4
Folate (mcg) 22.7 7.5 15.2 119.1 50.3 0.0 3.8 0.7 186.6 15.3 421 70
Folate, DFE (mcg) 22.7 7.5 15.2 119.1 50.3 0.0 3.8 0.7 307.9 15.3 543 90
Folate, food (mcg) 22.7 7.5 15.2 119.1 50.3 0.0 3.8 0.7 14.2 15.3 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 0.0 172 29
Fructose n/a 0.8 1.0 10.9 7.6 n/a n/a 0.0 0.1 n/a 20 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 1.6 9.9 10.7 n/a n/a 0.0 0.1 n/a 23 4
Glutamic acid (g) 12.6 0.1 0.2 3.4 2.9 n/a n/a 0.1 3.6 9.7 33 5
Glycine (g) 5.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.3 0.8 7 1
Histidine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 1.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.5 0.3 0.2 2.1 4.7 0.0 0.1 0.1 2.6 0.4 17 3
Isoleucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.4 2.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.8 4.0 11 2
Lysine (g) 6.9 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.2 4.2 12 2
Magnesium (mg) 81.7 7.5 8.0 87.3 73.1 4.7 6.7 1.2 41.7 39.2 351 59
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 2 0
Manganese n/a 0.1 0.1 0.9 0.5 0.0 0.0 0.0 0.7 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.2 4 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.1 7.7 67 11
Niacin (mg) 18.9 0.4 0.1 4.7 4.5 0.0 0.3 0.0 5.7 0.2 35 6
Pantothenic acid n/a 0.1 0.1 0.7 1.4 0.0 0.1 0.0 0.3 0.1 3 0
Phenylalanine (g) 3.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.5 2.2 6 1
Phosphorus (mg) 771.8 14.9 23.2 190.5 118.9 0.0 19.9 6.4 148.8 789.0 2,083 347
Phytosterols (mg) 0.0 6.7 12.0 55.6 n/a n/a n/a 0.1 n/a n/a 74 12
Polyunsaturated Fat (g) 15.9 0.0 0.0 0.7 0.3 0.0 0.5 0.0 0.4 0.8 19 3
Potassium (mg) 1,380.2 130.4 116.8 1,881.4 1,513.1 4.7 37.1 18.5 175.6 143.1 5,401 900
Proline (g) 4.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.2 4.3 10 2
Protein (g) 86.8 0.6 0.9 7.0 6.0 0.0 2.0 0.3 10.3 41.3 155 26
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.3 257 43
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.3 0.5 2 0
Saturated Fat (g) 43.8 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.2 17.2 62 10
Selenium (mcg) 99.9 0.0 0.4 0.0 0.9 0.0 3.4 0.4 49.8 24.5 179 30
Serine (g) 3.5 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.5 2.4 7 1
Sodium (mg) 5,479.8 2.2 3.2 39.7 2,395.4 14.2 2,865.0 0.9 4.7 1,054.8 11,860 1,977
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 49.2 n/a 49 8
Sucrose n/a 0.1 0.8 0.0 1.2 n/a n/a 0.0 0.4 n/a 2 0
Sugar (g) 3.9 1.8 3.4 20.9 19.4 0.0 2.1 0.0 2.1 1.9 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.0 4 1
Threonine (g) 3.6 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.4 1.6 6 1
Tocopherol, alpha (mg) 1.1 0.3 0.0 4.3 6.5 0.0 0.1 0.0 0.1 0.2 13 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 0.5 n/a n/a 0.0 0.7 n/a 2 0
Total Fat (g) 124.0 0.1 0.1 1.6 0.8 0.0 1.7 0.0 1.2 27.1 157 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 2 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 2.4 5 1
Valine (g) 3.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.5 2.6 7 1
Vitamin A, IU (IU) 72.6 275.7 1.6 6,612.8 1,979.4 0.0 0.2 0.0 0.0 819.6 9,762 1,627
Vitamin A, RAE (mcg) 45.4 13.4 0.0 333.4 100.6 0.0 0.0 0.0 0.0 216.4 709 118
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 1
Vitamin B-6 (mg) 1.5 0.2 0.1 0.6 0.4 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.5 59.9 5.9 108.8 32.0 0.0 0.1 0.0 0.0 0.0 207 35
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 207 34
Water (g) 214.0 69.9 71.3 750.4 416.5 473.5 0.3 0.1 7.8 91.6 2,095 349
Zinc (mg) 10.9 0.1 0.1 1.3 0.9 0.0 0.0 0.0 1.1 4.7 19 3

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