Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) vegetable oil |
8 (24g) garlic cloves |
3/4 cup (178g) water |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
1 1/2 lbs (682g) large shrimp |
2 teaspoons (5g) all-purpose flour |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
8 ounces (226g) plain fat-free yogurt |
3/4 cup (75g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 10 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 12.7 | 0.0 | 0.0 | 3.0 | 2.7 | 0.6 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10.3 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 43.4 | 5.3 | 39.1 | 12.8 | 2.0 | 368.3 | 0.7 | 0.1 | 0.7 | 449.7 | 54.0 | 976 | 244 |
| Calories | 180.3 | 35.8 | 0.0 | 15.8 | 5.4 | 3.9 | 484.3 | 18.2 | 32.5 | 0.0 | 126.6 | 24.0 | 927 | 232 |
| Calories (kj) | 754.6 | 149.5 | 0.0 | 65.8 | 22.4 | 16.3 | 2,025.9 | 76.1 | 135.9 | 0.0 | 526.6 | 101.3 | 3,874 | 969 |
| Carbohydrates (g) | 0.0 | 7.9 | 0.0 | 1.9 | 1.0 | 0.7 | 6.2 | 3.8 | 8.4 | 0.0 | 17.4 | 5.5 | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 864 | 216 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | 129.6 | 1.3 | 0.0 | 0.0 | 27.1 | 48.0 | 208 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | 129.6 | 1.3 | 0.0 | 0.0 | 27.1 | 48.0 | 208 | 52 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | 129.6 | 1.3 | 0.0 | 0.0 | 27.1 | 48.0 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 16.3 | 0.2 | n/a | 0.0 | 2.5 | 0.3 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 2.8 | 0.3 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8.8 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 10 | 3 |
| Magnesium (mg) | 0.0 | 6.0 | 1.8 | 15.4 | 5.9 | 2.1 | 150.1 | 1.1 | 0.0 | 0.0 | 42.9 | 15.0 | 240 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 12.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 36.7 | 0.0 | 21.0 | 7.4 | 2.9 | 1,664.4 | 5.4 | 0.0 | 0.0 | 354.8 | 27.8 | 2,120 | 530 |
| Phytosterols (mg) | 197.5 | n/a | n/a | 2.9 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 202 | 51 |
| Polyunsaturated Fat (g) | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 0.0 | 96.2 | 1.8 | 75.1 | 22.8 | 27.8 | 770.8 | 5.3 | 0.2 | 0.2 | 576.3 | 207.0 | 1,784 | 446 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.0 | 0.7 | 0.2 | 0.1 | 92.8 | 0.5 | 0.0 | 0.0 | 12.9 | 1.4 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 3.4 | 0.0 | 0.2 | 0.5 | 0.0 | 201.9 | 1.7 | 0.1 | 0.0 | 8.1 | 0.5 | 216 | 54 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.1 | 5.3 | 7.1 | 0.6 | 0.4 | 3,860.8 | 0.1 | 0.1 | 1,162.7 | 174.0 | 12.0 | 5,227 | 1,307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 17.4 | 1.7 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 53.3 | 0.0 | 0.0 | 1,227.8 | 0.0 | 0.0 | 0.0 | 15.8 | 747.8 | 2,047 | 512 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 4.5 | 37.5 | 413 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 14.1 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 14.1 | 177.6 | 0.3 | 0.2 | 0.1 | 566.2 | 0.6 | 0.0 | 0.0 | 192.6 | 67.4 | 1,019 | 255 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 10 | 2 |
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