Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
4 tablespoons (57g) butter |
1 tablespoon (7g) paprika |
3 lbs (828g) chicken pieces |
1 1/2 cups (356g) water |
8 ounces (239g) sour cream |
1/2 teaspoon (3g) salt |
1 cup (125g) flour |
2 (100g) eggs |
1/4 cup (61g) milk |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 9.7 | n/a | 0.2 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 12 | 3 |
| Ash (g) | 0.4 | 1.2 | 0.5 | 6.5 | 0.4 | 2.0 | 3.0 | 0.6 | 1.1 | 0.4 | 6.0 | 22 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 13.7 | n/a | 0.5 | 0.0 | 0.5 | 1.3 | 0.2 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 13.6 | 15.6 | 91.1 | 10.7 | 263.1 | 0.7 | 18.8 | 56.0 | 72.6 | 1.4 | 569 | 142 |
| Calories | 44.0 | 407.3 | 19.2 | 1,780.2 | 0.0 | 461.7 | 0.0 | 455.0 | 143.0 | 39.0 | 0.0 | 3,349 | 837 |
| Calories (kj) | 182.6 | 1,703.4 | 80.3 | 7,452.0 | 0.0 | 1,935.1 | 0.0 | 1,903.8 | 599.0 | 163.5 | 0.0 | 14,020 | 3,505 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 3.7 | 0.0 | 0.0 | 6.9 | 0.0 | 95.4 | 0.7 | 2.8 | 0.0 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 621.0 | 0.0 | 124.4 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 1,248 | 312 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 20.9 | 1.7 | 3.3 | 49.7 | 0.0 | 16.7 | 0.0 | 228.8 | 47.0 | 3.1 | 0.0 | 371 | 93 |
| Folate, DFE (mcg) | 20.9 | 1.7 | 3.3 | 49.7 | 0.0 | 16.7 | 0.0 | 363.8 | 47.0 | 3.1 | 0.0 | 506 | 127 |
| Folate, food (mcg) | 20.9 | 1.7 | 3.3 | 49.7 | 0.0 | 16.7 | 0.0 | 36.3 | 47.0 | 3.1 | 0.0 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose (g) | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.2 | 22.5 | n/a | 1.4 | 0.0 | 4.3 | 1.7 | 0.4 | 0.0 | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 10.1 | n/a | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.4 | 7.5 | 0.0 | 0.4 | 0.0 | 5.8 | 1.8 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.3 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 11.2 | n/a | 0.7 | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.6 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 15 | 4 |
| Magnesium (mg) | 11.0 | 1.1 | 12.1 | 165.6 | 3.6 | 23.9 | 0.0 | 27.5 | 12.0 | 7.9 | 0.1 | 265 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.1 | 51.7 | 0.0 | 12.1 | 0.0 | 0.1 | 3.7 | 0.6 | 0.0 | 80 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 0.7 | 56.3 | 0.0 | 0.3 | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 7.5 | 0.0 | 0.8 | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.3 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 31.9 | 13.6 | 21.4 | 1,217.2 | 0.0 | 275.1 | 0.0 | 135.0 | 198.0 | 56.7 | 0.0 | 1,949 | 487 |
| Phytosterols (mg) | 16.5 | n/a | 11.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.5 | 26.7 | 0.0 | 2.0 | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 34 | 8 |
| Potassium (mg) | 160.6 | 13.6 | 155.0 | 1,564.9 | 3.6 | 337.3 | 0.2 | 133.8 | 138.0 | 92.1 | 0.5 | 2,600 | 650 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 7.5 | n/a | 0.6 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | 11 | 3 |
| Protein (g) | 1.2 | 0.5 | 1.0 | 154.0 | 0.0 | 5.0 | 0.0 | 12.9 | 12.6 | 2.0 | 0.0 | 189 | 47 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 339.5 | 0.0 | 416.2 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 1,316 | 329 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.1 | 35.7 | 0.0 | 27.5 | 0.0 | 0.2 | 3.1 | 1.4 | 0.0 | 97 | 24 |
| Selenium (mcg) | 0.6 | 0.6 | 0.4 | 119.2 | 0.0 | 6.2 | 0.0 | 42.4 | 30.7 | 1.2 | 0.0 | 201 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 4.4 | 405.6 | 4.6 | 579.6 | 10.7 | 191.4 | 1,162.7 | 2.5 | 142.0 | 29.9 | 2,325.5 | 4,859 | 1,215 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.7 | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.3 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 2.0 | 2.5 | 0.0 | 1.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 46.1 | 0.9 | 124.7 | 0.0 | 47.2 | 0.0 | 1.2 | 9.5 | 2.2 | 0.0 | 232 | 58 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 7.5 | n/a | 0.4 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 2.2 | 1,419.4 | 3,349.3 | 1,159.2 | 0.0 | 1,490.2 | 0.0 | 0.0 | 540.0 | 84.2 | 0.0 | 8,044 | 2,011 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 167.5 | 339.5 | 0.0 | 421.0 | 0.0 | 0.0 | 160.0 | 20.1 | 0.0 | 1,497 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.1 | 13.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 82.8 | 0.0 | 33.5 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 232 | 58 |
| Water (g) | 98.0 | 9.0 | 0.8 | 546.4 | 355.1 | 178.1 | 0.0 | 14.9 | 76.2 | 53.5 | 0.0 | 1,332 | 333 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 10.8 | 0.0 | 0.9 | 0.0 | 0.9 | 1.3 | 0.2 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.