Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (149g) bell peppers |
2 cups (256g) carrots |
1/2 cup (123g) skim milk |
1 (50g) eggs |
2 (66g) egg whites |
1 teaspoon (1g) dried rubbed sage |
2 tablespoons (5g) fresh basil |
1 teaspoon (6g) salt |
1 1/4 cups (300g) ketchup |
1 1/4 cups (313g) barbecue sauce |
2 lbs (907g) lean ground beef |
1 lb (454g) lean ground turkey |
2 cups (162g) old fashioned oats |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 11.8 | 5.5 | 0.9 | 20 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12.2 | 6.5 | 1.4 | 22 | 1 |
Ash (g) | 0.8 | 0.8 | 0.6 | 2.5 | 1.1 | 0.5 | 0.4 | 0.1 | 0.1 | 6.0 | 11.0 | 9.7 | 8.9 | 4.5 | 2.9 | 50 | 3 |
Aspartic acid (g) | 0.2 | 0.1 | 0.3 | 0.5 | 0.4 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | n/a | 16.3 | 8.6 | 2.0 | 31 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 55.2 | 40.4 | 14.9 | 84.5 | 175.9 | 28.0 | 4.6 | 11.6 | 9.4 | 1.4 | 54.0 | 37.5 | 108.9 | 86.2 | 84.2 | 797 | 53 |
Calories | 96.0 | 16.2 | 29.8 | 105.0 | 50.4 | 71.5 | 34.3 | 2.2 | 1.2 | 0.0 | 291.0 | 468.8 | 1,596.6 | 671.3 | 614.0 | 4,048 | 270 |
Calories (kj) | 398.4 | 67.7 | 125.2 | 442.9 | 209.1 | 299.5 | 142.6 | 9.2 | 5.0 | 0.0 | 1,212.0 | 1,956.3 | 6,667.8 | 2,803.2 | 2,569.3 | 16,908 | 1,127 |
Carbohydrates (g) | 22.4 | 3.0 | 6.9 | 24.5 | 6.8 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 75.5 | 113.3 | 0.0 | 0.0 | 109.7 | 364 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 313.0 | 0.0 | 1,091 | 73 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.4 | 0.6 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 0.7 | 4 | 0 |
Dietary Fiber (g) | 4.1 | 1.6 | 2.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 16.4 | 35 | 2 |
Folate (mcg) | 45.6 | 36.4 | 14.9 | 48.6 | 7.4 | 23.5 | 2.6 | 1.9 | 3.6 | 0.0 | 30.0 | 6.3 | 54.4 | 31.8 | 51.8 | 359 | 24 |
Folate, DFE (mcg) | 45.6 | 36.4 | 14.9 | 48.6 | 7.4 | 23.5 | 2.6 | 1.9 | 3.6 | 0.0 | 30.0 | 6.3 | 54.4 | 31.8 | 51.8 | 359 | 24 |
Folate, food (mcg) | 45.6 | 36.4 | 14.9 | 48.6 | 7.4 | 23.5 | 2.6 | 1.9 | 3.6 | 0.0 | 30.0 | 6.3 | 54.4 | 31.8 | 51.8 | 359 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.1 | 0.5 | 1.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.9 | n/a | n/a | n/a | 0.0 | 35 | 2 |
Galactose (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 4.7 | 0.6 | 1.7 | 1.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 35.3 | n/a | n/a | n/a | 0.0 | 44 | 3 |
Glutamic acid (g) | 0.6 | 0.1 | 0.3 | 0.9 | 1.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 26.9 | 14.3 | 4.6 | 54 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.9 | 4.9 | 1.0 | 21 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 2.6 | 0.4 | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | n/a | 3 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.5 | 0.8 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 1.5 | 0.7 | 20.3 | 4.9 | 6.9 | 38 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8.1 | 4.0 | 0.8 | 14 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14.2 | 7.4 | 1.6 | 25 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14.9 | 8.0 | 1.0 | 26 | 2 |
Magnesium (mg) | 24.0 | 11.1 | 14.9 | 30.7 | 19.7 | 6.0 | 7.3 | 3.0 | 3.4 | 0.1 | 57.0 | 37.5 | 181.4 | 104.3 | 223.6 | 724 | 48 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 5.9 | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 2.6 | 0.3 | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 39.5 | 12.0 | 3.2 | 57 | 4 |
Niacin (mg) | 0.3 | 0.3 | 0.7 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 1.5 | 46.0 | 30.5 | 1.8 | 88 | 6 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.7 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5.4 | 4.5 | 1.8 | 15 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7.2 | 3.5 | 1.1 | 13 | 1 |
Phosphorus (mg) | 69.6 | 24.2 | 29.8 | 89.6 | 137.8 | 99.0 | 9.9 | 0.6 | 3.0 | 0.0 | 99.0 | 53.1 | 1,669.2 | 907.2 | 664.2 | 3,856 | 257 |
Phytosterols (mg) | 36.0 | 6.1 | 13.4 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 21.0 | n/a | n/a | n/a | n/a | 78 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 3.1 | 10.0 | 3.7 | 19 | 1 |
Potassium (mg) | 350.4 | 262.6 | 260.8 | 819.2 | 223.9 | 69.0 | 107.6 | 7.5 | 15.6 | 0.5 | 1,146.0 | 650.0 | 2,912.1 | 1,075.0 | 586.4 | 8,487 | 566 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10.2 | 3.9 | 0.7 | 16 | 1 |
Protein (g) | 2.6 | 0.7 | 1.3 | 2.4 | 4.9 | 6.3 | 7.2 | 0.1 | 0.2 | 0.0 | 5.2 | 0.0 | 181.4 | 89.2 | 21.3 | 323 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 246 | 16 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.7 | 0.3 | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.8 | 9.2 | 1.8 | 50 | 3 |
Selenium (mcg) | 1.2 | 0.4 | 0.0 | 0.3 | 3.0 | 15.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 150.6 | 99.3 | 46.8 | 335 | 22 |
Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7.5 | 3.8 | 1.1 | 14 | 1 |
Sodium (mg) | 9.6 | 80.8 | 4.5 | 176.6 | 72.6 | 71.0 | 109.6 | 0.1 | 0.2 | 2,325.5 | 3,342.0 | 2,646.9 | 598.7 | 263.1 | 9.7 | 9,711 | 647 |
Starch (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 97 | 6 |
Sucrose (g) | 2.4 | 0.1 | 0.2 | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 13 | 1 |
Sugar (g) | 10.2 | 1.8 | 3.6 | 12.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 68.3 | 81.4 | 0.0 | 0.0 | 1.6 | 180 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.9 | 4.1 | 0.6 | 13 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.6 | 1.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 2.1 | 2.9 | 0.4 | 0.7 | 14 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.3 | 0.6 | 0.3 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 90.7 | 34.7 | 10.6 | 144 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 0.5 | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 3.2 | 0.6 | 10 | 1 |
Valine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9.0 | 4.1 | 1.1 | 16 | 1 |
Vitamin A, IU (IU) | 4.8 | 453.5 | 551.3 | 42,767.4 | 249.7 | 270.0 | 0.0 | 41.3 | 279.6 | 0.0 | 2,799.0 | 734.4 | 0.0 | 299.4 | 0.0 | 48,450 | 3,230 |
Vitamin A, RAE (mcg) | 0.0 | 22.2 | 26.8 | 2,137.6 | 75.0 | 80.0 | 0.0 | 2.1 | 14.0 | 0.0 | 141.0 | 37.5 | 0.0 | 90.7 | 0.0 | 2,627 | 175 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 4.5 | 0.0 | 26 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.3 | 2.6 | 0.2 | 8 | 1 |
Vitamin C (mg) | 17.8 | 3.1 | 119.8 | 15.1 | 1.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 45.3 | 2.2 | 0.0 | 0.0 | 0.0 | 206 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 63.5 | 0.0 | 190 | 13 |
Water (g) | 213.9 | 96.4 | 139.9 | 226.0 | 109.9 | 38.1 | 57.8 | 0.1 | 4.9 | 0.0 | 207.5 | 188.6 | 630.5 | 328.2 | 17.6 | 2,259 | 151 |
Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 43.5 | 10.7 | 5.9 | 64 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.