Nutritional Facts: Mini Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
1 cup (101g)
celery
1 cup (149g)
bell peppers
2 cups (256g)
carrots
1/2 cup (123g)
skim milk
1 (50g)
eggs
2 (66g)
egg whites
1 teaspoon (1g)
dried rubbed sage
2 tablespoons (5g)
fresh basil
1 teaspoon (6g)
salt
1 1/4 cups (300g)
ketchup
1 1/4 cups (313g)
barbecue sauce
2 lbs (907g)
lean ground beef
1 lb (454g)
lean ground turkey
2 cups (162g)
old fashioned oats
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.3 0.2 0.4 0.5 n/a 0.0 0.0 0.3 n/a 11.8 5.5 0.9 20 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.2 0.4 0.4 n/a 0.0 0.0 0.2 n/a 12.2 6.5 1.4 22 1
Ash (g) 0.8 0.8 0.6 2.5 1.1 0.5 0.4 0.1 0.1 6.0 11.0 9.7 8.9 4.5 2.9 50 3
Aspartic acid (g) 0.2 0.1 0.3 0.5 0.4 0.7 0.8 n/a 0.0 0.0 1.0 n/a 16.3 8.6 2.0 31 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 40.4 14.9 84.5 175.9 28.0 4.6 11.6 9.4 1.4 54.0 37.5 108.9 86.2 84.2 797 53
Calories 96.0 16.2 29.8 105.0 50.4 71.5 34.3 2.2 1.2 0.0 291.0 468.8 1,596.6 671.3 614.0 4,048 270
Calories (kj) 398.4 67.7 125.2 442.9 209.1 299.5 142.6 9.2 5.0 0.0 1,212.0 1,956.3 6,667.8 2,803.2 2,569.3 16,908 1,127
Carbohydrates (g) 22.4 3.0 6.9 24.5 6.8 0.4 0.5 0.4 0.1 0.0 75.5 113.3 0.0 0.0 109.7 364 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 186.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 313.0 0.0 1,091 73
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.7 0.4 0.6 3 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.8 0.9 0.7 4 0
Dietary Fiber (g) 4.1 1.6 2.5 7.2 0.0 0.0 0.0 0.3 0.1 0.0 0.9 1.9 0.0 0.0 16.4 35 2
Folate (mcg) 45.6 36.4 14.9 48.6 7.4 23.5 2.6 1.9 3.6 0.0 30.0 6.3 54.4 31.8 51.8 359 24
Folate, DFE (mcg) 45.6 36.4 14.9 48.6 7.4 23.5 2.6 1.9 3.6 0.0 30.0 6.3 54.4 31.8 51.8 359 24
Folate, food (mcg) 45.6 36.4 14.9 48.6 7.4 23.5 2.6 1.9 3.6 0.0 30.0 6.3 54.4 31.8 51.8 359 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 0.5 1.7 1.4 n/a 0.0 0.0 n/a 0.0 n/a 27.9 n/a n/a n/a 0.0 35 2
Galactose (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 4.7 0.6 1.7 1.5 n/a 0.2 0.2 n/a 0.0 n/a 35.3 n/a n/a n/a 0.0 44 3
Glutamic acid (g) 0.6 0.1 0.3 0.9 1.0 0.8 1.0 n/a 0.0 0.0 3.3 n/a 26.9 14.3 4.6 54 4
Glycine (g) 0.1 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.0 0.0 0.1 n/a 13.9 4.9 1.0 21 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.1 n/a 5.7 2.6 0.4 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.7 n/a 3 0
Iron (mg) 0.5 0.2 0.5 0.8 0.1 0.9 0.1 0.2 0.2 0.0 1.5 0.7 20.3 4.9 6.9 38 3
Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 0.3 0.4 n/a 0.0 0.0 0.2 n/a 8.1 4.0 0.8 14 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.3 0.5 0.5 0.7 n/a 0.0 0.0 0.2 n/a 14.2 7.4 1.6 25 2
Lysine (g) 0.1 0.0 0.1 0.3 0.4 0.5 0.5 n/a 0.0 0.0 0.2 n/a 14.9 8.0 1.0 26 2
Magnesium (mg) 24.0 11.1 14.9 30.7 19.7 6.0 7.3 3.0 3.4 0.1 57.0 37.5 181.4 104.3 223.6 724 48
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.2 n/a n/a n/a 0.0 5 0
Manganese (mg) 0.3 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.1 0.0 5.9 8 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 4.5 2.6 0.3 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.1 0.2 39.5 12.0 3.2 57 4
Niacin (mg) 0.3 0.3 0.7 2.5 0.1 0.0 0.1 0.0 0.0 0.0 4.3 1.5 46.0 30.5 1.8 88 6
Pantothenic acid (mg) 0.3 0.2 0.1 0.7 0.5 0.8 0.1 n/a 0.0 0.0 0.1 0.1 5.4 4.5 1.8 15 1
Phenylalanine (g) 0.1 0.0 0.1 0.2 0.2 0.3 0.5 n/a 0.0 0.0 0.2 n/a 7.2 3.5 1.1 13 1
Phosphorus (mg) 69.6 24.2 29.8 89.6 137.8 99.0 9.9 0.6 3.0 0.0 99.0 53.1 1,669.2 907.2 664.2 3,856 257
Phytosterols (mg) 36.0 6.1 13.4 n/a n/a n/a n/a 1.7 n/a 0.0 21.0 n/a n/a n/a n/a 78 5
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.5 3.1 10.0 3.7 19 1
Potassium (mg) 350.4 262.6 260.8 819.2 223.9 69.0 107.6 7.5 15.6 0.5 1,146.0 650.0 2,912.1 1,075.0 586.4 8,487 566
Proline (g) 0.0 0.0 0.0 0.1 0.5 0.3 0.3 n/a 0.0 0.0 0.2 n/a 10.2 3.9 0.7 16 1
Protein (g) 2.6 0.7 1.3 2.4 4.9 6.3 7.2 0.1 0.2 0.0 5.2 0.0 181.4 89.2 21.3 323 22
Retinol (mcg) 0.0 0.0 0.0 0.0 75.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 246 16
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.4 0.1 1.4 0.7 0.3 4 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.1 0.0 36.8 9.2 1.8 50 3
Selenium (mcg) 1.2 0.4 0.0 0.3 3.0 15.4 13.2 0.0 0.0 0.0 0.9 4.1 150.6 99.3 46.8 335 22
Serine (g) 0.1 0.0 0.1 0.1 0.3 0.5 0.5 n/a 0.0 0.0 0.2 n/a 7.5 3.8 1.1 14 1
Sodium (mg) 9.6 80.8 4.5 176.6 72.6 71.0 109.6 0.1 0.2 2,325.5 3,342.0 2,646.9 598.7 263.1 9.7 9,711 647
Starch (g) 0.0 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 97 6
Sucrose (g) 2.4 0.1 0.2 9.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 13 1
Sugar (g) 10.2 1.8 3.6 12.1 n/a 0.2 0.5 0.0 0.0 0.0 68.3 81.4 0.0 0.0 1.6 180 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 2 0
Threonine (g) 0.1 0.0 0.1 0.5 0.2 0.3 0.3 n/a 0.0 0.0 0.2 n/a 6.9 4.1 0.6 13 1
Tocopherol, alpha (mg) 0.0 0.3 0.6 1.7 n/a 0.5 0.0 0.1 0.0 0.0 4.4 2.1 2.9 0.4 0.7 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.4 n/a n/a 0.5 0.2 1 0
Total Fat (g) 0.2 0.2 0.3 0.6 0.3 4.8 0.1 0.1 0.0 0.0 0.9 0.9 90.7 34.7 10.6 144 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.8 0.5 n/a 6 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.7 1.0 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.3 n/a 0.0 0.0 0.1 n/a 5.4 3.2 0.6 10 1
Valine (g) 0.1 0.0 0.1 0.2 0.3 0.4 0.5 n/a 0.0 0.0 0.2 n/a 9.0 4.1 1.1 16 1
Vitamin A, IU (IU) 4.8 453.5 551.3 42,767.4 249.7 270.0 0.0 41.3 279.6 0.0 2,799.0 734.4 0.0 299.4 0.0 48,450 3,230
Vitamin A, RAE (mcg) 0.0 22.2 26.8 2,137.6 75.0 80.0 0.0 2.1 14.0 0.0 141.0 37.5 0.0 90.7 0.0 2,627 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 20.0 4.5 0.0 26 2
Vitamin B-6 (mg) 0.3 0.1 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 3.3 2.6 0.2 8 1
Vitamin C (mg) 17.8 3.1 119.8 15.1 1.4 0.0 0.0 0.2 1.0 0.0 45.3 2.2 0.0 0.0 0.0 206 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 49.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 63.5 0.0 190 13
Water (g) 213.9 96.4 139.9 226.0 109.9 38.1 57.8 0.1 4.9 0.0 207.5 188.6 630.5 328.2 17.6 2,259 151
Zinc (mg) 0.4 0.1 0.2 0.6 0.6 0.6 0.0 0.0 0.0 0.0 0.8 0.4 43.5 10.7 5.9 64 4

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