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Nutritional Facts: Lemon Fruit Swirls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 cup (200g)
sugar
1/4 teaspoon (2g)
salt
1 cup (227g)
unsalted butter
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
4 teaspoons (8g)
lemon peel
1 teaspoon (5g)
lemon juice
1/2 cup (65g)
dried apricots
1/2 cup (0g)
candied citron peel
1/2 cup (0g)
candied red cherries
1/2 cup (59g)
walnuts
1 to taste (1g)
parchment paper
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.4 n/a n/a n/a 0.1 n/a n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Arginine (g) 1.3 n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 3 0
Ash (g) 1.5 0.0 1.5 0.1 0.5 0.0 0.0 0.0 1.7 n/a n/a 1.0 n/a 6 0
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.7 n/a n/a n/a 0.6 n/a n/a 1.1 n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 47 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 46.9 2.0 0.4 54.5 28.0 0.5 10.7 0.3 35.8 n/a n/a 57.3 n/a 236 4
Calories 1,137.5 774.0 0.0 1,627.6 71.5 12.1 3.8 1.1 156.7 n/a n/a 382.6 n/a 4,167 64
Calories (kj) 4,759.4 3,236.0 0.0 6,807.7 299.5 50.6 15.8 4.6 655.9 n/a n/a 1,601.7 n/a 17,431 268
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 238.5 200.0 0.0 0.1 0.4 0.5 1.3 0.4 40.7 n/a n/a 8.0 n/a 490 8
Cholesterol (mg) 0.0 0.0 0.0 488.1 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 674 10
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.9 n/a 2 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.7 n/a n/a 3.9 n/a 18 0
Folate (mcg) 81.3 0.0 0.0 6.8 23.5 0.0 1.0 1.0 6.5 n/a n/a 57.3 n/a 177 3
Folate, DFE (mcg) 81.3 0.0 0.0 6.8 23.5 0.0 1.0 1.0 6.5 n/a n/a 57.3 n/a 177 3
Folate, food (mcg) 81.3 0.0 0.0 6.8 23.5 0.0 1.0 1.0 6.5 n/a n/a 57.3 n/a 177 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 8.1 n/a n/a 0.1 n/a 8 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 21.5 n/a n/a 0.0 n/a 22 0
Glutamic acid (g) 10.9 n/a 0.0 0.4 0.8 n/a n/a n/a 0.1 n/a n/a 1.6 n/a 14 0
Glycine (g) 1.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Iron (mg) 3.7 0.1 0.0 0.0 0.9 0.0 0.1 0.0 1.7 n/a n/a 1.7 n/a 8 0
Isoleucine (g) 1.1 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.2 0.5 n/a n/a n/a 0.1 n/a n/a 0.7 n/a 4 0
Lysine (g) 0.7 n/a 0.0 0.2 0.5 n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 68.8 0.0 0.0 4.5 6.0 0.5 1.2 0.3 20.8 n/a n/a 92.4 n/a 195 3
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 2.0 n/a 4 0
Methionine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 1.8 0.0 0.0 0.0 0.0 n/a n/a 5.2 n/a 55 1
Niacin (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.7 n/a 6 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 3 0
Phenylalanine (g) 1.6 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 3 0
Phosphorus (mg) 337.5 0.0 0.0 54.5 99.0 0.3 1.0 0.4 46.2 n/a n/a 202.4 n/a 741 11
Phytosterols n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 42.1 n/a 45 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 6.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 27.6 n/a 37 1
Potassium (mg) 334.4 4.0 0.1 54.5 69.0 6.2 12.8 5.2 755.3 n/a n/a 258.0 n/a 1,500 23
Proline (g) 3.7 n/a 0.0 0.2 0.3 n/a n/a n/a 0.5 n/a n/a 0.4 n/a 5 0
Protein (g) 32.3 0.0 0.0 1.9 6.3 0.0 0.1 0.0 2.2 n/a n/a 8.9 n/a 52 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 80.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,603 25
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 116.6 1.6 0.0 0.0 0.0 0.0 n/a n/a 3.6 n/a 122 2
Selenium (mcg) 105.9 1.2 0.0 2.3 15.4 0.0 0.1 0.0 1.4 n/a n/a 2.9 n/a 129 2
Serine (g) 1.6 n/a 0.0 0.1 0.5 n/a n/a n/a 0.1 n/a n/a 0.5 n/a 3 0
Sodium (mg) 6.3 2.0 581.4 25.0 71.0 0.4 0.5 0.1 6.5 n/a n/a 1.2 n/a 694 11
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a 0.0 5.1 n/a n/a 1.4 n/a 206 3
Sugar (g) 0.8 199.6 0.0 0.1 0.2 0.5 0.3 0.1 34.7 n/a n/a 1.5 n/a 238 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Threonine (g) 0.9 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.5 0.0 0.0 0.0 2.8 n/a n/a 0.4 n/a 9 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 12.2 n/a 12 0
Total Fat (g) 3.1 0.0 0.0 184.1 4.8 0.0 0.0 0.0 0.3 n/a n/a 38.1 n/a 230 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Valine (g) 1.3 n/a 0.0 0.1 0.4 n/a n/a n/a 0.1 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 270.0 0.0 4.0 0.3 2,342.6 n/a n/a 11.7 n/a 8,301 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 80.0 0.0 0.2 0.0 117.0 n/a n/a 0.6 n/a 1,751 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 2.0 0.7 n/a n/a 0.8 n/a 14 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 177 3
Water (g) 37.3 0.0 0.0 40.7 38.1 2.2 6.5 4.7 20.1 n/a n/a 2.4 n/a 152 2
Zinc (mg) 2.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 n/a n/a 1.8 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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