Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin tip steaks |
2 tablespoons (36g) soy sauce |
1 teaspoon (5g) vegetable oil |
1 lb (454g) cremini mushrooms |
1 large (150g) onions |
2 tablespoons (32g) tomato paste |
1 medium (3g) garlic cloves |
1/2 cup (118g) red wine |
4 cups (960g) beef broth |
1 3/4 cups (420g) low sodium chicken broth |
4 medium (244g) carrots |
2 medium (80g) celery ribs |
1 ounce (31g) frozen mixed vegetables |
1 (0g) bay leaves |
1 tablespoon (7g) unflavored gelatin |
1/2 cup (119g) cold water |
2 tablespoons (8g) fresh parsley leaves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 6.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.7 | 6.4 | 0.0 | 4.4 | 0.5 | 0.9 | 0.0 | 0.3 | 10.1 | 0.8 | 2.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 8.4 | 0.3 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.1 | 7.2 | 0.0 | 81.6 | 34.5 | 11.6 | 5.4 | 9.4 | 57.6 | 16.8 | 80.5 | 32.0 | 7.8 | 0.5 | 3.9 | 3.6 | 10.5 | n/a | n/a | 472 | 79 |
| Calories | 913.3 | 21.6 | 39.8 | 99.8 | 60.0 | 26.3 | 4.5 | 100.0 | 67.2 | 67.2 | 100.0 | 12.8 | 20.0 | 0.2 | 23.5 | 0.0 | 2.7 | n/a | n/a | 1,559 | 260 |
| Calories (kj) | 3,826.0 | 90.4 | 166.5 | 426.4 | 249.0 | 110.1 | 18.7 | 418.7 | 278.4 | 281.4 | 422.1 | 53.6 | 83.7 | 0.8 | 98.1 | 0.0 | 11.5 | n/a | n/a | 6,535 | 1,089 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 19.5 | 14.0 | 6.1 | 1.0 | 3.1 | 0.4 | 5.0 | 23.4 | 2.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 82 | 14 |
| Cholesterol (mg) | 340.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 341 | 57 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.7 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 50.0 | 6.5 | 0.0 | 113.4 | 28.5 | 3.9 | 0.1 | 1.2 | 19.2 | 0.0 | 46.4 | 28.8 | 9.1 | 0.1 | 2.1 | 0.0 | 11.6 | n/a | n/a | 321 | 53 |
| Folate, DFE (mcg) | 50.0 | 6.5 | 0.0 | 113.4 | 28.5 | 3.9 | 0.1 | 1.2 | 19.2 | 0.0 | 46.4 | 28.8 | 9.1 | 0.1 | 2.1 | 0.0 | 11.6 | n/a | n/a | 321 | 53 |
| Folate, food (mcg) | 50.0 | 6.5 | 0.0 | 113.4 | 28.5 | 3.9 | 0.1 | 1.2 | 19.2 | 0.0 | 46.4 | 28.8 | 9.1 | 0.1 | 2.1 | 0.0 | 11.6 | n/a | n/a | 321 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.9 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 1.8 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.9 | 0.9 | 0.0 | 1.9 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glycine (g) | 5.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.9 | 0.0 | 1.8 | 0.3 | 1.0 | 0.1 | 0.5 | 1.6 | 0.9 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 4.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 7.8 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 95.4 | 14.4 | 0.0 | 40.8 | 15.0 | 13.5 | 0.8 | 14.1 | 19.2 | 4.2 | 29.3 | 8.8 | 7.5 | 0.1 | 1.5 | 1.2 | 3.8 | n/a | n/a | 270 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Niacin (mg) | 27.2 | 1.4 | 0.0 | 17.2 | 0.2 | 1.0 | 0.0 | 0.3 | 7.5 | 5.8 | 2.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 64 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 849.7 | 46.8 | 0.0 | 544.3 | 43.5 | 26.6 | 4.6 | 27.0 | 124.8 | 126.0 | 85.4 | 19.2 | 18.4 | 0.1 | 2.7 | 0.0 | 4.4 | n/a | n/a | 1,924 | 321 |
| Phytosterols | n/a | n/a | 43.6 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,431.4 | 76.3 | 0.0 | 2,032.1 | 219.0 | 325.6 | 12.0 | 149.4 | 518.4 | 361.2 | 780.8 | 208.0 | 66.2 | 0.3 | 1.1 | 1.2 | 42.1 | n/a | n/a | 6,225 | 1,038 |
| Proline (g) | 4.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 92.2 | 3.8 | 0.0 | 11.3 | 1.7 | 1.4 | 0.2 | 0.1 | 10.9 | 8.4 | 2.3 | 0.6 | 1.0 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | n/a | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Selenium (mcg) | 104.1 | 0.3 | 0.0 | 117.9 | 0.8 | 1.7 | 0.4 | 0.2 | 6.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 236 | 39 |
| Serine (g) | 3.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 236.3 | 2,011.0 | 0.0 | 27.2 | 6.0 | 253.7 | 0.5 | 4.7 | 3,571.2 | 126.0 | 168.4 | 64.0 | 14.7 | 0.0 | 13.7 | 3.6 | 4.3 | n/a | n/a | 6,505 | 1,084 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 7.8 | 6.4 | 3.9 | 0.0 | 0.7 | 0.0 | 0.5 | 11.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.8 | 0.0 | 4.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | 2.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 489.6 | 0.3 | 2.4 | 0.0 | 0.0 | 40,762.6 | 359.2 | 1,586.4 | 3.7 | 0.0 | 0.0 | 640.2 | n/a | n/a | 43,847 | 7,308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | 17.6 | 79.3 | 0.2 | 0.0 | 0.0 | 32.0 | n/a | n/a | 2,191 | 365 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 7.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14.4 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 49 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Water (g) | 300.3 | 23.8 | 0.0 | 417.8 | 133.7 | 23.6 | 1.8 | 101.7 | 936.5 | 403.2 | 215.4 | 76.3 | 25.6 | 0.0 | 0.9 | 118.4 | 6.7 | n/a | n/a | 2,786 | 464 |
| Zinc (mg) | 16.1 | 0.2 | 0.0 | 5.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 4 |
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