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Nutritional Facts: Southern Lima Butter Beans With Ham Bits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,312g)
frozen baby lima beans
1 cup (140g)
ham
1 teaspoon (4g)
bacon drippings
4 cups (948g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 3.8 1.8 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 2.0 n/a n/a 0.0 0.0 9 2
Ash (g) 18.0 5.1 0.0 0.9 1.5 0.0 26 6
Aspartic acid (g) 10.7 3.0 n/a n/a 0.0 0.0 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 459.2 9.8 0.0 28.4 0.4 2.5 500 125
Calories 1,731.8 205.8 38.6 0.0 0.0 1.4 1,978 494
Calories (kj) 7,268.5 861.0 161.4 0.0 0.0 6.0 8,297 2,074
Carbohydrates (g) 329.8 0.1 0.0 0.0 0.0 0.4 330 83
Cholesterol (mg) 0.0 72.8 4.1 0.0 0.0 0.0 77 19
Copper (mg) 1.7 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 1.2 0.5 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 78.7 0.0 0.0 0.0 0.0 0.1 79 20
Folate (mcg) 367.4 5.6 0.0 0.0 0.0 0.1 373 93
Folate, DFE (mcg) 367.4 5.6 0.0 0.0 0.0 0.1 373 93
Folate, food (mcg) 367.4 5.6 0.0 0.0 0.0 0.1 373 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 12.8 5.1 n/a n/a 0.0 0.0 18 4
Glycine (g) 4.0 1.6 n/a n/a 0.0 0.0 6 1
Histidine (g) 3.4 1.1 n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 29.0 1.1 0.0 0.0 0.0 0.1 30 8
Isoleucine (g) 6.4 1.4 n/a n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.8 2.5 n/a n/a 0.0 0.0 10 3
Lysine (g) 6.6 2.6 n/a n/a 0.0 0.0 9 2
Magnesium (mg) 656.0 25.2 0.0 9.5 0.0 1.0 692 173
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 9.2 0.0 n/a 0.0 0.0 0.1 9 2
Methionine (g) 1.0 0.8 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 3.7 1.9 0.0 0.0 0.0 6 1
Niacin (mg) 13.4 7.4 0.0 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 2.5 0.8 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 4.9 1.3 n/a n/a 0.0 0.0 6 2
Phosphorus (mg) 1,364.5 324.8 0.0 0.0 0.0 0.9 1,690 423
Phytosterols n/a 0.0 n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 2.8 0.9 0.5 0.0 0.0 0.0 4 1
Potassium (mg) 5,930.2 519.4 0.0 9.5 0.1 7.6 6,467 1,617
Proline (g) 1.5 1.3 n/a n/a 0.0 0.0 3 1
Protein (g) 99.6 31.2 0.0 0.0 0.0 0.1 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 2.7 1.7 0.0 0.0 0.0 6 1
Selenium (mcg) 27.6 26.3 0.0 0.0 0.0 0.0 54 13
Serine (g) 6.2 1.3 n/a n/a 0.0 0.0 8 2
Sodium (mg) 682.2 2,122.4 6.5 28.4 581.4 0.1 3,421 855
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.3 0.0 0.0 0.0 0.0 3 1
Threonine (g) 4.2 1.4 n/a n/a 0.0 0.0 6 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 5.8 8.0 4.3 0.0 0.0 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.4 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 3.2 1.0 n/a n/a 0.0 0.0 4 1
Valine (g) 6.2 1.4 n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 2,479.7 0.0 0.0 0.0 0.0 3.1 2,483 621
Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 0.2 118 30
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.1 0.7 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 108.9 0.0 0.0 0.0 0.0 0.0 109 27
Vitamin D (IU) 0.0 37.8 4.3 0.0 0.0 0.0 42 11
Water (g) 858.8 95.6 0.0 947.1 0.0 0.1 1,902 475
Zinc (mg) 8.3 2.9 0.0 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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