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    Nutritional Facts: Southern Lima Butter Beans With Ham Bits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (1,312g)
    frozen baby lima beans
    1 cup (140g)
    ham
    1 teaspoon (4g)
    bacon drippings
    4 cups (948g)
    water
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 3.8 1.8 n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 2.0 n/a n/a 0.0 0.0 9 2
    Ash (g) 18.0 5.1 0.0 0.9 1.5 0.0 26 6
    Aspartic acid (g) 10.7 3.0 n/a n/a 0.0 0.0 14 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 459.2 9.8 0.0 28.4 0.4 2.5 500 125
    Calories 1,731.8 205.8 38.6 0.0 0.0 1.4 1,978 494
    Calories (kj) 7,268.5 861.0 161.4 0.0 0.0 6.0 8,297 2,074
    Carbohydrates (g) 329.8 0.1 0.0 0.0 0.0 0.4 330 83
    Cholesterol (mg) 0.0 72.8 4.1 0.0 0.0 0.0 77 19
    Copper (mg) 1.7 0.1 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 1.2 0.5 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 78.7 0.0 0.0 0.0 0.0 0.1 79 20
    Folate (mcg) 367.4 5.6 0.0 0.0 0.0 0.1 373 93
    Folate, DFE (mcg) 367.4 5.6 0.0 0.0 0.0 0.1 373 93
    Folate, food (mcg) 367.4 5.6 0.0 0.0 0.0 0.1 373 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 12.8 5.1 n/a n/a 0.0 0.0 18 4
    Glycine (g) 4.0 1.6 n/a n/a 0.0 0.0 6 1
    Histidine (g) 3.4 1.1 n/a n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 29.0 1.1 0.0 0.0 0.0 0.1 30 8
    Isoleucine (g) 6.4 1.4 n/a n/a 0.0 0.0 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.8 2.5 n/a n/a 0.0 0.0 10 3
    Lysine (g) 6.6 2.6 n/a n/a 0.0 0.0 9 2
    Magnesium (mg) 656.0 25.2 0.0 9.5 0.0 1.0 692 173
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 9.2 0.0 n/a 0.0 0.0 0.1 9 2
    Methionine (g) 1.0 0.8 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 3.7 1.9 0.0 0.0 0.0 6 1
    Niacin (mg) 13.4 7.4 0.0 0.0 0.0 0.0 21 5
    Pantothenic acid (mg) 2.5 0.8 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 4.9 1.3 n/a n/a 0.0 0.0 6 2
    Phosphorus (mg) 1,364.5 324.8 0.0 0.0 0.0 0.9 1,690 423
    Phytosterols n/a 0.0 n/a n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 2.8 0.9 0.5 0.0 0.0 0.0 4 1
    Potassium (mg) 5,930.2 519.4 0.0 9.5 0.1 7.6 6,467 1,617
    Proline (g) 1.5 1.3 n/a n/a 0.0 0.0 3 1
    Protein (g) 99.6 31.2 0.0 0.0 0.0 0.1 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 2.7 1.7 0.0 0.0 0.0 6 1
    Selenium (mcg) 27.6 26.3 0.0 0.0 0.0 0.0 54 13
    Serine (g) 6.2 1.3 n/a n/a 0.0 0.0 8 2
    Sodium (mg) 682.2 2,122.4 6.5 28.4 581.4 0.1 3,421 855
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 1.3 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 4.2 1.4 n/a n/a 0.0 0.0 6 1
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 5.8 8.0 4.3 0.0 0.0 0.0 18 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.4 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 3.2 1.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 6.2 1.4 n/a n/a 0.0 0.0 8 2
    Vitamin A, IU (IU) 2,479.7 0.0 0.0 0.0 0.0 3.1 2,483 621
    Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 0.2 118 30
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.1 0.7 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 108.9 0.0 0.0 0.0 0.0 0.0 109 27
    Vitamin D (IU) 0.0 37.8 4.3 0.0 0.0 0.0 42 11
    Water (g) 858.8 95.6 0.0 947.1 0.0 0.1 1,902 475
    Zinc (mg) 8.3 2.9 0.0 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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