Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
2 (40g) shallots |
1 tablespoon (17g) chili sauce |
1 tablespoon (15g) tomato sauce |
2 medium (246g) tomatoes |
3 tablespoons (54g) fish sauce |
2 tablespoons (25g) sugar |
3 cups (720g) chicken stock |
2 tablespoons (30g) lime juice |
8 ounces (227g) fish fillets |
4 ounces (113g) scallops |
4 ounces (113g) raw shrimp |
12 (192g) mussels |
2 tablespoons (29g) dry white wine |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
2 leaves (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.1 | 0.6 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.1 | 0.7 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 1.6 | 0.3 | 1.2 | 10.9 | 0.0 | 4.5 | 0.1 | 3.4 | 2.0 | 2.1 | 3.1 | 0.1 | 1.5 | 0.0 | 0.1 | 31 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 5.3 | 1.0 | 1.7 | 2.2 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 14.8 | 3.4 | 2.0 | 24.6 | 23.2 | 0.3 | 21.6 | 4.2 | 31.7 | 6.8 | 61.1 | 49.9 | 2.6 | 0.4 | 2.5 | 3.0 | 263 | 53 |
| Calories | 120.2 | 8.9 | 28.8 | 17.7 | 3.6 | 44.3 | 18.9 | 97.5 | 259.2 | 7.6 | 238.0 | 78.1 | 80.4 | 165.1 | 23.6 | 0.0 | 1.4 | 1.0 | 1,195 | 239 |
| Calories (kj) | 503.1 | 37.4 | 120.8 | 74.2 | 15.0 | 182.0 | 78.8 | 407.7 | 1,087.2 | 31.5 | 997.3 | 327.2 | 336.3 | 691.2 | 98.6 | 0.0 | 6.0 | 4.2 | 4,999 | 1,000 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.7 | 3.4 | 0.8 | 9.6 | 2.0 | 25.2 | 25.4 | 2.5 | 0.0 | 3.6 | 1.0 | 7.1 | 0.7 | 0.0 | 0.4 | 0.2 | 91 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 124.7 | 27.2 | 142.7 | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 13.6 | 1.5 | 1.7 | 36.9 | 27.5 | 0.0 | 36.0 | 3.0 | 18.1 | 18.1 | 21.5 | 80.6 | 0.3 | 0.0 | 0.1 | 2.8 | 262 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 13.6 | 1.5 | 1.7 | 36.9 | 27.5 | 0.0 | 36.0 | 3.0 | 18.1 | 18.1 | 21.5 | 80.6 | 0.3 | 0.0 | 0.1 | 2.8 | 262 | 52 |
| Folate, food (mcg) | 0.0 | 0.2 | 13.6 | 1.5 | 1.7 | 36.9 | 27.5 | 0.0 | 36.0 | 3.0 | 18.1 | 18.1 | 21.5 | 80.6 | 0.3 | 0.0 | 0.1 | 2.8 | 262 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 3.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 3.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 7.7 | 1.6 | 2.7 | 3.1 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 1.2 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | 1.5 | 0.0 | 1.1 | 0.4 | 0.2 | 7.6 | 0.1 | 0.0 | 0.1 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.5 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.2 | 0.8 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.8 | 0.8 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 8.4 | 2.0 | 2.4 | 27.1 | 94.5 | 0.0 | 28.8 | 2.4 | 95.2 | 24.9 | 24.9 | 65.3 | 2.9 | 0.0 | 1.0 | 1.2 | 382 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.5 | 1.2 | 0.0 | 11.4 | 0.0 | 5.7 | 0.8 | 2.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 24.0 | 8.9 | 3.9 | 59.0 | 3.8 | 0.0 | 194.4 | 4.2 | 312.8 | 378.2 | 276.3 | 378.2 | 5.2 | 0.0 | 0.9 | 2.1 | 1,661 | 332 |
| Phytosterols (mg) | 131.6 | n/a | 2.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 152 | 30 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 0.0 | 24.1 | 133.6 | 63.1 | 49.7 | 583.0 | 155.5 | 0.5 | 756.0 | 35.4 | 553.1 | 232.1 | 127.9 | 614.4 | 20.5 | 0.1 | 7.6 | 23.2 | 3,380 | 676 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 1.0 | 0.4 | 0.2 | 2.2 | 2.7 | 0.0 | 18.1 | 0.1 | 51.7 | 13.7 | 15.4 | 22.8 | 0.0 | 0.0 | 0.1 | 0.1 | 129 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 7.2 | 0.0 | 31.7 | 1.1 | 61.1 | 92.2 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 4.9 | 0.2 | 15.8 | 0.0 | 85.2 | 14.5 | 33.5 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 4.8 | 228.3 | 78.7 | 12.3 | 4,239.5 | 0.3 | 1,029.6 | 0.6 | 176.8 | 443.8 | 640.8 | 549.1 | 1.4 | 581.4 | 0.1 | 2.0 | 7,991 | 1,598 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 5 |
| Sugar (g) | 0.0 | 0.1 | n/a | 1.8 | 0.6 | 6.5 | 2.0 | 25.1 | 11.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 48 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | 0.4 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 8.6 | 0.0 | 1.9 | 0.6 | 1.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 476.0 | 116.0 | 65.0 | 2,049.2 | 6.5 | 0.0 | 21.6 | 15.1 | 106.5 | 3.4 | 203.8 | 307.2 | 0.0 | 0.0 | 3.1 | 299.9 | 3,674 | 735 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 5.8 | 3.3 | 103.3 | 2.2 | 0.0 | 7.2 | 0.6 | 31.7 | 1.1 | 61.1 | 92.2 | 0.0 | 0.0 | 0.2 | 15.0 | 348 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 1.3 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 3.2 | 2.7 | 1.1 | 33.7 | 0.3 | 0.0 | 1.4 | 9.1 | 2.3 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 1.2 | 72 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.3 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 22 |
| Water (g) | 0.0 | 3.5 | 31.9 | 11.6 | 13.7 | 232.5 | 38.4 | 0.0 | 663.5 | 27.5 | 172.1 | 93.4 | 94.0 | 154.7 | 25.0 | 0.0 | 0.1 | 4.1 | 1,566 | 313 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 1.3 | 1.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.