Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (99g) lentils |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1/2 cup (30g) fresh parsley |
1/2 cup (8g) cilantro |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cinnamon |
15 ounces (425g) diced tomatoes |
2 cups (0g) vegetable broth |
15 ounces (425g) chickpeas |
1/2 cup (84g) orzo pasta |
2 tablespoons (16g) flour |
1/4 cup (4g) cilantro |
2 tablespoons (31g) lemon juice |
1 tablespoon (16g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 6.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.4 | 13 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 0.5 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 34.5 | 41.4 | 5.4 | 1.0 | 13.1 | 42.5 | n/a | 136.1 | 17.6 | 2.3 | 2.7 | 1.8 | 5.8 | 323 | 40 |
| Calories | 114.8 | 119.3 | 60.0 | 10.8 | 1.8 | 3.0 | 3.2 | 76.5 | n/a | 506.1 | 311.6 | 56.9 | 0.9 | 6.7 | 13.2 | 1,285 | 161 |
| Calories (kj) | 482.1 | 499.4 | 249.0 | 45.3 | 7.6 | 12.6 | 13.5 | 314.7 | n/a | 2,113.6 | 1,304.5 | 238.0 | 3.8 | 27.8 | 55.1 | 5,367 | 671 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.9 | 0.0 | 14.0 | 1.9 | 0.3 | 0.6 | 1.1 | 16.5 | n/a | 96.2 | 62.7 | 11.9 | 0.1 | 2.1 | 3.0 | 230 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 2.6 | 1.0 | 0.2 | 0.1 | 0.7 | 5.1 | n/a | 18.7 | 2.7 | 0.4 | 0.1 | 0.1 | 0.7 | 40 | 5 |
| Folate (mcg) | 179.2 | 0.0 | 28.5 | 45.6 | 5.0 | 0.1 | 0.1 | 63.8 | n/a | 284.9 | 199.1 | 28.6 | 2.5 | 6.1 | 1.9 | 845 | 106 |
| Folate, DFE (mcg) | 179.2 | 0.0 | 28.5 | 45.6 | 5.0 | 0.1 | 0.1 | 63.8 | n/a | 284.9 | 328.4 | 45.5 | 2.5 | 6.1 | 1.9 | 992 | 124 |
| Folate, food (mcg) | 179.2 | 0.0 | 28.5 | 45.6 | 5.0 | 0.1 | 0.1 | 63.8 | n/a | 284.9 | 15.1 | 4.5 | 2.5 | 6.1 | 1.9 | 637 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 184.0 | 24.1 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 10 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 3.7 | 3.9 | 0.5 | n/a | n/a | 0.3 | 12 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.3 | 1.9 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 5.7 | 2.8 | 0.7 | 0.1 | 0.0 | 0.5 | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 35.6 | 0.0 | 15.0 | 15.0 | 2.1 | 1.9 | 0.8 | 46.8 | n/a | 123.3 | 44.5 | 3.4 | 1.0 | 1.8 | 6.7 | 298 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 1.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.6 | 6.0 | 0.9 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 178.2 | 0.0 | 43.5 | 17.4 | 3.8 | 1.5 | 0.8 | 102.1 | n/a | 382.8 | 158.8 | 16.9 | 1.9 | 2.4 | 13.3 | 923 | 115 |
| Phytosterols | n/a | 29.8 | 22.5 | 1.5 | 0.4 | 0.7 | 0.3 | 29.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 365.3 | 0.1 | 219.0 | 166.2 | 41.7 | 11.9 | 5.6 | 1,007.8 | n/a | 731.5 | 187.3 | 16.7 | 20.8 | 31.4 | 162.8 | 2,968 | 371 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.3 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 8.9 | 0.0 | 1.7 | 0.9 | 0.2 | 0.1 | 0.1 | 3.7 | n/a | 21.1 | 11.0 | 1.6 | 0.1 | 0.1 | 0.7 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 2.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 11.9 | 53.1 | 5.3 | 0.0 | 0.0 | 0.9 | 75 | 9 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.0 | 0.3 | 6.0 | 16.8 | 3.7 | 0.2 | 0.1 | 21.3 | n/a | 1,271.6 | 5.0 | 0.3 | 1.8 | 0.3 | 126.8 | 1,456 | 182 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.5 | n/a | n/a | 0.0 | 0.0 | 52 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 1.8 | 0.0 | 6.4 | 0.3 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.8 | 2.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.4 | 13.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4.8 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 7.9 | 0.0 | 3.0 | 2,527.2 | 539.8 | 0.3 | 3.9 | 3,542.3 | n/a | 89.3 | 0.0 | 0.0 | 269.9 | 1.8 | 244.8 | 7,230 | 904 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 27.0 | 0.0 | 0.2 | 178.6 | n/a | 4.3 | 0.0 | 0.0 | 13.5 | 0.0 | 12.2 | 362 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 11.1 | 39.9 | 2.2 | 0.0 | 0.0 | 58.3 | n/a | 16.2 | 0.0 | 0.0 | 1.1 | 11.8 | 3.5 | 146 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 68.9 | 0.0 | 133.7 | 26.3 | 7.4 | 0.1 | 0.1 | 401.9 | n/a | 296.4 | 8.3 | 1.9 | 3.7 | 28.2 | 11.8 | 989 | 124 |
| Zinc (mg) | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.