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    Nutritional Facts: Apple and Sausage Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 lb (454g)
    spicy pork sausage
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 cup (125g)
    apples
    2 (6g)
    garlic cloves
    1 tablespoon (4g)
    fresh parsley
    2 teaspoons (1g)
    fresh sage
    1 (0g)
    bay leaves
    8 cups (6,144g)
    French bread cubes
    1 cup (244g)
    milk
    1 cup (240g)
    chicken stock
    3 large (150g)
    eggs
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.0 0.3 n/a 1.1 0.0 n/a 25 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 22.4 0.3 n/a 1.2 0.0 n/a 28 5
    Ash (g) 0.0 12.3 0.8 0.6 0.2 0.1 0.1 0.1 0.0 133.9 1.8 1.5 1.6 0.6 n/a 153 26
    Aspartic acid (g) 0.0 5.4 0.1 0.1 0.1 0.0 0.0 n/a n/a 27.4 0.6 n/a 2.0 0.0 n/a 36 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 81.7 40.4 36.8 7.5 10.9 5.2 23.1 0.5 2,703.4 290.4 7.2 84.0 6.8 n/a 3,298 550
    Calories 240.4 1,570.8 16.2 64.0 65.0 8.9 1.4 4.4 0.2 17,756.2 156.2 86.4 214.5 203.6 n/a 20,388 3,398
    Calories (kj) 1,006.1 6,573.9 67.7 265.6 272.5 37.4 5.7 18.4 0.8 74,342.4 653.9 362.4 898.5 851.7 n/a 85,357 14,226
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 3.0 3.0 14.9 17.3 2.0 0.2 0.9 0.0 3,467.7 11.3 8.5 1.1 0.0 n/a 3,530 588
    Cholesterol (mg) 0.0 345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 7.2 558.0 61.1 n/a 1,005 168
    Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.1 0.1 0.0 n/a 9 2
    Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.4 0.1 n/a 0.4 0.0 n/a 16 3
    Dietary Fiber (g) 0.0 0.0 1.6 2.7 3.0 0.1 0.1 0.6 0.0 147.5 0.0 0.0 0.0 0.0 n/a 156 26
    Folate (mcg) 0.0 36.3 36.4 30.4 3.8 0.2 5.8 3.8 0.1 9,093.1 12.2 12.0 70.5 0.9 n/a 9,305 1,551
    Folate, DFE (mcg) 0.0 36.3 36.4 30.4 3.8 0.2 5.8 3.8 0.1 14,131.2 12.2 12.0 70.5 0.9 n/a 14,343 2,391
    Folate, food (mcg) 0.0 36.3 36.4 30.4 3.8 0.2 5.8 3.8 0.1 1,904.6 12.2 12.0 70.5 0.9 n/a 2,117 353
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,188.5 0.0 0.0 0.0 0.0 n/a 7,188 1,198
    Fructose n/a n/a 0.5 2.1 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Galactose n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 3.2 3.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 7 1
    Glutamic acid (g) 0.0 8.9 0.1 0.4 0.0 0.0 0.0 n/a n/a 202.0 1.7 n/a 2.5 0.1 n/a 216 36
    Glycine (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.3 0.2 n/a 0.6 0.0 n/a 27 5
    Histidine (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.0 0.2 n/a 0.5 0.0 n/a 16 3
    Iron (mg) 0.0 5.4 0.2 0.3 0.2 0.1 0.2 0.4 0.0 223.0 0.1 0.5 2.6 0.0 n/a 233 39
    Isoleucine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.0 0.5 n/a 1.0 0.0 n/a 27 4
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.1 0.8 n/a 1.6 0.0 n/a 49 8
    Lysine (g) 0.0 4.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 18.1 0.6 n/a 1.4 0.0 n/a 25 4
    Magnesium (mg) 0.0 63.6 11.1 16.0 6.3 1.5 1.9 6.0 0.1 1,720.3 31.7 9.6 18.0 0.6 n/a 1,887 314
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 32.2 0.0 n/a 0.0 0.0 n/a 33 6
    Methionine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.3 0.2 n/a 0.6 0.0 n/a 12 2
    Monounsaturated Fat (g) 7.5 65.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 2.6 1.4 5.5 6.0 n/a 109 18
    Niacin (mg) 0.0 14.8 0.3 0.2 0.1 0.0 0.0 0.1 0.0 292.5 0.2 3.8 0.1 0.0 n/a 312 52
    Pantothenic acid (mg) 0.0 2.3 0.2 0.2 0.1 0.0 0.0 n/a n/a 20.5 0.8 n/a 2.3 0.0 n/a 27 4
    Phenylalanine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.0 0.4 n/a 1.0 0.0 n/a 34 6
    Phosphorus (mg) 0.0 644.7 24.2 46.4 13.8 9.2 2.2 1.3 0.1 7,004.2 226.9 64.8 297.0 6.8 n/a 8,341 1,390
    Phytosterols (mg) 263.3 0.0 6.1 24.0 15.0 n/a 0.2 3.4 n/a n/a 0.0 n/a n/a n/a n/a 312 52
    Polyunsaturated Fat (g) 14.9 18.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 48.4 0.3 0.5 2.9 0.9 n/a 86 14
    Potassium (mg) 0.0 1,148.6 262.6 233.6 133.8 24.1 21.1 15.0 0.3 7,864.3 368.4 252.0 207.0 6.8 n/a 10,538 1,756
    Proline (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.3 0.8 n/a 0.8 0.0 n/a 73 12
    Protein (g) 0.0 64.7 0.7 1.8 0.3 0.4 0.1 0.1 0.0 721.9 8.0 6.0 18.8 0.2 n/a 823 137
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 2.4 240.0 190.6 n/a 509 85
    Riboflavin (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.4 0.2 0.7 0.0 n/a 20 3
    Saturated Fat (g) 3.5 51.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 30.5 5.6 0.8 4.7 14.6 n/a 111 19
    Selenium (mcg) 0.0 112.6 0.4 0.8 0.0 0.9 0.0 0.1 0.0 1,665.0 4.9 5.3 46.1 0.3 n/a 1,836 306
    Serine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.7 0.4 n/a 1.5 0.0 n/a 32 5
    Sodium (mg) 0.0 3,318.7 80.8 6.4 1.3 1.0 2.1 0.2 0.0 31,518.7 119.6 343.2 213.0 202.8 n/a 35,808 5,968
    Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 1.6 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 n/a 1.8 6.8 13.0 0.1 0.0 0.0 n/a 157.3 n/a 3.8 0.6 0.0 n/a 183 31
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26.6 0.1 0.1 0.1 0.0 n/a 30 5
    Threonine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.4 0.4 n/a 0.8 0.0 n/a 21 4
    Tocopherol, alpha (mg) 3.9 n/a 0.3 0.0 0.2 0.0 0.0 0.1 n/a 11.1 n/a 0.1 1.6 0.7 n/a 18 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    Total Fat (g) 27.2 142.2 0.2 0.2 0.2 0.0 0.0 0.2 0.0 112.4 8.9 2.9 14.3 23.0 n/a 332 55
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.4 0.1 n/a 0.3 0.0 n/a 8 1
    Tyrosine (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.6 0.4 n/a 0.7 0.0 n/a 15 2
    Valine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.3 0.5 n/a 1.3 0.0 n/a 31 5
    Vitamin A, IU (IU) 0.0 0.0 453.5 3.2 67.5 0.5 320.1 82.6 3.7 0.0 336.7 7.2 810.0 709.7 n/a 2,795 466
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 3.8 0.0 16.0 4.1 0.2 0.0 80.5 2.4 240.0 194.3 n/a 563 94
    Vitamin B-12 (mcg) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 1.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 6.1 0.1 0.1 0.3 0.0 n/a 8 1
    Vitamin C (mg) 0.0 9.1 3.1 11.8 5.8 1.9 5.1 0.5 0.0 12.3 3.7 0.5 0.0 0.0 n/a 54 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.0 17.0 n/a 140 23
    Water (g) 0.0 231.9 96.4 142.6 107.0 3.5 3.3 0.1 0.0 1,708.6 214.0 221.2 114.2 4.5 n/a 2,847 475
    Zinc (mg) 0.0 8.1 0.1 0.3 0.1 0.1 0.0 0.1 0.0 57.1 0.9 0.3 1.9 0.0 n/a 69 12

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