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Nutritional Facts: Perfect Pumpkin Spice Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
all-purpose flour
1 1/2 cups (300g)
sugar
1 1/2 cups (330g)
dark brown sugar
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground allspice
1/8 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
lemon peel
29 ounces (829g)
pumpkin puree
1/2 cup (122g)
milk
4 (200g)
eggs
1 cup (216g)
olive oil
1 cup (117g)
walnuts
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1.5 0.0 0.8 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 1.6 0.0 2.7 0.6 7 0
Ash (g) 2.1 0.0 1.5 3.4 3.3 6.0 0.1 0.1 0.1 0.0 0.0 0.0 6.6 0.9 2.1 0.0 2.1 2.7 31 1
Aspartic acid (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 0.3 2.7 0.0 2.1 0.2 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 3.0 273.9 0.0 338.7 1.4 26.2 4.0 7.1 6.3 0.3 1.3 174.0 145.2 112.0 2.2 114.7 72.5 1,348 37
Calories 1,592.5 1,161.0 1,254.0 0.0 2.3 0.0 6.5 11.6 3.6 2.5 0.8 0.5 215.4 78.1 286.0 1,909.4 765.2 433.6 7,723 215
Calories (kj) 6,663.1 4,854.0 5,247.0 0.0 9.8 0.0 27.0 48.3 14.9 10.4 3.2 2.0 903.1 327.0 1,198.0 7,989.8 3,203.5 1,815.4 32,317 898
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 333.9 299.9 323.7 0.0 1.1 0.0 2.1 1.1 0.7 0.7 0.2 0.2 53.9 5.7 1.4 0.0 16.0 114.8 1,155 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 744.0 0.0 0.0 0.0 761 21
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1.9 0.5 4 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 2 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.4 0.2 0.0 0.1 4.1 0.0 0.0 0.0 7.8 5.4 32 1
Folate (mcg) 113.8 0.0 3.3 0.0 0.0 0.0 0.2 1.7 1.0 0.3 0.0 0.1 132.6 6.1 94.0 0.0 114.7 7.3 475 13
Folate, DFE (mcg) 113.8 0.0 3.3 0.0 0.0 0.0 0.2 1.7 1.0 0.3 0.0 0.1 132.6 6.1 94.0 0.0 114.7 7.3 475 13
Folate, food (mcg) 113.8 0.0 3.3 0.0 0.0 0.0 0.2 1.7 1.0 0.3 0.0 0.1 132.6 6.1 94.0 0.0 114.7 7.3 475 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 43.0 47 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 4.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 40.2 46 1
Glutamic acid (g) 15.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.8 3.3 0.0 3.3 0.2 24 1
Glycine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.9 0.0 1.0 0.1 4 0
Histidine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.6 0.0 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.2 2.3 0.0 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.0 6.6 0.1 3.5 1.2 3.4 2.7 26 1
Isoleucine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 1.3 0.0 0.7 0.1 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.4 2.2 0.0 1.4 0.1 8 0
Lysine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.3 1.8 0.0 0.5 0.1 4 0
Magnesium (mg) 96.3 0.0 29.7 0.0 1.8 0.1 1.6 4.0 2.9 1.3 0.5 0.2 99.4 15.9 24.0 0.0 184.9 46.4 509 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.1 n/a 1.0 0.0 0.1 0.0 4.0 0.4 10 0
Methionine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.8 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.3 7.3 157.6 10.5 0.1 177 5
Niacin (mg) 5.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.1 0.2 0.0 1.3 1.1 14 0
Pantothenic acid (mg) 1.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.5 0.4 3.1 0.0 0.7 0.1 9 0
Phenylalanine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 1.4 0.0 0.8 0.1 5 0
Phosphorus (mg) 472.5 0.0 13.2 0.0 456.2 0.0 1.7 4.7 1.2 1.1 0.4 0.1 364.6 113.5 396.0 0.0 404.8 146.5 2,376 66
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 1.4 2.8 0.6 0.2 0.4 99.4 0.0 n/a 477.4 84.2 n/a 667 19
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3.8 22.7 55.2 0.1 84 2
Potassium (mg) 468.1 6.0 438.9 0.0 0.2 0.5 11.3 7.7 12.2 9.9 3.0 1.6 2,817.1 184.2 276.0 2.2 516.0 1,086.1 5,841 162
Proline (g) 5.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4 1.0 0.0 0.8 0.4 8 0
Protein (g) 45.2 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 8.3 4.0 25.1 0.0 17.8 4.5 106 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 320.0 0.0 0.0 0.0 358 10
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.9 0.0 0.2 0.2 3 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.4 2.8 6.3 29.8 7.2 0.1 48 1
Selenium (mcg) 148.3 1.8 4.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2.5 2.4 61.4 0.0 5.7 0.9 227 6
Serine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 1.9 0.0 1.1 0.1 6 0
Sodium (mg) 8.8 3.0 92.4 2,517.1 363.1 2,325.5 0.3 0.4 2.7 0.7 0.1 0.1 8.3 59.8 284.0 4.3 2.3 16.0 5,689 158
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.9 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 299.4 312.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 0.7 615 17
Sugar (g) 1.2 299.4 320.2 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 11.3 n/a 0.7 0.0 3.1 85.8 722 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.4 0.2 2 0
Threonine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 1.1 0.0 0.7 0.1 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 8.8 n/a 2.1 31.0 0.8 0.2 43 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 2.2 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 1.8 24.4 0.1 28 1
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.8 4.5 19.0 216.0 76.3 0.7 323 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.2 0.1 1 0
Tyrosine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 1.0 0.0 0.5 0.0 3 0
Valine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 1.7 0.0 0.9 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.2 5.9 5.1 0.1 0.5 61,181.6 168.4 1,080.0 0.0 23.4 0.0 62,475 1,735
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.3 0.0 0.0 3,057.4 40.3 320.0 0.0 1.2 0.0 3,420 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.6 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.4 0.0 1.3 74.6 1.8 0.0 0.0 1.5 3.3 84 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 0.0 0.0 0.0 164 5
Water (g) 52.2 0.1 4.4 0.0 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.8 759.0 107.0 152.3 0.0 4.8 22.4 1,104 31
Zinc (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.5 2.6 0.0 3.6 0.3 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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