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    Nutritional Facts: Easy Morning French Toast Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (454g)
    challah
    10 (500g)
    eggs
    2 cups (476g)
    heavy cream
    1 (0g)
    oranges, zest of
    1/8 cup (31g)
    orange juice
    1/2 cup (114g)
    butter
    2 cups (630g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.6 3.7 0.3 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 4.1 0.4 n/a 0.0 0.0 n/a 6 1
    Ash (g) 8.2 5.3 2.1 n/a 0.1 2.4 3.0 21 4
    Aspartic acid (g) 2.4 6.6 0.7 n/a 0.0 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 422.6 280.0 309.4 n/a 3.4 27.2 642.6 1,685 281
    Calories 1,286.0 715.0 1,642.2 n/a 14.0 813.8 1,638.0 6,109 1,018
    Calories (kj) 5,384.6 2,995.0 6,868.7 n/a 58.3 3,403.9 6,854.4 25,565 4,261
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 217.2 3.6 13.3 n/a 3.2 0.1 422.4 660 110
    Cholesterol (mg) 231.7 1,860.0 652.1 n/a 0.0 244.0 0.0 2,988 498
    Copper (mg) 0.7 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 1.4 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 10.5 0.0 0.0 n/a 0.1 0.0 0.0 11 2
    Folate (mcg) 477.1 235.0 19.0 n/a 9.3 3.4 0.0 744 124
    Folate, DFE (mcg) 590.7 235.0 19.0 n/a 9.3 3.4 0.0 857 143
    Folate, food (mcg) 318.1 235.0 19.0 n/a 9.3 3.4 0.0 585 97
    Folic acid (mcg) 159.0 0.0 0.0 n/a 0.0 0.0 0.0 159 27
    Fructose n/a 0.0 n/a n/a n/a n/a 3.3 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a 10.1 12 2
    Glutamic acid (g) 13.0 8.4 2.0 n/a 0.0 0.2 n/a 24 4
    Glycine (g) 1.5 2.2 0.2 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 1.0 1.5 0.3 n/a 0.0 0.0 n/a 3 0
    Iron (mg) 13.8 8.8 0.1 n/a 0.1 0.0 0.7 23 4
    Isoleucine (g) 1.8 3.4 0.6 n/a 0.0 0.1 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.1 5.4 1.0 n/a 0.0 0.1 n/a 10 2
    Lysine (g) 1.4 4.6 0.8 n/a 0.0 0.1 n/a 7 1
    Magnesium (mg) 86.3 60.0 33.3 n/a 3.4 2.3 132.3 318 53
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.1 0.0 n/a 0.0 0.0 18.3 21 3
    Methionine (g) 0.9 1.9 0.2 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 10.5 18.3 50.9 n/a 0.0 23.9 0.1 104 17
    Niacin (mg) 22.0 0.4 0.2 n/a 0.1 0.0 0.5 23 4
    Pantothenic acid (mg) 1.3 7.7 1.2 n/a 0.1 0.1 0.2 11 2
    Phenylalanine (g) 2.2 3.4 0.5 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 481.7 990.0 295.1 n/a 5.3 27.2 12.6 1,812 302
    Phytosterols (mg) 31.8 n/a n/a n/a n/a n/a n/a 32 5
    Polyunsaturated Fat (g) 5.0 9.6 6.5 n/a 0.0 3.5 0.1 25 4
    Potassium (mg) 522.6 690.0 357.0 n/a 62.0 27.2 1,335.6 2,994 499
    Proline (g) 4.3 2.6 0.9 n/a 0.0 0.1 n/a 8 1
    Protein (g) 43.2 62.8 9.8 n/a 0.2 1.0 0.3 117 20
    Retinol (mcg) 286.3 800.0 1,927.8 n/a 0.0 761.6 0.0 3,776 629
    Riboflavin (mg) 2.0 2.3 0.5 n/a 0.0 0.0 8.0 13 2
    Saturated Fat (g) 7.2 15.6 109.6 n/a 0.0 58.3 0.0 191 32
    Selenium (mcg) 136.8 153.5 2.4 n/a 0.0 1.1 3.8 298 50
    Serine (g) 2.3 4.9 0.5 n/a 0.0 0.1 n/a 8 1
    Sodium (mg) 1,872.1 710.0 180.9 n/a 0.3 810.4 75.6 3,649 608
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 367.4 367 61
    Sugar (g) 8.1 1.9 0.5 n/a 2.6 0.1 380.8 394 66
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.2 0.1 n/a 0.0 0.0 0.4 3 0
    Threonine (g) 1.4 2.8 0.4 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.2 5.3 5.0 n/a 0.0 2.6 0.0 14 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 27.3 47.6 176.1 n/a 0.1 92.1 0.4 343 57
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 3.4 n/a 4 1
    TransFatty acids n/a 0.2 n/a n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.5 0.8 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 2.5 0.5 n/a 0.0 0.0 n/a 4 1
    Valine (g) 2.0 4.3 0.7 n/a 0.0 0.1 n/a 7 1
    Vitamin A, IU (IU) 958.8 2,700.0 6,997.2 n/a 62.0 2,836.4 0.0 13,554 2,259
    Vitamin A, RAE (mcg) 286.3 800.0 1,956.4 n/a 3.1 776.3 0.0 3,822 637
    Vitamin B-12 (mcg) 0.5 4.5 0.9 n/a 0.0 0.2 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.9 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.9 n/a 15.5 0.0 0.0 18 3
    Vitamin D (IU) 86.3 410.0 128.5 n/a 0.0 68.1 0.0 693 115
    Water (g) 157.7 380.8 274.7 n/a 27.4 18.0 204.1 1,063 177
    Zinc (mg) 3.6 6.5 1.1 n/a 0.0 0.1 9.3 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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