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Nutritional Facts: Easy Morning French Toast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (454g)
challah
10 (500g)
eggs
2 cups (476g)
heavy cream
1 (0g)
oranges, zest of
1/8 cup (31g)
orange juice
1/2 cup (114g)
butter
2 cups (630g)
maple syrup
Total 1 serving
Alanine (g) 1.6 3.7 0.3 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 4.1 0.4 n/a 0.0 0.0 n/a 6 1
Ash (g) 8.2 5.3 2.1 n/a 0.1 2.4 3.0 21 4
Aspartic acid (g) 2.4 6.6 0.7 n/a 0.0 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 422.6 280.0 309.4 n/a 3.4 27.2 642.6 1,685 281
Calories 1,286.0 715.0 1,642.2 n/a 14.0 813.8 1,638.0 6,109 1,018
Calories (kj) 5,384.6 2,995.0 6,868.7 n/a 58.3 3,403.9 6,854.4 25,565 4,261
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 217.2 3.6 13.3 n/a 3.2 0.1 422.4 660 110
Cholesterol (mg) 231.7 1,860.0 652.1 n/a 0.0 244.0 0.0 2,988 498
Copper (mg) 0.7 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.9 1.4 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.5 0.0 0.0 n/a 0.1 0.0 0.0 11 2
Folate (mcg) 477.1 235.0 19.0 n/a 9.3 3.4 0.0 744 124
Folate, DFE (mcg) 590.7 235.0 19.0 n/a 9.3 3.4 0.0 857 143
Folate, food (mcg) 318.1 235.0 19.0 n/a 9.3 3.4 0.0 585 97
Folic acid (mcg) 159.0 0.0 0.0 n/a 0.0 0.0 0.0 159 27
Fructose n/a 0.0 n/a n/a n/a n/a 3.3 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a 10.1 12 2
Glutamic acid (g) 13.0 8.4 2.0 n/a 0.0 0.2 n/a 24 4
Glycine (g) 1.5 2.2 0.2 n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.0 1.5 0.3 n/a 0.0 0.0 n/a 3 0
Iron (mg) 13.8 8.8 0.1 n/a 0.1 0.0 0.7 23 4
Isoleucine (g) 1.8 3.4 0.6 n/a 0.0 0.1 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 5.4 1.0 n/a 0.0 0.1 n/a 10 2
Lysine (g) 1.4 4.6 0.8 n/a 0.0 0.1 n/a 7 1
Magnesium (mg) 86.3 60.0 33.3 n/a 3.4 2.3 132.3 318 53
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.1 0.0 n/a 0.0 0.0 18.3 21 3
Methionine (g) 0.9 1.9 0.2 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 10.5 18.3 50.9 n/a 0.0 23.9 0.1 104 17
Niacin (mg) 22.0 0.4 0.2 n/a 0.1 0.0 0.5 23 4
Pantothenic acid (mg) 1.3 7.7 1.2 n/a 0.1 0.1 0.2 11 2
Phenylalanine (g) 2.2 3.4 0.5 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 481.7 990.0 295.1 n/a 5.3 27.2 12.6 1,812 302
Phytosterols (mg) 31.8 n/a n/a n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 5.0 9.6 6.5 n/a 0.0 3.5 0.1 25 4
Potassium (mg) 522.6 690.0 357.0 n/a 62.0 27.2 1,335.6 2,994 499
Proline (g) 4.3 2.6 0.9 n/a 0.0 0.1 n/a 8 1
Protein (g) 43.2 62.8 9.8 n/a 0.2 1.0 0.3 117 20
Retinol (mcg) 286.3 800.0 1,927.8 n/a 0.0 761.6 0.0 3,776 629
Riboflavin (mg) 2.0 2.3 0.5 n/a 0.0 0.0 8.0 13 2
Saturated Fat (g) 7.2 15.6 109.6 n/a 0.0 58.3 0.0 191 32
Selenium (mcg) 136.8 153.5 2.4 n/a 0.0 1.1 3.8 298 50
Serine (g) 2.3 4.9 0.5 n/a 0.0 0.1 n/a 8 1
Sodium (mg) 1,872.1 710.0 180.9 n/a 0.3 810.4 75.6 3,649 608
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 367.4 367 61
Sugar (g) 8.1 1.9 0.5 n/a 2.6 0.1 380.8 394 66
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 n/a 0.0 0.0 0.4 3 0
Threonine (g) 1.4 2.8 0.4 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 5.3 5.0 n/a 0.0 2.6 0.0 14 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 27.3 47.6 176.1 n/a 0.1 92.1 0.4 343 57
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 3.4 n/a 4 1
TransFatty acids n/a 0.2 n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.5 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 2.5 0.5 n/a 0.0 0.0 n/a 4 1
Valine (g) 2.0 4.3 0.7 n/a 0.0 0.1 n/a 7 1
Vitamin A, IU (IU) 958.8 2,700.0 6,997.2 n/a 62.0 2,836.4 0.0 13,554 2,259
Vitamin A, RAE (mcg) 286.3 800.0 1,956.4 n/a 3.1 776.3 0.0 3,822 637
Vitamin B-12 (mcg) 0.5 4.5 0.9 n/a 0.0 0.2 0.0 6 1
Vitamin B-6 (mg) 0.3 0.9 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.9 n/a 15.5 0.0 0.0 18 3
Vitamin D (IU) 86.3 410.0 128.5 n/a 0.0 68.1 0.0 693 115
Water (g) 157.7 380.8 274.7 n/a 27.4 18.0 204.1 1,063 177
Zinc (mg) 3.6 6.5 1.1 n/a 0.0 0.1 9.3 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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