Nutritional Facts: Zesty Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
canola oil
 1/4 cup (60g)
vinegar
 1/4 cup (15g)
parsley
 1 tablespoon (3g)
basil
 1 tablespoon (13g)
sugar
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
pepper
 1/2 teaspoon (1g)
dry mustard
 1 teaspoon (3g)
garlic powder
 1 medium (110g)
sweet onions
 6 (738g)
tomatoes
 Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Ash (g) 0.0 0.0 0.3 0.0 0.0 6.0 0.1 0.0 0.1 0.4 3.7 11 1
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.0 1 0
Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 90
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.6 20.7 4.7 0.1 1.4 5.1 2.7 2.4 25.3 73.8 140 14
Calories 1,927.1 10.7 5.4 0.6 48.8 0.0 2.9 5.1 10.3 44.0 132.8 2,188 219
Calories (kj) 8,063.8 45.2 22.7 2.5 203.9 0.0 12.1 21.3 43.0 182.6 546.1 9,143 914
Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 53
Carbohydrates (g) 0.0 0.0 0.9 0.1 12.6 0.0 0.7 0.3 2.3 10.3 28.7 56 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.3 1.9 8.9 12 1
Folate (mcg) 0.0 0.0 22.8 1.8 0.0 0.0 0.2 1.6 1.5 20.9 110.7 159 16
Folate, DFE (mcg) 0.0 0.0 22.8 1.8 0.0 0.0 0.2 1.6 1.5 20.9 110.7 159 16
Folate, food (mcg) 0.0 0.0 22.8 1.8 0.0 0.0 0.2 1.6 1.5 20.9 110.7 159 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 10.1 12 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 9.2 11 1
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 3.2 4 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.2 0.2 2.0 4 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Magnesium (mg) 0.0 0.6 7.5 1.7 0.0 0.1 2.0 3.7 2.4 11.0 81.2 110 11
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 137.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 138 14
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 5 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 0.0 2.4 8.7 1.5 0.0 0.0 1.8 8.3 12.8 31.9 177.1 245 24
Phytosterols n/a n/a 0.8 n/a n/a 0.0 1.1 1.2 0.2 16.5 51.7 71 7
Polyunsaturated Fat (g) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 62 6
Potassium (mg) 0.0 1.2 83.1 7.8 0.3 0.5 15.3 7.4 37.0 160.6 1,749.1 2,062 206
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Protein (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.3 0.5 1.2 6.5 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16 2
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 2.1 0.7 0.6 0.0 4 0
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 0.0 1.2 8.4 0.1 0.1 2,325.5 0.2 0.1 1.9 4.4 36.9 2,379 238
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a 0.0 12.6 n/a 0.0 0.0 0.1 1.1 0.0 14 1
Sugar (g) 0.0 0.0 0.1 0.0 12.6 0.0 0.0 0.1 0.1 4.7 19.4 37 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 38.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 42 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 59.6 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.9 61 6
Total Fat (g) 218.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.5 220 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 1,263.6 139.8 0.0 0.0 6.3 0.3 0.0 2.2 6,147.5 7,560 756
Vitamin A, RAE (mcg) 0.0 0.0 63.2 7.0 0.0 0.0 0.3 0.0 0.0 0.0 310.0 380 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 20.0 0.5 0.0 0.0 0.0 0.1 0.0 8.1 101.1 130 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 56.4 13.2 2.4 0.0 0.0 0.1 0.1 0.2 98.0 697.6 868 87
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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