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Nutritional Facts: Blue Cheese Stuffed Mushrooms W/ Apple, Walnuts & Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
mushrooms
1/2 cup (68g)
blue cheese
1/4 cup (29g)
walnuts
1/4 cup (31g)
apples
1/2 small (35g)
onions
1 (3g)
garlic cloves
2 tablespoons (31g)
unsweetened applesauce
1 tablespoon (2g)
fresh sage
3 tablespoons (222g)
sherry wine
1 tablespoon (14g)
butter
1 pinch (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.1 0.0 n/a 23 4
Arginine (g) 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 3.9 3.4 0.5 0.1 0.1 0.0 0.1 0.2 0.5 0.3 n/a 9 2
Aspartic acid (g) 0.9 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a 18.7 n/a n/a n/a n/a n/a n/a 0.6 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 356.4 28.7 1.9 8.1 5.4 1.2 33.0 17.8 3.4 n/a 469 78
Calories 99.8 238.3 191.3 16.3 14.0 4.5 12.8 6.3 184.3 101.8 n/a 869 145
Calories (kj) 421.9 997.0 800.9 68.1 58.1 18.7 53.7 26.3 770.3 425.9 n/a 3,641 607
Campesterol (mg) 9.1 n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Carbohydrates (g) 14.8 1.6 4.0 4.3 3.3 1.0 3.4 1.2 6.0 0.0 n/a 40 7
Cholesterol (mg) 0.0 50.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 81 14
Copper (mg) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 0.0 2.0 0.8 0.6 0.1 0.3 0.8 0.0 0.0 n/a 9 2
Folate (mcg) 77.1 24.3 28.7 0.9 6.7 0.1 0.9 5.5 2.2 0.4 n/a 147 24
Folate, DFE (mcg) 77.1 24.3 28.7 0.9 6.7 0.1 0.9 5.5 2.2 0.4 n/a 147 24
Folate, food (mcg) 77.1 24.3 28.7 0.9 6.7 0.1 0.9 5.5 2.2 0.4 n/a 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.0 1.8 0.5 n/a 1.8 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.0 0.8 0.7 n/a 0.7 n/a n/a n/a n/a 9 1
Glutamic acid (g) 1.6 3.5 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.3 0.2 0.9 0.0 0.1 0.1 0.1 0.6 0.8 0.0 n/a 5 1
Isoleucine (g) 0.3 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.5 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 40.8 15.5 46.2 1.6 3.5 0.8 0.9 8.6 24.4 0.3 n/a 143 24
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 2 0
Methionine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 5.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 11 2
Niacin (mg) 16.4 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 18 3
Pantothenic acid (mg) 6.8 1.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Phenylalanine (g) 0.4 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 390.1 261.2 101.2 3.4 10.2 4.6 1.5 1.8 44.4 3.4 n/a 822 137
Phytosterols n/a n/a 21.1 3.8 5.3 n/a n/a 4.9 n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.7 0.5 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 16 3
Potassium (mg) 1,442.5 172.8 129.0 33.4 51.1 12.0 22.6 21.4 219.8 3.4 n/a 2,108 351
Proline (g) 0.3 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 14.0 14.4 4.5 0.1 0.4 0.2 0.1 0.2 0.2 0.1 n/a 34 6
Retinol (mcg) 0.0 129.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 225 37
Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.2 12.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 7.3 n/a 22 4
Selenium (mcg) 42.2 9.8 1.4 0.0 0.2 0.4 0.1 0.1 0.4 0.1 n/a 55 9
Serine (g) 0.4 0.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 22.7 941.6 0.6 0.3 1.4 0.5 0.6 0.2 11.1 101.4 n/a 1,080 180
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.7 0.6 0.3 n/a 0.3 n/a n/a n/a n/a 2 0
Sugar (g) 9.0 0.3 0.8 3.2 1.5 0.0 2.9 0.0 1.8 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Total Fat (g) 1.5 19.4 19.1 0.1 0.0 0.0 0.0 0.3 0.0 11.5 n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 515.0 5.9 16.9 0.7 0.3 8.8 118.0 0.0 354.9 n/a 1,020 170
Vitamin A, RAE (mcg) 0.0 133.7 0.3 0.9 0.0 0.0 0.3 5.9 0.0 97.1 n/a 238 40
Vitamin B-12 (mcg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 9.5 0.0 0.4 1.4 2.6 0.9 6.5 0.6 0.0 0.0 n/a 22 4
Vitamin D (IU) 31.8 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 54 9
Water (g) 419.4 28.6 1.2 26.7 31.2 1.8 26.9 0.2 192.2 2.3 n/a 730 122
Zinc (mg) 2.4 1.8 0.9 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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