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    Nutritional Facts: Blue Cheese Stuffed Mushrooms W/ Apple, Walnuts & Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    mushrooms
    1/2 cup (68g)
    blue cheese
    1/4 cup (29g)
    walnuts
    1/4 cup (31g)
    apples
    1/2 small (35g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (31g)
    unsweetened applesauce
    1 tablespoon (2g)
    fresh sage
    3 tablespoons (222g)
    sherry wine
    1 tablespoon (14g)
    butter
    1 pinch (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.1 0.0 n/a 23 4
    Arginine (g) 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 3.9 3.4 0.5 0.1 0.1 0.0 0.1 0.2 0.5 0.3 n/a 9 2
    Aspartic acid (g) 0.9 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 0.0 n/a 18.7 n/a n/a n/a n/a n/a n/a 0.6 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 356.4 28.7 1.9 8.1 5.4 1.2 33.0 17.8 3.4 n/a 469 78
    Calories 99.8 238.3 191.3 16.3 14.0 4.5 12.8 6.3 184.3 101.8 n/a 869 145
    Calories (kj) 421.9 997.0 800.9 68.1 58.1 18.7 53.7 26.3 770.3 425.9 n/a 3,641 607
    Campesterol (mg) 9.1 n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Carbohydrates (g) 14.8 1.6 4.0 4.3 3.3 1.0 3.4 1.2 6.0 0.0 n/a 40 7
    Cholesterol (mg) 0.0 50.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 81 14
    Copper (mg) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.5 0.0 2.0 0.8 0.6 0.1 0.3 0.8 0.0 0.0 n/a 9 2
    Folate (mcg) 77.1 24.3 28.7 0.9 6.7 0.1 0.9 5.5 2.2 0.4 n/a 147 24
    Folate, DFE (mcg) 77.1 24.3 28.7 0.9 6.7 0.1 0.9 5.5 2.2 0.4 n/a 147 24
    Folate, food (mcg) 77.1 24.3 28.7 0.9 6.7 0.1 0.9 5.5 2.2 0.4 n/a 147 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.8 n/a 0.0 1.8 0.5 n/a 1.8 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 0.0 0.8 0.7 n/a 0.7 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 1.6 3.5 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Glycine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.3 0.2 0.9 0.0 0.1 0.1 0.1 0.6 0.8 0.0 n/a 5 1
    Isoleucine (g) 0.3 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.5 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 40.8 15.5 46.2 1.6 3.5 0.8 0.9 8.6 24.4 0.3 n/a 143 24
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 2 0
    Methionine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 5.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 11 2
    Niacin (mg) 16.4 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 18 3
    Pantothenic acid (mg) 6.8 1.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 1
    Phenylalanine (g) 0.4 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 390.1 261.2 101.2 3.4 10.2 4.6 1.5 1.8 44.4 3.4 n/a 822 137
    Phytosterols n/a n/a 21.1 3.8 5.3 n/a n/a 4.9 n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 0.7 0.5 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 16 3
    Potassium (mg) 1,442.5 172.8 129.0 33.4 51.1 12.0 22.6 21.4 219.8 3.4 n/a 2,108 351
    Proline (g) 0.3 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 14.0 14.4 4.5 0.1 0.4 0.2 0.1 0.2 0.2 0.1 n/a 34 6
    Retinol (mcg) 0.0 129.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 225 37
    Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.2 12.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 7.3 n/a 22 4
    Selenium (mcg) 42.2 9.8 1.4 0.0 0.2 0.4 0.1 0.1 0.4 0.1 n/a 55 9
    Serine (g) 0.4 0.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 22.7 941.6 0.6 0.3 1.4 0.5 0.6 0.2 11.1 101.4 n/a 1,080 180
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 0.6 0.3 n/a 0.3 n/a n/a n/a n/a 2 0
    Sugar (g) 9.0 0.3 0.8 3.2 1.5 0.0 2.9 0.0 1.8 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Total Fat (g) 1.5 19.4 19.1 0.1 0.0 0.0 0.0 0.3 0.0 11.5 n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.1 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 515.0 5.9 16.9 0.7 0.3 8.8 118.0 0.0 354.9 n/a 1,020 170
    Vitamin A, RAE (mcg) 0.0 133.7 0.3 0.9 0.0 0.0 0.3 5.9 0.0 97.1 n/a 238 40
    Vitamin B-12 (mcg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 9.5 0.0 0.4 1.4 2.6 0.9 6.5 0.6 0.0 0.0 n/a 22 4
    Vitamin D (IU) 31.8 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 54 9
    Water (g) 419.4 28.6 1.2 26.7 31.2 1.8 26.9 0.2 192.2 2.3 n/a 730 122
    Zinc (mg) 2.4 1.8 0.9 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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