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    Nutritional Facts: Fresh from the Garden Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (118g)
    zucchini
    1 small (118g)
    yellow squash
    1 (110g)
    red onions
    1 head (60g)
    garlic
    1 teaspoon (6g)
    kosher salt
    2 teaspoons (5g)
    pepper
    3 medium (369g)
    tomatoes
    1/2 lb (227g)
    mozzarella cheese
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    fresh herbs
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 0
    Ash (g) 0.7 0.7 0.4 0.9 6.0 0.2 1.8 7.5 0.6 0.0 n/a 19 3
    Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 0.1 0.5 3.7 0.0 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.9 18.9 25.3 108.6 1.4 20.4 36.9 1,147.4 6.8 0.3 n/a 1,385 231
    Calories 20.1 20.1 44.0 89.4 0.0 11.5 66.4 681.6 203.6 238.7 n/a 1,375 229
    Calories (kj) 82.6 82.6 182.6 373.8 0.0 48.3 273.1 2,849.1 851.7 998.7 n/a 5,742 957
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 3.7 3.7 10.3 19.8 0.0 2.9 14.4 5.0 0.0 0.0 n/a 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 61.1 0.0 n/a 241 40
    Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 1.2 1.9 1.3 0.0 1.2 4.4 0.0 0.0 0.0 n/a 11 2
    Folate (mcg) 28.3 28.3 20.9 1.8 0.0 0.8 55.4 15.9 0.9 0.0 n/a 152 25
    Folate, DFE (mcg) 28.3 28.3 20.9 1.8 0.0 0.8 55.4 15.9 0.9 0.0 n/a 152 25
    Folate, food (mcg) 28.3 28.3 20.9 1.8 0.0 0.8 55.4 15.9 0.9 0.0 n/a 152 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.6 1.6 1.4 n/a n/a 0.0 5.1 0.3 n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 1.3 2.2 n/a n/a 0.0 4.6 1.3 n/a n/a n/a 11 2
    Glutamic acid (g) 0.2 0.2 0.3 0.5 0.0 0.1 1.6 10.1 0.1 0.0 n/a 13 2
    Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.4 0.2 1.0 0.0 0.4 1.0 1.0 0.0 0.2 n/a 5 1
    Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2.6 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 4.1 0.0 0.0 n/a 5 1
    Lysine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 2.2 0.0 0.0 n/a 3 0
    Magnesium (mg) 21.2 21.2 11.0 15.0 0.1 7.9 40.6 45.4 0.6 0.0 n/a 163 27
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 1.0 0.0 0.6 0.4 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.9 6.0 19.7 n/a 41 7
    Niacin (mg) 0.5 0.5 0.1 0.4 0.0 0.1 2.2 0.2 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.2 0.2 0.1 0.4 0.0 0.1 0.3 0.3 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2.3 0.0 0.0 n/a 3 0
    Phosphorus (mg) 44.8 44.8 31.9 91.8 0.0 7.3 88.6 804.3 6.8 0.0 n/a 1,120 187
    Phytosterols n/a n/a 16.5 n/a 0.0 4.2 25.8 n/a n/a 59.7 n/a 106 18
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.7 0.9 2.8 n/a 6 1
    Potassium (mg) 308.0 308.0 160.6 240.6 0.5 61.1 874.5 172.7 6.8 0.3 n/a 2,133 356
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 5.3 0.0 0.0 n/a 6 1
    Protein (g) 1.4 1.4 1.2 3.8 0.0 0.5 3.2 50.4 0.2 0.0 n/a 62 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 190.6 0.0 n/a 586 98
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 29.9 14.6 3.7 n/a 49 8
    Selenium (mcg) 0.2 0.2 0.6 8.5 0.0 0.2 0.0 38.6 0.3 0.0 n/a 49 8
    Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 n/a 2 0
    Sodium (mg) 9.4 9.4 4.4 10.2 2,325.5 0.9 18.5 1,424.5 202.8 0.5 n/a 4,006 668
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 0.1 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 3.0 3.0 4.7 0.6 0.0 0.0 9.7 2.3 0.0 0.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.4 0.7 3.9 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 0.4 0.4 0.1 0.3 0.0 0.1 0.7 50.8 23.0 27.0 n/a 103 17
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 0.0 n/a 3 0
    Valine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 3.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 236.0 236.0 2.2 5.4 0.0 25.2 3,073.8 1,535.9 709.7 0.0 n/a 5,824 971
    Vitamin A, RAE (mcg) 11.8 11.8 0.0 0.0 0.0 1.2 155.0 406.7 194.3 0.0 n/a 781 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.7 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 21.1 21.1 8.1 18.7 0.0 0.0 50.6 0.0 0.0 0.0 n/a 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 17.0 0.0 n/a 53 9
    Water (g) 111.9 111.9 98.0 35.1 0.0 0.6 348.8 113.6 4.5 0.0 n/a 824 137
    Zinc (mg) 0.4 0.4 0.2 0.7 0.0 0.1 0.6 6.6 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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