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Nutritional Facts: Fresh from the Garden Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (118g)
zucchini
1 small (118g)
yellow squash
1 (110g)
red onions
1 head (60g)
garlic
1 teaspoon (6g)
kosher salt
2 teaspoons (5g)
pepper
3 medium (369g)
tomatoes
1/2 lb (227g)
mozzarella cheese
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 0
Ash (g) 0.7 0.7 0.4 0.9 6.0 0.2 1.8 7.5 0.6 0.0 n/a 19 3
Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 0.1 0.5 3.7 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.9 18.9 25.3 108.6 1.4 20.4 36.9 1,147.4 6.8 0.3 n/a 1,385 231
Calories 20.1 20.1 44.0 89.4 0.0 11.5 66.4 681.6 203.6 238.7 n/a 1,375 229
Calories (kj) 82.6 82.6 182.6 373.8 0.0 48.3 273.1 2,849.1 851.7 998.7 n/a 5,742 957
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.7 3.7 10.3 19.8 0.0 2.9 14.4 5.0 0.0 0.0 n/a 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 61.1 0.0 n/a 241 40
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 1.2 1.9 1.3 0.0 1.2 4.4 0.0 0.0 0.0 n/a 11 2
Folate (mcg) 28.3 28.3 20.9 1.8 0.0 0.8 55.4 15.9 0.9 0.0 n/a 152 25
Folate, DFE (mcg) 28.3 28.3 20.9 1.8 0.0 0.8 55.4 15.9 0.9 0.0 n/a 152 25
Folate, food (mcg) 28.3 28.3 20.9 1.8 0.0 0.8 55.4 15.9 0.9 0.0 n/a 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 1.6 1.4 n/a n/a 0.0 5.1 0.3 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 1.3 2.2 n/a n/a 0.0 4.6 1.3 n/a n/a n/a 11 2
Glutamic acid (g) 0.2 0.2 0.3 0.5 0.0 0.1 1.6 10.1 0.1 0.0 n/a 13 2
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.2 1.0 0.0 0.4 1.0 1.0 0.0 0.2 n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2.6 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 4.1 0.0 0.0 n/a 5 1
Lysine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 2.2 0.0 0.0 n/a 3 0
Magnesium (mg) 21.2 21.2 11.0 15.0 0.1 7.9 40.6 45.4 0.6 0.0 n/a 163 27
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 1.0 0.0 0.6 0.4 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.9 6.0 19.7 n/a 41 7
Niacin (mg) 0.5 0.5 0.1 0.4 0.0 0.1 2.2 0.2 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.2 0.1 0.4 0.0 0.1 0.3 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2.3 0.0 0.0 n/a 3 0
Phosphorus (mg) 44.8 44.8 31.9 91.8 0.0 7.3 88.6 804.3 6.8 0.0 n/a 1,120 187
Phytosterols n/a n/a 16.5 n/a 0.0 4.2 25.8 n/a n/a 59.7 n/a 106 18
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.7 0.9 2.8 n/a 6 1
Potassium (mg) 308.0 308.0 160.6 240.6 0.5 61.1 874.5 172.7 6.8 0.3 n/a 2,133 356
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 5.3 0.0 0.0 n/a 6 1
Protein (g) 1.4 1.4 1.2 3.8 0.0 0.5 3.2 50.4 0.2 0.0 n/a 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 190.6 0.0 n/a 586 98
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 29.9 14.6 3.7 n/a 49 8
Selenium (mcg) 0.2 0.2 0.6 8.5 0.0 0.2 0.0 38.6 0.3 0.0 n/a 49 8
Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 n/a 2 0
Sodium (mg) 9.4 9.4 4.4 10.2 2,325.5 0.9 18.5 1,424.5 202.8 0.5 n/a 4,006 668
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.1 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 3.0 3.0 4.7 0.6 0.0 0.0 9.7 2.3 0.0 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.4 0.7 3.9 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.4 0.4 0.1 0.3 0.0 0.1 0.7 50.8 23.0 27.0 n/a 103 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 0.0 n/a 3 0
Valine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 3.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 236.0 236.0 2.2 5.4 0.0 25.2 3,073.8 1,535.9 709.7 0.0 n/a 5,824 971
Vitamin A, RAE (mcg) 11.8 11.8 0.0 0.0 0.0 1.2 155.0 406.7 194.3 0.0 n/a 781 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.7 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 21.1 21.1 8.1 18.7 0.0 0.0 50.6 0.0 0.0 0.0 n/a 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 17.0 0.0 n/a 53 9
Water (g) 111.9 111.9 98.0 35.1 0.0 0.6 348.8 113.6 4.5 0.0 n/a 824 137
Zinc (mg) 0.4 0.4 0.2 0.7 0.0 0.1 0.6 6.6 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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