Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (180g) roma tomatoes |
1 cup (104g) cucumbers |
1 cup (150g) feta cheese |
1/2 cup (80g) red onions |
1/2 cup (75g) yellow bell peppers |
1/2 cup (67g) kalamata olives |
1/2 cup (84g) artichoke hearts |
1/2 cup (73g) hearts of palm |
1/2 cup (75g) avocados |
1/4 cup (11g) fresh basil |
1/4 cup (2g) fresh dill |
1/4 cup (34g) capers |
1/4 cup (54g) olive oil |
1/4 cup (61g) lemon juice |
1/8 cup (32g) balsamic vinegar |
1/8 cup (30g) red wine vinegar |
1/8 cup (17g) garlic |
2 tablespoons (36g) sea salt |
1 tablespoon (7g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.4 | 7.8 | 0.3 | 0.3 | 1.5 | 0.6 | 1.5 | 1.2 | 0.2 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 35.9 | 0.3 | 54 | 14 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 16.6 | 739.5 | 18.4 | 8.2 | 59.1 | 17.6 | 42.3 | 9.0 | 19.1 | 4.6 | 13.8 | 0.5 | 3.7 | 8.6 | 1.8 | 30.9 | 8.6 | 30.6 | 1,051 | 263 |
| Calories | 32.4 | 15.6 | 396.0 | 32.0 | 20.1 | 77.3 | 44.5 | 20.4 | 120.0 | 2.5 | 1.0 | 7.9 | 477.4 | 13.4 | 28.1 | 5.7 | 25.4 | 0.0 | 17.3 | 1,337 | 334 |
| Calories (kj) | 133.2 | 67.6 | 1,654.5 | 132.8 | 83.4 | 323.2 | 184.8 | 85.4 | 502.5 | 10.2 | 4.0 | 33.0 | 1,997.5 | 55.5 | 117.6 | 23.6 | 106.2 | 0.0 | 72.5 | 5,588 | 1,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 7.0 | 3.8 | 6.1 | 7.5 | 4.7 | 4.2 | 10.0 | 3.4 | 6.4 | 0.3 | 0.2 | 1.7 | 0.0 | 4.2 | 5.4 | 0.1 | 5.6 | 0.0 | 4.4 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 134 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 0.5 | 0.0 | 1.4 | 0.7 | 2.2 | 7.2 | 1.8 | 5.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1.7 | 24 | 6 |
| Folate (mcg) | 27.0 | 7.3 | 48.0 | 15.2 | 19.4 | 0.0 | 74.8 | 28.5 | 60.8 | 7.4 | 3.3 | 7.9 | 0.0 | 12.2 | n/a | n/a | 0.5 | 0.0 | 1.2 | 313 | 78 |
| Folate, DFE (mcg) | 27.0 | 7.3 | 48.0 | 15.2 | 19.4 | 0.0 | 74.8 | 28.5 | 60.8 | 7.4 | 3.3 | 7.9 | 0.0 | 12.2 | n/a | n/a | 0.5 | 0.0 | 1.2 | 313 | 78 |
| Folate, food (mcg) | 27.0 | 7.3 | 48.0 | 15.2 | 19.4 | 0.0 | 74.8 | 28.5 | 60.8 | 7.4 | 3.3 | 7.9 | 0.0 | 12.2 | n/a | n/a | 0.5 | 0.0 | 1.2 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 2.4 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.8 | n/a | 1.6 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 2.4 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.8 | 0.2 | 3.6 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 1.0 | 0.2 | 0.3 | 2.2 | 0.5 | 2.3 | 0.4 | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 19.8 | 13.5 | 28.5 | 8.0 | 8.9 | 2.7 | 35.3 | 27.7 | 21.8 | 6.9 | 1.2 | 11.4 | 0.0 | 3.7 | 3.8 | 1.2 | 4.3 | 0.4 | 11.8 | 211 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.9 | 0.0 | n/a | 5.3 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 59 | 15 |
| Niacin (mg) | 1.1 | 0.1 | 1.5 | 0.1 | 0.7 | 0.0 | 0.9 | 0.3 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 43.2 | 25.0 | 505.5 | 23.2 | 17.9 | 2.0 | 61.3 | 47.5 | 39.0 | 6.1 | 1.5 | 3.4 | 0.0 | 4.9 | 6.1 | 2.4 | 26.1 | 0.0 | 10.9 | 826 | 206 |
| Phytosterols (mg) | 12.6 | 14.6 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 181 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 426.6 | 152.9 | 93.0 | 116.8 | 157.9 | 5.4 | 240.2 | 129.2 | 363.8 | 31.9 | 16.4 | 13.8 | 0.5 | 62.8 | 35.7 | 11.7 | 68.4 | 2.9 | 91.7 | 2,022 | 505 |
| Proline (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 1.6 | 0.7 | 21.3 | 0.9 | 0.7 | 0.6 | 2.4 | 1.8 | 1.5 | 0.3 | 0.1 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.7 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 188 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 22.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 22.5 | 0.4 | 0.2 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.3 | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 9.0 | 2.1 | 1,674.0 | 3.2 | 1.5 | 493.9 | 50.4 | 311.0 | 5.3 | 0.4 | 1.4 | 1,019.6 | 1.1 | 0.6 | 7.3 | 2.4 | 2.9 | 13,952.9 | 1.4 | 17,540 | 4,385 |
| Starch (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.7 | 1.7 | 6.1 | 3.4 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.2 | n/a | 1.6 | 0.1 | n/a | 0.3 | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 31.9 | 0.1 | 0.2 | 7.2 | 0.3 | 0.5 | 11.0 | 0.1 | 0.0 | 0.3 | 54.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,499.4 | 109.2 | 633.0 | 1.6 | 149.0 | 270.8 | 10.9 | 0.0 | 109.5 | 570.3 | 171.7 | 47.5 | 0.0 | 3.7 | 0.0 | 0.0 | 1.5 | 0.0 | 37.7 | 3,616 | 904 |
| Vitamin A, RAE (mcg) | 75.6 | 5.2 | 187.5 | 0.0 | 7.5 | 13.4 | 0.8 | 0.0 | 5.3 | 28.5 | 8.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 337 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 24.7 | 2.9 | 0.0 | 5.9 | 136.7 | 0.6 | 6.2 | 5.8 | 7.5 | 1.9 | 1.9 | 1.5 | 0.0 | 23.6 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 170.1 | 99.0 | 82.8 | 71.3 | 68.6 | 53.8 | 70.6 | 65.8 | 54.9 | 10.0 | 1.9 | 28.8 | 0.0 | 56.3 | 24.4 | 28.2 | 10.0 | 0.1 | 0.9 | 898 | 224 |
| Zinc (mg) | 0.3 | 0.2 | 4.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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