Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) extra virgin olive oil |
6 stalks (240g) celery & leaves |
5 small (25g) spring onions |
2 sprigs (0g) marjoram |
2 sprigs (2g) parsley |
2 sprigs (0g) thyme |
4 cloves (12g) garlic |
3 tablespoons (48g) balsamic vinegar |
24 (408g) cherry tomatoes |
2 (146g) pepperoncini peppers |
16 ounces (457g) plum tomatoes |
3/4 lb (341g) cuttlefish |
3 cups (706g) dry white wine |
3 1/2 lbs (1,587g) sea bass |
12 (192g) mussels |
6 (87g) razor clams |
6 large (36g) shrimp |
1/2 lb (227g) squid |
1 to taste (0g) salt and pepper |
1 bunch (0g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3.3 | n/a | 17.7 | 1.4 | 0.8 | 0.3 | 2.1 | n/a | n/a | 26 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 4.0 | n/a | 17.5 | 1.7 | 1.1 | 0.5 | 2.6 | n/a | n/a | 28 | 5 |
| Ash (g) | 0.0 | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.0 | 2.0 | 2.3 | 5.7 | 1.4 | 17.3 | 3.1 | 1.6 | 0.7 | 3.2 | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.6 | 5.3 | n/a | 29.9 | 2.2 | 1.4 | 0.5 | 3.4 | n/a | n/a | 45 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 96.0 | 18.0 | n/a | 2.8 | n/a | 21.7 | 13.0 | 40.8 | 10.2 | 45.7 | 306.5 | 63.5 | 158.7 | 49.9 | 33.9 | 19.4 | 72.7 | n/a | n/a | 953 | 159 |
| Calories | 477.4 | 38.4 | 8.0 | n/a | 0.7 | n/a | 17.9 | 42.2 | 73.4 | 30.7 | 82.3 | 269.0 | 578.6 | 1,539.1 | 165.1 | 74.8 | 25.6 | 209.0 | n/a | n/a | 3,632 | 605 |
| Calories (kj) | 1,997.5 | 160.8 | 33.8 | n/a | 3.0 | n/a | 74.8 | 177.1 | 301.9 | 128.5 | 338.3 | 1,127.1 | 2,413.2 | 6,441.9 | 691.2 | 313.2 | 106.9 | 874.7 | n/a | n/a | 15,184 | 2,531 |
| Carbohydrates (g) | 0.0 | 7.1 | 1.8 | n/a | 0.1 | n/a | 4.0 | 8.2 | 15.9 | 7.4 | 17.8 | 2.8 | 18.3 | 0.0 | 7.1 | 3.1 | 0.3 | 7.0 | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.4 | 0.0 | 650.5 | 53.8 | 26.1 | 45.4 | 529.4 | n/a | n/a | 1,686 | 281 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 4.3 | n/a | n/a | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.1 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 4.9 | 1.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | 86.4 | 16.0 | n/a | 3.0 | n/a | 0.4 | n/a | 61.2 | 14.6 | 68.6 | 54.5 | 7.1 | 79.3 | 80.6 | 4.4 | 6.8 | 11.4 | n/a | n/a | 494 | 82 |
| Folate, DFE (mcg) | 0.0 | 86.4 | 16.0 | n/a | 3.0 | n/a | 0.4 | n/a | 61.2 | 14.6 | 68.6 | 54.5 | 7.1 | 79.3 | 80.6 | 4.4 | 6.8 | 11.4 | n/a | n/a | 494 | 82 |
| Folate, food (mcg) | 0.0 | 86.4 | 16.0 | n/a | 3.0 | n/a | 0.4 | n/a | 61.2 | 14.6 | 68.6 | 54.5 | 7.1 | 79.3 | 80.6 | 4.4 | 6.8 | 11.4 | n/a | n/a | 494 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3.5 | 5.6 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 3.6 | 5.1 | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.2 | 2.0 | 7.5 | n/a | 43.6 | 3.1 | 2.0 | 0.9 | 4.8 | n/a | n/a | 66 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.5 | n/a | 14.0 | 1.4 | 0.6 | 0.3 | 2.2 | n/a | n/a | 22 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 8.6 | 0.4 | 0.3 | 0.1 | 0.7 | n/a | n/a | 11 | 2 |
| Iron (mg) | 0.3 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.3 | 1.1 | 0.7 | 1.2 | 20.5 | 1.9 | 4.6 | 7.6 | 1.4 | 0.1 | 1.5 | n/a | n/a | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 13.5 | 1.0 | 0.6 | 0.2 | 1.5 | n/a | n/a | 20 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3.9 | n/a | 23.8 | 1.6 | 1.0 | 0.4 | 2.5 | n/a | n/a | 34 | 6 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.1 | n/a | 26.9 | 1.7 | 1.0 | 0.5 | 2.6 | n/a | n/a | 37 | 6 |
| Magnesium (mg) | 0.0 | 26.4 | 5.0 | n/a | 1.0 | n/a | 3.0 | 5.8 | 44.9 | 20.4 | 50.3 | 102.2 | 70.6 | 650.5 | 65.3 | 16.5 | 7.9 | 75.0 | n/a | n/a | 1,145 | 191 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.5 | 0.4 | 0.8 | 0.2 | 6.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 8.7 | 0.5 | 0.4 | 0.1 | 0.8 | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 6.7 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 48 | 8 |
| Niacin (mg) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2.4 | 1.2 | 2.7 | 4.1 | 0.8 | 25.4 | 3.1 | 0.3 | 0.6 | 4.9 | n/a | n/a | 47 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 1.7 | 0.3 | 11.9 | 1.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 11.4 | 0.8 | 0.5 | 0.2 | 1.3 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 0.0 | 57.6 | 9.3 | n/a | 1.2 | n/a | 18.4 | 9.1 | 97.9 | 24.8 | 109.7 | 1,317.7 | 127.0 | 3,078.1 | 378.2 | 172.3 | 87.8 | 502.1 | n/a | n/a | 5,991 | 999 |
| Phytosterols (mg) | 119.3 | 14.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 28.6 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 32 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 11.8 | 1.2 | 0.2 | 0.0 | 1.2 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 0.5 | 624.0 | 69.0 | n/a | 11.1 | n/a | 48.1 | 53.8 | 967.0 | 273.0 | 1,083.4 | 1,205.4 | 501.0 | 4,061.9 | 614.4 | 40.0 | 40.7 | 558.9 | n/a | n/a | 10,152 | 1,692 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.3 | n/a | 10.3 | 0.9 | 0.4 | 0.2 | 1.4 | n/a | n/a | 16 | 3 |
| Protein (g) | 0.0 | 1.7 | 0.5 | n/a | 0.1 | n/a | 0.8 | 0.2 | 3.6 | 1.3 | 4.0 | 55.3 | 0.5 | 292.4 | 22.8 | 12.8 | 4.9 | 35.4 | n/a | n/a | 436 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 384.8 | 0.0 | 729.9 | 92.2 | 78.3 | 19.4 | 22.7 | n/a | n/a | 1,327 | 221 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3.1 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 8.1 | 0.8 | 0.2 | 0.0 | 0.8 | n/a | n/a | 18 | 3 |
| Selenium (mcg) | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.4 | 0.0 | 152.5 | 0.7 | 579.1 | 86.0 | 26.6 | 10.7 | 101.8 | n/a | n/a | 961 | 160 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.5 | n/a | 11.9 | 1.0 | 0.6 | 0.2 | 1.6 | n/a | n/a | 18 | 3 |
| Sodium (mg) | 1.1 | 192.0 | 4.0 | n/a | 1.1 | n/a | 2.0 | 11.0 | 20.4 | 1,712.6 | 22.9 | 1,266.7 | 35.3 | 1,078.9 | 549.1 | 522.9 | 203.8 | 100.0 | n/a | n/a | 5,724 | 954 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.4 | 0.6 | n/a | 0.0 | n/a | 0.1 | 7.2 | 10.7 | 4.8 | 12.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 12.8 | 1.0 | 0.6 | 0.2 | 1.5 | n/a | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 7.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.0 | 2.5 | n/a | 0.0 | 13.3 | 1.1 | 0.6 | 0.5 | 2.7 | n/a | n/a | 32 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.9 | 2.4 | 0.0 | 31.7 | 4.3 | 0.8 | 0.4 | 3.1 | n/a | n/a | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.3 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 9.9 | 0.7 | 0.5 | 0.2 | 1.1 | n/a | n/a | 14 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 15.1 | 1.0 | 0.6 | 0.2 | 1.5 | n/a | n/a | 21 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1,077.6 | 249.3 | n/a | 168.5 | n/a | 1.1 | 0.0 | 3,398.6 | 17,362.3 | 3,808.0 | 1,276.9 | 0.0 | 2,443.5 | 307.2 | 261.0 | 64.8 | 75.0 | n/a | n/a | 30,494 | 5,082 |
| Vitamin A, RAE (mcg) | 0.0 | 52.8 | 12.5 | n/a | 8.4 | n/a | 0.0 | 0.0 | 171.4 | 868.7 | 192.0 | 384.8 | 0.0 | 729.9 | 92.2 | 78.3 | 19.4 | 22.7 | n/a | n/a | 2,633 | 439 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 4.8 | 23.0 | 9.8 | 0.4 | 3.0 | n/a | n/a | 51 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.5 | 0.4 | 6.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 7.4 | 4.7 | n/a | 2.7 | n/a | 3.7 | 0.0 | 55.9 | 99.3 | 62.6 | 18.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 10.7 | n/a | n/a | 280 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,585.9 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 3,587 | 598 |
| Water (g) | 0.0 | 229.0 | 22.5 | n/a | 1.8 | n/a | 7.0 | 36.7 | 385.6 | 135.1 | 432.1 | 274.3 | 612.9 | 1,241.9 | 154.7 | 68.7 | 29.9 | 178.5 | n/a | n/a | 3,811 | 635 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.8 | 5.9 | 0.8 | 6.3 | 3.1 | 0.4 | 0.3 | 3.5 | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.