Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 small (70g) onions |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 cups (976g) milk |
6 (300g) eggs |
2 cups (226g) cheddar cheese |
2 lbs (908g) whole kernel corn |
1/2 cup (30g) fresh parsley |
3/4 cup (81g) breadcrumbs |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 2.2 | 1.6 | 2.2 | 0.1 | 0.4 | 0.0 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 2.5 | 2.1 | 1.0 | 0.0 | 0.4 | 0.0 | 8 | 0 |
| Ash (g) | 2.4 | 0.2 | 0.3 | 3.0 | 0.1 | 7.0 | 3.2 | 8.9 | 7.9 | 0.7 | 2.3 | 0.9 | 37 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 4.0 | 3.6 | 1.8 | 0.1 | 0.6 | 0.0 | 13 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 16.1 | 9.4 | 0.7 | 5.1 | 1,161.4 | 168.0 | 1,629.5 | 45.4 | 41.4 | 148.2 | 10.2 | 3,263 | 204 |
| Calories | 813.8 | 28.0 | 227.5 | 0.0 | 2.9 | 624.6 | 429.0 | 910.8 | 735.5 | 10.8 | 320.0 | 305.4 | 4,408 | 276 |
| Calories (kj) | 3,403.9 | 116.2 | 951.9 | 0.0 | 12.1 | 2,615.7 | 1,797.0 | 3,805.8 | 3,078.1 | 45.3 | 1,338.9 | 1,277.6 | 18,442 | 1,153 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 6.5 | 47.7 | 0.0 | 0.7 | 45.4 | 2.2 | 2.9 | 168.8 | 1.9 | 58.3 | 0.0 | 334 | 21 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 1,116.0 | 237.3 | 0.0 | 0.0 | 0.0 | 91.6 | 1,826 | 114 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.2 | 1.0 | 3.6 | 0.0 | 26 | 2 |
| Folate (mcg) | 3.4 | 13.3 | 114.4 | 0.0 | 0.2 | 48.8 | 141.0 | 40.7 | 444.9 | 45.6 | 86.7 | 1.3 | 940 | 59 |
| Folate, DFE (mcg) | 3.4 | 13.3 | 181.9 | 0.0 | 0.2 | 48.8 | 141.0 | 40.7 | 444.9 | 45.6 | 132.8 | 1.3 | 1,054 | 66 |
| Folate, food (mcg) | 3.4 | 13.3 | 18.1 | 0.0 | 0.2 | 48.8 | 141.0 | 40.7 | 444.9 | 45.6 | 20.3 | 1.3 | 778 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 163 | 10 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 1.5 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 6.7 | 5.0 | 13.8 | 4.7 | 0.1 | 3.3 | 0.1 | 36 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.3 | 1.0 | 0.9 | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 2.0 | 0.7 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.5 | 5.3 | 1.5 | 7.8 | 1.9 | 3.9 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 2.0 | 3.5 | 1.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 3.3 | 5.4 | 2.6 | 0.1 | 0.8 | 0.0 | 16 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 2.7 | 4.7 | 1.0 | 0.1 | 0.3 | 0.0 | 12 | 1 |
| Magnesium (mg) | 2.3 | 7.0 | 13.8 | 0.0 | 2.0 | 126.9 | 36.0 | 63.3 | 181.6 | 15.0 | 34.8 | 0.9 | 483 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 11.0 | 21.2 | 2.7 | 0.1 | 0.8 | 9.0 | 79 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 10.9 | 0.4 | 5.4 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 4.6 | 0.9 | 6.0 | 0.1 | 0.4 | 0.0 | 16 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 2.0 | 3.0 | 1.1 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 27.2 | 20.3 | 67.5 | 0.0 | 1.8 | 907.7 | 594.0 | 1,157.1 | 590.2 | 17.4 | 133.7 | 10.2 | 3,527 | 220 |
| Phytosterols | n/a | 10.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1.5 | 6.5 | n/a | 20 | 1 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 5.7 | 2.1 | 4.3 | 0.0 | 1.7 | 1.3 | 20 | 1 |
| Potassium (mg) | 27.2 | 102.2 | 66.9 | 0.2 | 15.3 | 1,473.8 | 414.0 | 221.5 | 1,770.6 | 166.2 | 158.8 | 10.2 | 4,427 | 277 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 1.5 | 6.3 | 2.2 | 0.1 | 1.1 | 0.0 | 15 | 1 |
| Protein (g) | 1.0 | 0.8 | 6.5 | 0.0 | 0.1 | 32.0 | 37.7 | 56.3 | 23.8 | 0.9 | 10.8 | 0.4 | 170 | 11 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 480.0 | 583.1 | 0.0 | 0.0 | 0.0 | 285.8 | 2,413 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 1.4 | 0.8 | 0.7 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 9.4 | 47.7 | 1.4 | 0.0 | 1.0 | 21.9 | 162 | 10 |
| Selenium (mcg) | 1.1 | 0.4 | 21.2 | 0.0 | 0.1 | 19.5 | 92.1 | 31.4 | 6.4 | 0.0 | 20.4 | 0.4 | 193 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 2.9 | 3.3 | 1.1 | 0.0 | 0.5 | 0.0 | 10 | 1 |
| Sodium (mg) | 810.4 | 2.8 | 1.3 | 1,162.7 | 0.2 | 478.2 | 426.0 | 1,403.5 | 2,932.8 | 16.8 | 592.9 | 304.2 | 8,132 | 508 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | 48 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 21.8 | 0.3 | 5.0 | 0.0 | 33 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.7 | 2.0 | 1.0 | 0.0 | 0.3 | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.7 | 0.6 | 0.2 | 0.1 | 1.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 3 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.6 | 0.0 | 0.0 | 35.7 | 28.5 | 74.9 | 9.1 | 0.2 | 4.3 | 34.6 | 280 | 18 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 5 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 1.5 | 2.7 | 0.9 | 0.0 | 0.3 | 0.0 | 7 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 2.6 | 3.8 | 1.4 | 0.1 | 0.5 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 1.4 | 0.0 | 0.0 | 6.3 | 1,346.9 | 1,620.0 | 2,264.5 | 9.1 | 2,527.2 | 0.0 | 1,064.6 | 11,676 | 730 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.3 | 322.1 | 480.0 | 598.9 | 0.0 | 126.3 | 0.0 | 291.4 | 2,595 | 162 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.7 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 77.2 | 39.9 | 0.0 | 0.0 | 137 | 9 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 54.2 | 0.0 | 0.0 | 0.0 | 25.6 | 394 | 25 |
| Water (g) | 18.0 | 62.4 | 7.5 | 0.0 | 0.1 | 855.9 | 228.5 | 83.1 | 698.4 | 26.3 | 5.3 | 6.8 | 1,992 | 125 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3.7 | 3.9 | 7.0 | 3.5 | 0.3 | 1.2 | 0.0 | 20 | 1 |
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