Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) flour |
42 ounces (1,191g) beef consomme |
8 ounces (229g) tomatoes |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (80g) diced onions |
2 (12g) beef bouillon cubes |
1 1/2 teaspoons (0g) Kitchen Bouquet |
1/2 teaspoon (1g) fresh ground black pepper |
1 lb (454g) steak |
10 ounces (312g) frozen mixed vegetables |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8.6 | 0.7 | 10 | 2 |
| Ash (g) | 2.4 | 0.3 | 25.5 | 1.1 | 0.6 | 0.4 | 0.3 | 5.8 | n/a | 0.1 | 5.4 | 1.9 | 44 | 11 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 12.2 | 1.1 | 14 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 83.3 | 22.9 | 21.1 | 20.2 | 18.4 | 7.2 | n/a | 5.1 | 86.2 | 78.1 | 379 | 95 |
| Calories | 813.8 | 227.5 | 154.8 | 41.1 | 26.2 | 8.1 | 32.0 | 28.6 | n/a | 2.9 | 807.4 | 199.9 | 2,342 | 586 |
| Calories (kj) | 3,403.9 | 951.9 | 666.8 | 169.1 | 110.7 | 33.8 | 132.8 | 119.5 | n/a | 12.1 | 3,383.9 | 837.2 | 9,822 | 2,455 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 10.0 | 8.9 | 6.1 | 1.5 | 7.5 | 2.8 | n/a | 0.7 | 0.0 | 42.0 | 127 | 32 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 358.3 | 0.0 | 604 | 151 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 2.7 | 1.8 | 0.8 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 12.5 | 21 | 5 |
| Folate (mcg) | 3.4 | 114.4 | 59.5 | 34.3 | 12.2 | 18.2 | 15.2 | 3.8 | n/a | 0.2 | 49.9 | 90.6 | 402 | 100 |
| Folate, DFE (mcg) | 3.4 | 181.9 | 59.5 | 34.3 | 12.2 | 18.2 | 15.2 | 3.8 | n/a | 0.2 | 49.9 | 90.6 | 469 | 117 |
| Folate, food (mcg) | 3.4 | 18.1 | 59.5 | 34.3 | 12.2 | 18.2 | 15.2 | 3.8 | n/a | 0.2 | 49.9 | 90.6 | 305 | 76 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 3.1 | 0.4 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.9 | 0.4 | 0.3 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 2.2 | n/a | 1.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 20.0 | 1.4 | 25 | 6 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.4 | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.9 | 5.1 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 8.5 | 3.0 | 21 | 5 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.5 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.6 | 0.7 | 12 | 3 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.6 | 12 | 3 |
| Magnesium (mg) | 2.3 | 13.8 | 47.6 | 25.1 | 7.7 | 5.6 | 8.0 | 6.1 | n/a | 2.0 | 113.4 | 75.0 | 306 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 10.6 | 0.1 | 35 | 9 |
| Niacin (mg) | 0.0 | 3.7 | 6.9 | 1.4 | 0.6 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 38.2 | 3.9 | 56 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.4 | 6 | 2 |
| Phosphorus (mg) | 27.2 | 67.5 | 309.6 | 54.9 | 22.4 | 12.1 | 23.2 | 38.4 | n/a | 1.8 | 1,056.9 | 184.3 | 1,798 | 450 |
| Phytosterols | n/a | n/a | n/a | 16.0 | n/a | 3.0 | 12.0 | n/a | n/a | 1.1 | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 6 | 1 |
| Potassium (mg) | 27.2 | 66.9 | 1,488.4 | 541.7 | 204.8 | 131.3 | 116.8 | 53.5 | n/a | 15.3 | 1,705.5 | 662.3 | 5,014 | 1,253 |
| Proline (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.3 | 8 | 2 |
| Protein (g) | 1.0 | 6.5 | 30.0 | 2.0 | 0.6 | 0.3 | 0.9 | 1.9 | n/a | 0.1 | 133.4 | 10.4 | 187 | 47 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 10.1 | 0.3 | 69 | 17 |
| Selenium (mcg) | 1.1 | 21.2 | 16.7 | 0.0 | 0.1 | 0.2 | 0.4 | 3.3 | n/a | 0.1 | 155.6 | 1.2 | 200 | 50 |
| Serine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.5 | 6 | 2 |
| Sodium (mg) | 810.4 | 1.3 | 7,775.3 | 11.4 | 44.2 | 40.4 | 3.2 | 2,037.8 | n/a | 0.2 | 276.7 | 146.8 | 11,148 | 2,787 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 6.0 | 3.0 | 0.9 | 3.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.4 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 1.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 26.5 | 1.6 | 123 | 31 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.3 | 5 | 1 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 1,904.0 | 10,691.8 | 226.7 | 1.6 | 0.0 | n/a | 6.3 | 0.0 | 15,863.7 | 31,531 | 7,883 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 96.0 | 534.4 | 11.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 793.5 | 2,212 | 553 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.6 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.3 | 31.3 | 3.8 | 1.6 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 32.5 | 83 | 21 |
| Vitamin D (IU) | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 86 | 22 |
| Water (g) | 18.0 | 7.5 | 1,128.3 | 216.0 | 56.5 | 48.2 | 71.3 | 0.4 | n/a | 0.1 | 291.6 | 256.4 | 2,094 | 524 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 24.8 | 1.4 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.