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Nutritional Facts: Grilled Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
fresh lemon juice
3/4 cup (162g)
olive oil
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (2g)
fresh thyme leaves
2 lbs (908g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 11.3 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 13.0 13 3
Ash (g) 0.4 0.0 12.0 0.1 0.1 10.4 23 6
Aspartic acid n/a 0.0 0.0 0.0 n/a 18.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.0 1.6 2.9 10.2 9.7 45.4 81 20
Calories 40.3 1,432.1 0.0 5.8 2.4 1,035.1 2,516 629
Calories (kj) 166.5 5,992.4 0.0 24.2 10.2 4,331.2 10,524 2,631
Carbohydrates (g) 12.6 0.0 0.0 1.5 0.6 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 581.1 581 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 n/a 2.0 2 1
Dietary Fiber (g) 0.5 0.0 0.0 0.6 0.3 0.0 1 0
Folate (mcg) 36.6 0.0 0.0 0.4 1.1 36.3 74 19
Folate, DFE (mcg) 36.6 0.0 0.0 0.4 1.1 36.3 74 19
Folate, food (mcg) 36.6 0.0 0.0 0.4 1.1 36.3 74 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 28.6 29 7
Glycine n/a 0.0 0.0 0.0 n/a 8.5 9 2
Histidine n/a 0.0 0.0 0.0 n/a 7.2 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.2 0.4 3.4 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 9.5 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 16.0 16 4
Lysine n/a 0.0 0.0 0.0 0.0 18.5 19 5
Magnesium (mg) 11.0 0.0 0.1 3.9 3.8 236.1 255 64
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 n/a 5.0 5 1
Monounsaturated Fat (g) 0.0 118.2 0.0 0.0 0.0 6.9 125 31
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 94.7 95 24
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 12.9 13 3
Phenylalanine n/a 0.0 0.0 0.0 n/a 7.8 8 2
Phosphorus (mg) 14.6 0.0 0.0 3.6 2.5 1,906.8 1,928 482
Phytosterols n/a 358.0 0.0 2.1 n/a n/a 360 90
Polyunsaturated Fat (g) 0.0 17.0 0.0 0.0 0.0 3.6 21 5
Potassium (mg) 188.5 1.6 1.0 30.6 14.6 3,359.6 3,596 899
Proline n/a 0.0 0.0 0.0 n/a 6.1 6 2
Protein (g) 0.6 0.0 0.0 0.2 0.1 192.8 194 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 81.7 82 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.1 22.4 0.0 0.0 0.0 5.1 28 7
Selenium (mcg) 0.2 0.0 0.0 0.1 n/a 290.6 291 73
Serine n/a 0.0 0.0 0.0 n/a 7.4 7 2
Sodium (mg) 1.8 3.2 4,651.0 0.5 0.2 1,053.3 5,710 1,427
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.6 0.0 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.0 0.0 0.0 0.0 8.6 9 2
Tocopherol, alpha (mg) 0.3 23.2 0.0 0.0 n/a 1.7 25 6
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.2 n/a 0.7 2 1
Total Fat (g) 0.4 162.0 0.0 0.1 0.0 23.5 186 47
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.4 2 1
Tyrosine n/a 0.0 0.0 0.0 n/a 6.9 7 2
Valine n/a 0.0 0.0 0.0 0.0 10.0 10 2
Vitamin A, IU (IU) 11.0 0.0 0.0 12.6 114.0 272.4 410 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 5.7 81.7 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 6.8 7 2
Vitamin C (mg) 70.8 0.0 0.0 0.0 3.8 10.9 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 45 11
Water (g) 168.9 0.0 0.0 0.3 1.6 688.2 859 215
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 5.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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