Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Good Eats Pocket Pies (Alton Brown 2005)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (5g)
    kosher salt
    6 tablespoons (77g)
    shortening
    3/4 cup (183g)
    2% low-fat milk
    1 (50g)
    eggs
    1 to taste (0g)
    vegetable oil
    4 (1,344g)
    mangoes
    1/2 cup (110g)
    brown sugar
    1/4 cup (61g)
    fresh lemon juice
    2 1/2 cups (500g)
    sugar
    1/4 cup (22g)
    cocoa powder
    10 ounces (284g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.2 0.4 n/a 1.1 n/a n/a n/a 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.2 0.4 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
    Ash (g) 1.2 6.6 4.5 0.0 1.3 0.5 n/a 4.8 0.5 0.1 0.1 1.2 6.0 27 2
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 0.7 n/a 0.9 n/a n/a n/a 0.4 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.3 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.5 0.0 49 4
    Calcium (mg) 37.5 677.5 1.1 0.0 219.6 28.0 n/a 147.8 91.3 3.7 5.0 27.5 68.0 1,307 109
    Calories 910.0 4.7 0.0 678.9 91.5 71.5 n/a 806.4 418.0 13.4 1,935.0 49.0 2,032.8 7,011 584
    Calories (kj) 3,807.5 19.6 0.0 2,840.8 384.3 299.5 n/a 3,360.0 1,749.0 55.5 8,090.0 204.7 8,502.8 29,314 2,443
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 2.2 0.0 0.0 8.8 0.4 n/a 201.3 107.9 4.2 499.9 12.4 0.2 1,028 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.6 186.0 n/a 0.0 0.0 0.0 0.0 0.0 609.6 810 68
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.8 0.0 3 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 21.5 0.0 0.2 0.0 7.1 0.0 36 3
    Folate (mcg) 65.0 0.0 0.0 0.0 9.2 23.5 n/a 577.9 1.1 12.2 0.0 6.9 8.5 704 59
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 9.2 23.5 n/a 577.9 1.1 12.2 0.0 6.9 8.5 704 59
    Folate, food (mcg) 65.0 0.0 0.0 0.0 9.2 23.5 n/a 577.9 1.1 12.2 0.0 6.9 8.5 704 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 62.9 1.2 0.7 0.0 n/a n/a 65 5
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 27.0 1.5 0.6 0.0 n/a n/a 29 2
    Glutamic acid (g) 8.7 n/a 0.0 0.0 1.4 0.8 n/a 1.3 n/a n/a n/a 0.6 0.5 13 1
    Glycine (g) 0.9 n/a 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 0.2 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.0 0.0 0.0 0.0 0.9 n/a 2.2 0.8 0.0 0.3 3.0 0.1 11 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.3 0.3 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
    Lactose n/a n/a n/a n/a 9.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Leucine (g) 1.8 n/a 0.0 0.0 0.6 0.5 n/a 0.7 n/a n/a n/a 0.3 0.2 4 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.4 0.5 n/a 0.9 n/a n/a n/a 0.2 0.2 3 0
    Magnesium (mg) 55.0 3.6 0.0 0.0 20.1 6.0 n/a 134.4 9.9 3.7 0.0 107.3 5.7 346 29
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.8 0.0 4 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 34.2 1.0 1.8 n/a 1.9 0.0 0.0 0.0 1.0 59.6 100 8
    Niacin (mg) 3.1 0.0 0.0 0.0 0.2 0.0 n/a 9.0 0.1 0.1 0.0 0.5 0.1 13 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.7 0.8 n/a 2.6 0.1 0.1 0.0 0.1 0.3 6 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 0.3 n/a 0.4 n/a n/a n/a 0.2 0.1 3 0
    Phosphorus (mg) 270.0 912.5 0.0 0.0 168.4 99.0 n/a 188.2 4.4 4.9 0.0 157.8 68.0 1,873 156
    Phytosterols n/a n/a 0.0 153.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 13
    Polyunsaturated Fat (g) 1.0 0.0 0.0 20.0 0.1 1.0 n/a 1.0 0.0 0.0 0.0 0.1 8.6 32 3
    Potassium (mg) 267.5 0.5 0.4 0.0 256.2 69.0 n/a 2,257.9 146.3 62.8 10.0 327.7 68.0 3,466 289
    Proline (g) 3.0 n/a 0.0 0.0 0.7 0.3 n/a 0.4 n/a n/a n/a 0.2 0.2 5 0
    Protein (g) 25.8 0.0 0.0 0.0 6.0 6.3 n/a 11.0 0.1 0.2 0.0 4.2 2.4 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 100.7 80.0 n/a 0.0 0.0 0.0 0.0 0.0 1,902.4 2,083 174
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 19.2 2.3 1.6 n/a 1.2 0.0 0.0 0.0 1.7 145.6 172 14
    Selenium (mcg) 84.8 0.0 0.0 0.0 4.6 15.4 n/a 8.1 1.3 0.1 3.0 3.1 2.8 123 10
    Serine (g) 1.3 n/a 0.0 0.0 0.4 0.5 n/a 0.5 n/a n/a n/a 0.2 0.1 3 0
    Sodium (mg) 5.0 726.2 1,744.1 0.0 86.0 71.0 n/a 13.4 30.8 0.6 5.0 4.5 2,024.3 4,711 393
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 93.7 104.0 0.3 499.0 n/a n/a 697 58
    Sugar (g) 0.7 0.0 0.0 0.0 9.3 0.2 n/a 183.6 106.7 1.5 499.0 0.4 0.2 802 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 442.3 0.0 442 37
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.2 0.3 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 4.7 0.1 0.5 n/a 12.1 0.0 0.1 0.0 0.0 6.6 24 2
    Tocopherol, beta n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 11.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 12 1
    Tocopherol, gamma n/a n/a n/a 24.8 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 25 2
    Total Fat (g) 2.5 0.0 0.0 76.8 3.6 4.8 n/a 5.1 0.0 0.1 0.0 2.9 230.0 326 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8.5 9 1
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 9.3 9 1
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 0.2 n/a 0.2 n/a n/a n/a 0.2 0.1 2 0
    Valine (g) 1.0 n/a 0.0 0.0 0.4 0.4 n/a 0.6 n/a n/a n/a 0.3 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 347.7 270.0 n/a 14,542.1 0.0 3.7 0.0 0.0 7,085.2 22,249 1,854
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 100.7 80.0 n/a 725.8 0.0 0.0 0.0 0.0 1,939.3 2,846 237
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 489.2 0.0 23.6 0.0 0.0 0.0 513 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 89.7 41.0 n/a 0.0 0.0 0.0 0.0 0.0 170.1 301 25
    Water (g) 29.8 0.4 0.0 0.0 163.3 38.1 n/a 1,121.7 1.5 56.3 0.1 0.6 45.0 1,457 121
    Zinc (mg) 1.8 0.0 0.0 0.0 0.9 0.6 n/a 1.2 0.0 0.0 0.1 1.5 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Good Eats Pocket Pies (Alton Brown 2005).


    Over 475,000 Recipes

    Food.com Network of Sites