Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) kosher salt |
6 tablespoons (77g) shortening |
3/4 cup (183g) 2% low-fat milk |
1 (50g) eggs |
1 to taste (0g) vegetable oil |
4 (1,344g) mangoes |
1/2 cup (110g) brown sugar |
1/4 cup (61g) fresh lemon juice |
2 1/2 cups (500g) sugar |
1/4 cup (22g) cocoa powder |
10 ounces (284g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 1.2 | 6.6 | 4.5 | 0.0 | 1.3 | 0.5 | n/a | 4.8 | 0.5 | 0.1 | 0.1 | 1.2 | 6.0 | 27 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 0.4 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 49 | 4 |
| Calcium (mg) | 37.5 | 677.5 | 1.1 | 0.0 | 219.6 | 28.0 | n/a | 147.8 | 91.3 | 3.7 | 5.0 | 27.5 | 68.0 | 1,307 | 109 |
| Calories | 910.0 | 4.7 | 0.0 | 678.9 | 91.5 | 71.5 | n/a | 806.4 | 418.0 | 13.4 | 1,935.0 | 49.0 | 2,032.8 | 7,011 | 584 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 2,840.8 | 384.3 | 299.5 | n/a | 3,360.0 | 1,749.0 | 55.5 | 8,090.0 | 204.7 | 8,502.8 | 29,314 | 2,443 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 8.8 | 0.4 | n/a | 201.3 | 107.9 | 4.2 | 499.9 | 12.4 | 0.2 | 1,028 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609.6 | 810 | 68 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 0.0 | 0.2 | 0.0 | 7.1 | 0.0 | 36 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | n/a | 577.9 | 1.1 | 12.2 | 0.0 | 6.9 | 8.5 | 704 | 59 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | n/a | 577.9 | 1.1 | 12.2 | 0.0 | 6.9 | 8.5 | 704 | 59 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | n/a | 577.9 | 1.1 | 12.2 | 0.0 | 6.9 | 8.5 | 704 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 62.9 | 1.2 | 0.7 | 0.0 | n/a | n/a | 65 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 27.0 | 1.5 | 0.6 | 0.0 | n/a | n/a | 29 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 1.3 | n/a | n/a | n/a | 0.6 | 0.5 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.2 | 0.8 | 0.0 | 0.3 | 3.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.2 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 20.1 | 6.0 | n/a | 134.4 | 9.9 | 3.7 | 0.0 | 107.3 | 5.7 | 346 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 34.2 | 1.0 | 1.8 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 59.6 | 100 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 168.4 | 99.0 | n/a | 188.2 | 4.4 | 4.9 | 0.0 | 157.8 | 68.0 | 1,873 | 156 |
| Phytosterols | n/a | n/a | 0.0 | 153.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 20.0 | 0.1 | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 32 | 3 |
| Potassium (mg) | 267.5 | 0.5 | 0.4 | 0.0 | 256.2 | 69.0 | n/a | 2,257.9 | 146.3 | 62.8 | 10.0 | 327.7 | 68.0 | 3,466 | 289 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.2 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 6.0 | 6.3 | n/a | 11.0 | 0.1 | 0.2 | 0.0 | 4.2 | 2.4 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,902.4 | 2,083 | 174 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 19.2 | 2.3 | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 145.6 | 172 | 14 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 4.6 | 15.4 | n/a | 8.1 | 1.3 | 0.1 | 3.0 | 3.1 | 2.8 | 123 | 10 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 1,744.1 | 0.0 | 86.0 | 71.0 | n/a | 13.4 | 30.8 | 0.6 | 5.0 | 4.5 | 2,024.3 | 4,711 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 93.7 | 104.0 | 0.3 | 499.0 | n/a | n/a | 697 | 58 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 9.3 | 0.2 | n/a | 183.6 | 106.7 | 1.5 | 499.0 | 0.4 | 0.2 | 802 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 442 | 37 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 4.7 | 0.1 | 0.5 | n/a | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 24.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 76.8 | 3.6 | 4.8 | n/a | 5.1 | 0.0 | 0.1 | 0.0 | 2.9 | 230.0 | 326 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.3 | 9 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 347.7 | 270.0 | n/a | 14,542.1 | 0.0 | 3.7 | 0.0 | 0.0 | 7,085.2 | 22,249 | 1,854 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 80.0 | n/a | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,939.3 | 2,846 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 489.2 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 513 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.1 | 301 | 25 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 163.3 | 38.1 | n/a | 1,121.7 | 1.5 | 56.3 | 0.1 | 0.6 | 45.0 | 1,457 | 121 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.