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Nutritional Facts: Good Eats Pocket Pies (Alton Brown 2005)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
kosher salt
6 tablespoons (77g)
shortening
3/4 cup (183g)
2% low-fat milk
1 (50g)
eggs
1 to taste (0g)
vegetable oil
4 (1,344g)
mangoes
1/2 cup (110g)
brown sugar
1/4 cup (61g)
fresh lemon juice
2 1/2 cups (500g)
sugar
1/4 cup (22g)
cocoa powder
10 ounces (284g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.2 0.4 n/a 1.1 n/a n/a n/a 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.2 0.4 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
Ash (g) 1.2 6.6 4.5 0.0 1.3 0.5 n/a 4.8 0.5 0.1 0.1 1.2 6.0 27 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 0.7 n/a 0.9 n/a n/a n/a 0.4 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.3 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.5 0.0 49 4
Calcium (mg) 37.5 677.5 1.1 0.0 219.6 28.0 n/a 147.8 91.3 3.7 5.0 27.5 68.0 1,307 109
Calories 910.0 4.7 0.0 678.9 91.5 71.5 n/a 806.4 418.0 13.4 1,935.0 49.0 2,032.8 7,011 584
Calories (kj) 3,807.5 19.6 0.0 2,840.8 384.3 299.5 n/a 3,360.0 1,749.0 55.5 8,090.0 204.7 8,502.8 29,314 2,443
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 2.2 0.0 0.0 8.8 0.4 n/a 201.3 107.9 4.2 499.9 12.4 0.2 1,028 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.6 186.0 n/a 0.0 0.0 0.0 0.0 0.0 609.6 810 68
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.8 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 21.5 0.0 0.2 0.0 7.1 0.0 36 3
Folate (mcg) 65.0 0.0 0.0 0.0 9.2 23.5 n/a 577.9 1.1 12.2 0.0 6.9 8.5 704 59
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 9.2 23.5 n/a 577.9 1.1 12.2 0.0 6.9 8.5 704 59
Folate, food (mcg) 65.0 0.0 0.0 0.0 9.2 23.5 n/a 577.9 1.1 12.2 0.0 6.9 8.5 704 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 62.9 1.2 0.7 0.0 n/a n/a 65 5
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 27.0 1.5 0.6 0.0 n/a n/a 29 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.4 0.8 n/a 1.3 n/a n/a n/a 0.6 0.5 13 1
Glycine (g) 0.9 n/a 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 0.2 0.1 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.0 0.0 0.0 0.0 0.9 n/a 2.2 0.8 0.0 0.3 3.0 0.1 11 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.3 0.3 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
Lactose n/a n/a n/a n/a 9.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
Leucine (g) 1.8 n/a 0.0 0.0 0.6 0.5 n/a 0.7 n/a n/a n/a 0.3 0.2 4 0
Lysine (g) 0.6 n/a 0.0 0.0 0.4 0.5 n/a 0.9 n/a n/a n/a 0.2 0.2 3 0
Magnesium (mg) 55.0 3.6 0.0 0.0 20.1 6.0 n/a 134.4 9.9 3.7 0.0 107.3 5.7 346 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.8 0.0 4 0
Methionine (g) 0.5 n/a 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 34.2 1.0 1.8 n/a 1.9 0.0 0.0 0.0 1.0 59.6 100 8
Niacin (mg) 3.1 0.0 0.0 0.0 0.2 0.0 n/a 9.0 0.1 0.1 0.0 0.5 0.1 13 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.7 0.8 n/a 2.6 0.1 0.1 0.0 0.1 0.3 6 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 0.3 n/a 0.4 n/a n/a n/a 0.2 0.1 3 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 168.4 99.0 n/a 188.2 4.4 4.9 0.0 157.8 68.0 1,873 156
Phytosterols n/a n/a 0.0 153.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 20.0 0.1 1.0 n/a 1.0 0.0 0.0 0.0 0.1 8.6 32 3
Potassium (mg) 267.5 0.5 0.4 0.0 256.2 69.0 n/a 2,257.9 146.3 62.8 10.0 327.7 68.0 3,466 289
Proline (g) 3.0 n/a 0.0 0.0 0.7 0.3 n/a 0.4 n/a n/a n/a 0.2 0.2 5 0
Protein (g) 25.8 0.0 0.0 0.0 6.0 6.3 n/a 11.0 0.1 0.2 0.0 4.2 2.4 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 100.7 80.0 n/a 0.0 0.0 0.0 0.0 0.0 1,902.4 2,083 174
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 19.2 2.3 1.6 n/a 1.2 0.0 0.0 0.0 1.7 145.6 172 14
Selenium (mcg) 84.8 0.0 0.0 0.0 4.6 15.4 n/a 8.1 1.3 0.1 3.0 3.1 2.8 123 10
Serine (g) 1.3 n/a 0.0 0.0 0.4 0.5 n/a 0.5 n/a n/a n/a 0.2 0.1 3 0
Sodium (mg) 5.0 726.2 1,744.1 0.0 86.0 71.0 n/a 13.4 30.8 0.6 5.0 4.5 2,024.3 4,711 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 93.7 104.0 0.3 499.0 n/a n/a 697 58
Sugar (g) 0.7 0.0 0.0 0.0 9.3 0.2 n/a 183.6 106.7 1.5 499.0 0.4 0.2 802 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 442.3 0.0 442 37
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.2 0.3 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 4.7 0.1 0.5 n/a 12.1 0.0 0.1 0.0 0.0 6.6 24 2
Tocopherol, beta n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 11.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 12 1
Tocopherol, gamma n/a n/a n/a 24.8 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 25 2
Total Fat (g) 2.5 0.0 0.0 76.8 3.6 4.8 n/a 5.1 0.0 0.1 0.0 2.9 230.0 326 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8.5 9 1
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 9.3 9 1
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 0.2 n/a 0.2 n/a n/a n/a 0.2 0.1 2 0
Valine (g) 1.0 n/a 0.0 0.0 0.4 0.4 n/a 0.6 n/a n/a n/a 0.3 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 347.7 270.0 n/a 14,542.1 0.0 3.7 0.0 0.0 7,085.2 22,249 1,854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 100.7 80.0 n/a 725.8 0.0 0.0 0.0 0.0 1,939.3 2,846 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 489.2 0.0 23.6 0.0 0.0 0.0 513 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 89.7 41.0 n/a 0.0 0.0 0.0 0.0 0.0 170.1 301 25
Water (g) 29.8 0.4 0.0 0.0 163.3 38.1 n/a 1,121.7 1.5 56.3 0.1 0.6 45.0 1,457 121
Zinc (mg) 1.8 0.0 0.0 0.0 0.9 0.6 n/a 1.2 0.0 0.0 0.1 1.5 0.3 6 1

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