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Nutritional Facts: Deep Fried Turkey Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (9g)
crushed red pepper flakes
1/4 cup (28g)
ground black pepper
1/4 cup (32g)
chili powder
1/4 cup (39g)
garlic powder
1/4 cup (0g)
cajun seasoning
1/4 cup (73g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 1.3 n/a 0.0 2 1
Ash (g) 0.6 1.2 3.8 1.4 n/a 72.9 80 40
Aspartic acid (g) 0.1 0.4 0.5 0.7 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.2 122.3 106.9 30.7 n/a 17.5 282 141
Calories 30.0 69.3 91.4 128.4 n/a 0.0 319 160
Calories (kj) 125.4 289.8 382.0 537.8 n/a 0.0 1,335 667
Carbohydrates (g) 6.5 17.7 16.1 28.2 n/a 0.0 68 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.4 0.3 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.7 7.0 11.3 3.5 n/a 0.0 24 12
Folate (mcg) 4.7 4.7 9.1 18.2 n/a 0.0 37 18
Folate, DFE (mcg) 4.7 4.7 9.1 18.2 n/a 0.0 37 18
Folate, food (mcg) 4.7 4.7 9.1 18.2 n/a 0.0 37 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 1.4 0.1 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.4 0.5 1.4 n/a 0.0 2 1
Glycine (g) 0.0 0.1 0.2 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 2.7 5.6 2.2 n/a 0.2 11 6
Isoleucine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 0.2 0.3 n/a 0.0 1 0
Lysine (g) 0.0 0.1 0.1 0.3 n/a 0.0 1 0
Magnesium (mg) 8.1 47.2 48.3 29.9 n/a 0.7 134 67
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.5 0.6 0.4 n/a 0.1 5 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 1.0 0.0 n/a 0.0 1 1
Niacin (mg) 0.8 0.3 3.8 0.3 n/a 0.0 5 3
Pantothenic acid (mg) 0.1 0.4 0.3 0.3 n/a 0.0 1 1
Phenylalanine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Phosphorus (mg) 14.7 43.6 97.2 160.6 n/a 0.0 316 158
Phytosterols n/a 25.4 26.9 3.1 n/a 0.0 55 28
Polyunsaturated Fat (g) 0.3 0.3 2.6 0.1 n/a 0.0 3 2
Potassium (mg) 173.0 366.8 631.8 462.9 n/a 5.8 1,640 820
Proline (g) 0.0 0.4 0.4 0.5 n/a 0.0 1 1
Protein (g) 1.0 2.9 4.4 6.4 n/a 0.0 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.8 0.1 n/a 0.0 1 1
Selenium (mcg) 0.3 1.4 6.6 9.3 n/a 0.1 18 9
Serine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Sodium (mg) 8.4 5.5 531.4 23.3 n/a 28,293.3 28,862 14,431
Sucrose n/a 0.0 0.2 0.8 n/a n/a 1 1
Sugar (g) 3.8 0.2 2.3 0.9 n/a 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.3 12.4 0.3 n/a 0.0 13 7
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.8 1.1 0.0 n/a n/a 3 1
Total Fat (g) 0.5 0.9 4.6 0.3 n/a 0.0 6 3
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.2 0.2 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 2,450.1 151.0 9,606.6 0.0 n/a 0.0 12,208 6,104
Vitamin A, RAE (mcg) 122.5 7.5 480.5 0.0 n/a 0.0 610 305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.7 0.6 n/a 0.0 1 1
Vitamin C (mg) 2.9 0.0 0.2 0.5 n/a 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.7 3.4 3.5 2.5 n/a 0.1 10 5
Zinc (mg) 0.1 0.3 1.4 1.2 n/a 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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