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Nutritional Facts: Ham Pot Pie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless ham
5 medium (1,065g)
potatoes
1/4 cup (40g)
onions
2 cups (250g)
flour
2 (100g)
eggs
1/3 cup (79g)
water
1 to taste (0g)
green beans
Total 1 serving
Alanine n/a 0.7 0.0 0.8 0.7 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.0 1.0 0.8 n/a n/a 3 1
Ash (g) 14.9 11.5 0.1 1.2 1.1 0.1 n/a 29 7
Aspartic acid n/a 5.0 0.0 1.1 1.3 n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 127.8 9.2 37.5 56.0 2.4 n/a 265 66
Calories 603.8 820.1 16.0 910.0 143.0 0.0 n/a 2,493 623
Calories (kj) 2,524.2 3,418.7 66.4 3,807.5 599.0 0.0 n/a 10,416 2,604
Carbohydrates (g) 3.1 186.1 3.7 190.8 0.7 0.0 n/a 384 96
Cholesterol (mg) 322.3 0.0 0.0 0.0 372.0 0.0 n/a 694 174
Copper (mg) 0.5 1.2 0.0 0.4 0.1 0.0 n/a 2 1
Cystine n/a 0.3 0.0 0.5 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 23.4 0.7 6.8 0.0 0.0 n/a 31 8
Folate (mcg) 18.2 170.4 7.6 457.5 47.0 0.0 n/a 701 175
Folate, DFE (mcg) 18.2 170.4 7.6 727.5 47.0 0.0 n/a 971 243
Folate, food (mcg) 18.2 170.4 7.6 72.5 47.0 0.0 n/a 316 79
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 n/a 385 96
Fructose n/a 2.9 0.5 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.5 0.8 n/a 0.4 n/a n/a 5 1
Glutamic acid n/a 3.7 0.1 8.7 1.7 n/a n/a 14 4
Glycine n/a 0.6 0.0 0.9 0.4 n/a n/a 2 0
Histidine n/a 0.4 0.0 0.6 0.3 n/a n/a 1 0
Iron (mg) 4.9 8.3 0.1 11.6 1.8 0.0 n/a 27 7
Isoleucine n/a 0.7 0.0 0.9 0.7 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.0 1.8 1.1 n/a n/a 4 1
Lysine n/a 1.1 0.0 0.6 0.9 n/a n/a 3 1
Magnesium (mg) 90.8 245.0 4.0 55.0 12.0 0.8 n/a 408 102
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.1 1.7 0.0 0.0 n/a 4 1
Methionine n/a 0.3 0.0 0.5 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 12.1 0.0 0.0 0.2 3.7 0.0 n/a 16 4
Niacin (mg) 11.5 11.2 0.0 14.8 0.1 0.0 n/a 38 9
Pantothenic acid (mg) 3.0 3.2 0.0 1.1 1.5 0.0 n/a 9 2
Phenylalanine n/a 0.9 0.0 1.3 0.7 n/a n/a 3 1
Phosphorus (mg) 1,262.1 607.1 11.6 270.0 198.0 0.0 n/a 2,349 587
Phytosterols n/a 53.3 6.0 n/a n/a n/a n/a 59 15
Polyunsaturated Fat (g) 3.5 0.5 0.0 1.0 1.9 0.0 n/a 7 2
Potassium (mg) 1,234.9 4,483.7 58.4 267.5 138.0 0.8 n/a 6,183 1,546
Proline n/a 0.7 0.0 3.0 0.5 n/a n/a 4 1
Protein (g) 79.2 21.5 0.4 25.8 12.6 0.0 n/a 140 35
Retinol (mcg) 9.1 0.0 0.0 0.0 160.0 0.0 n/a 169 42
Riboflavin (mg) 0.8 0.3 0.0 1.2 0.5 0.0 n/a 3 1
Saturated Fat (g) 7.6 0.3 0.0 0.4 3.1 0.0 n/a 11 3
Selenium (mcg) 74.5 3.2 0.2 84.8 30.7 0.0 n/a 193 48
Serine n/a 0.8 0.0 1.3 1.0 n/a n/a 3 1
Sodium (mg) 5,493.4 63.9 1.6 5.0 142.0 2.4 n/a 5,708 1,427
Starch n/a 164.4 0.0 n/a n/a n/a n/a 164 41
Sucrose n/a 1.8 0.4 n/a 0.0 n/a n/a 2 1
Sugar n/a 8.3 1.7 0.7 0.4 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.9 0.0 2.0 0.0 0.0 n/a 5 1
Threonine n/a 0.7 0.0 0.7 0.6 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.2 1.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 0.5 n/a n/a 1 0
Total Fat (g) 28.0 1.0 0.0 2.5 9.5 0.0 n/a 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.3 0.2 n/a n/a 1 0
Tyrosine n/a 0.5 0.0 0.8 0.5 n/a n/a 2 0
Valine n/a 1.1 0.0 1.0 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 22.7 21.3 0.8 0.0 540.0 0.0 n/a 585 146
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 160.0 0.0 n/a 169 42
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.9 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 3.1 0.0 0.1 0.2 0.0 n/a 5 1
Vitamin C (mg) 103.1 209.8 3.0 0.0 0.0 0.0 n/a 316 79
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 n/a 82 21
Water (g) 328.8 845.0 35.6 29.8 76.2 78.8 n/a 1,394 349
Zinc (mg) 10.4 3.1 0.1 1.8 1.3 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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