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    Nutritional Facts: Ham Pot Pie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless ham
    5 medium (1,065g)
    potatoes
    1/4 cup (40g)
    onions
    2 cups (250g)
    flour
    2 (100g)
    eggs
    1/3 cup (79g)
    water
    1 to taste (0g)
    green beans
    Total 1 serving
    Alanine n/a 0.7 0.0 0.8 0.7 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 0.0 1.0 0.8 n/a n/a 3 1
    Ash (g) 14.9 11.5 0.1 1.2 1.1 0.1 n/a 29 7
    Aspartic acid n/a 5.0 0.0 1.1 1.3 n/a n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 127.8 9.2 37.5 56.0 2.4 n/a 265 66
    Calories 603.8 820.1 16.0 910.0 143.0 0.0 n/a 2,493 623
    Calories (kj) 2,524.2 3,418.7 66.4 3,807.5 599.0 0.0 n/a 10,416 2,604
    Carbohydrates (g) 3.1 186.1 3.7 190.8 0.7 0.0 n/a 384 96
    Cholesterol (mg) 322.3 0.0 0.0 0.0 372.0 0.0 n/a 694 174
    Copper (mg) 0.5 1.2 0.0 0.4 0.1 0.0 n/a 2 1
    Cystine n/a 0.3 0.0 0.5 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 23.4 0.7 6.8 0.0 0.0 n/a 31 8
    Folate (mcg) 18.2 170.4 7.6 457.5 47.0 0.0 n/a 701 175
    Folate, DFE (mcg) 18.2 170.4 7.6 727.5 47.0 0.0 n/a 971 243
    Folate, food (mcg) 18.2 170.4 7.6 72.5 47.0 0.0 n/a 316 79
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 n/a 385 96
    Fructose n/a 2.9 0.5 n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 0.8 n/a 0.4 n/a n/a 5 1
    Glutamic acid n/a 3.7 0.1 8.7 1.7 n/a n/a 14 4
    Glycine n/a 0.6 0.0 0.9 0.4 n/a n/a 2 0
    Histidine n/a 0.4 0.0 0.6 0.3 n/a n/a 1 0
    Iron (mg) 4.9 8.3 0.1 11.6 1.8 0.0 n/a 27 7
    Isoleucine n/a 0.7 0.0 0.9 0.7 n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.0 0.0 1.8 1.1 n/a n/a 4 1
    Lysine n/a 1.1 0.0 0.6 0.9 n/a n/a 3 1
    Magnesium (mg) 90.8 245.0 4.0 55.0 12.0 0.8 n/a 408 102
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.6 0.1 1.7 0.0 0.0 n/a 4 1
    Methionine n/a 0.3 0.0 0.5 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 12.1 0.0 0.0 0.2 3.7 0.0 n/a 16 4
    Niacin (mg) 11.5 11.2 0.0 14.8 0.1 0.0 n/a 38 9
    Pantothenic acid (mg) 3.0 3.2 0.0 1.1 1.5 0.0 n/a 9 2
    Phenylalanine n/a 0.9 0.0 1.3 0.7 n/a n/a 3 1
    Phosphorus (mg) 1,262.1 607.1 11.6 270.0 198.0 0.0 n/a 2,349 587
    Phytosterols n/a 53.3 6.0 n/a n/a n/a n/a 59 15
    Polyunsaturated Fat (g) 3.5 0.5 0.0 1.0 1.9 0.0 n/a 7 2
    Potassium (mg) 1,234.9 4,483.7 58.4 267.5 138.0 0.8 n/a 6,183 1,546
    Proline n/a 0.7 0.0 3.0 0.5 n/a n/a 4 1
    Protein (g) 79.2 21.5 0.4 25.8 12.6 0.0 n/a 140 35
    Retinol (mcg) 9.1 0.0 0.0 0.0 160.0 0.0 n/a 169 42
    Riboflavin (mg) 0.8 0.3 0.0 1.2 0.5 0.0 n/a 3 1
    Saturated Fat (g) 7.6 0.3 0.0 0.4 3.1 0.0 n/a 11 3
    Selenium (mcg) 74.5 3.2 0.2 84.8 30.7 0.0 n/a 193 48
    Serine n/a 0.8 0.0 1.3 1.0 n/a n/a 3 1
    Sodium (mg) 5,493.4 63.9 1.6 5.0 142.0 2.4 n/a 5,708 1,427
    Starch n/a 164.4 0.0 n/a n/a n/a n/a 164 41
    Sucrose n/a 1.8 0.4 n/a 0.0 n/a n/a 2 1
    Sugar n/a 8.3 1.7 0.7 0.4 0.0 n/a 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.9 0.0 2.0 0.0 0.0 n/a 5 1
    Threonine n/a 0.7 0.0 0.7 0.6 n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.2 1.1 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.0 0.5 n/a n/a 1 0
    Total Fat (g) 28.0 1.0 0.0 2.5 9.5 0.0 n/a 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.3 0.2 n/a n/a 1 0
    Tyrosine n/a 0.5 0.0 0.8 0.5 n/a n/a 2 0
    Valine n/a 1.1 0.0 1.0 0.9 n/a n/a 3 1
    Vitamin A, IU (IU) 22.7 21.3 0.8 0.0 540.0 0.0 n/a 585 146
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 160.0 0.0 n/a 169 42
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.9 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.0 3.1 0.0 0.1 0.2 0.0 n/a 5 1
    Vitamin C (mg) 103.1 209.8 3.0 0.0 0.0 0.0 n/a 316 79
    Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 n/a 82 21
    Water (g) 328.8 845.0 35.6 29.8 76.2 78.8 n/a 1,394 349
    Zinc (mg) 10.4 3.1 0.1 1.8 1.3 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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