Nutritional Facts: Hawaiian Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (48g)
sesame seeds
7 ounces (199g)
cream cheese
1/2 cup (144g)
soy sauce
9 1/2 ounces (0g)
Nabisco Triscuits
Total 1 serving
Alanine (g) 0.0 0.4 0.4 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.3 0.5 0.6 n/a 2 1
Ash (g) 0.6 2.1 2.6 25.7 n/a 31 8
Aspartic acid (g) 0.0 0.8 1.0 1.3 n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 467.5 194.8 28.8 n/a 698 174
Calories 203.6 274.8 679.9 86.4 n/a 1,245 311
Calories (kj) 851.7 1,149.4 2,844.8 361.4 n/a 5,207 1,302
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.2 8.1 8.0 n/a 27 7
Cholesterol (mg) 61.1 0.0 218.7 0.0 n/a 280 70
Copper (mg) 0.0 2.0 0.0 0.2 n/a 2 1
Cystine (g) 0.0 0.2 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 5.7 0.0 1.2 n/a 7 2
Folate (mcg) 0.9 46.5 21.9 25.9 n/a 95 24
Folate, DFE (mcg) 0.9 46.5 21.9 25.9 n/a 95 24
Folate, food (mcg) 0.9 46.5 21.9 25.9 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 1.9 2.6 3.5 n/a 8 2
Glycine (g) 0.0 0.6 0.3 0.6 n/a 1 0
Histidine (g) 0.0 0.3 0.3 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 7.0 0.8 3.4 n/a 11 3
Isoleucine (g) 0.0 0.4 0.6 0.7 n/a 2 0
Lactose n/a n/a 6.4 n/a n/a 6 2
Leucine (g) 0.0 0.7 1.3 1.1 n/a 3 1
Lysine (g) 0.0 0.3 1.1 1.1 n/a 2 1
Magnesium (mg) 0.6 168.3 17.9 57.6 n/a 244 61
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.3 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 6.0 9.0 17.1 0.0 n/a 32 8
Niacin (mg) 0.0 2.2 0.3 5.7 n/a 8 2
Pantothenic acid (mg) 0.0 0.0 1.1 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.5 0.6 0.8 n/a 2 0
Phosphorus (mg) 6.8 301.6 210.7 187.2 n/a 706 177
Phytosterols n/a 342.4 n/a n/a n/a 342 86
Polyunsaturated Fat (g) 0.9 10.4 2.9 0.1 n/a 14 4
Potassium (mg) 6.8 224.4 274.3 305.3 n/a 811 203
Proline (g) 0.0 0.4 1.3 1.2 n/a 3 1
Protein (g) 0.2 8.5 11.8 15.1 n/a 36 9
Retinol (mcg) 190.6 0.0 713.7 0.0 n/a 904 226
Riboflavin (mg) 0.0 0.1 0.2 0.2 n/a 1 0
Saturated Fat (g) 14.6 3.3 38.4 0.0 n/a 56 14
Selenium (mcg) 0.3 16.5 4.8 1.2 n/a 23 6
Serine (g) 0.0 0.5 0.7 0.7 n/a 2 0
Sodium (mg) 202.8 5.3 638.1 8,043.8 n/a 8,890 2,223
Starch n/a n/a 0.7 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 6.4 2.4 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.4 0.5 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.6 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 23.0 23.8 68.1 0.1 n/a 115 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.1 0.3 n/a 1 0
Tyrosine (g) 0.0 0.4 0.6 0.5 n/a 1 0
Valine (g) 0.0 0.5 0.8 0.8 n/a 2 1
Vitamin A, IU (IU) 709.7 4.3 2,669.9 0.0 n/a 3,384 846
Vitamin A, RAE (mcg) 194.3 0.0 727.6 0.0 n/a 922 230
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 17.0 0.0 49.7 0.0 n/a 67 17
Water (g) 4.5 2.2 108.2 95.0 n/a 210 53
Zinc (mg) 0.0 3.7 1.0 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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