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    Nutritional Facts: Cioppino by Giada De Laurentiis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (257g)
    fennel bulbs
    1 (110g)
    onions
    3 large (60g)
    shallots
    2 teaspoons (12g)
    salt
    4 large (14g)
    garlic cloves
    3/4 teaspoon (1g)
    crushed red pepper flakes
    1/4 cup (66g)
    tomato paste
    28 ounces (794g)
    diced tomatoes with juice
    1 1/2 cups (353g)
    dry white wine
    5 cups (1,165g)
    fish stock
    1 (0g)
    bay leaves
    1 lb (68g)
    manila clams
    1 lb (455g)
    mussels
    1 lb (455g)
    large shrimp
    1 1/2 lbs (681g)
    halibut fillets
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.6 3.3 3.8 10.4 19 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Arginine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.8 3.9 6.1 10.3 22 4
    Ash (g) 0.0 2.7 0.4 0.5 12.0 0.2 0.0 1.8 6.4 0.7 8.6 0.0 1.2 7.2 8.5 10.7 61 10
    Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.4 1.3 n/a n/a n/a 1.1 5.2 6.9 17.6 33 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 126.1 25.3 22.2 2.9 26.1 0.3 23.6 246.1 31.8 35.0 0.5 26.5 118.2 245.6 61.3 992 165
    Calories 358.0 79.8 44.0 43.2 0.0 21.5 1.9 53.7 134.9 289.3 198.1 0.2 58.5 391.1 322.9 755.9 2,753 459
    Calories (kj) 1,498.1 334.6 182.6 181.2 0.0 89.7 7.8 224.7 571.5 1,206.6 827.2 0.8 244.8 1,637.1 1,350.6 3,159.8 11,517 1,920
    Carbohydrates (g) 0.0 18.8 10.3 10.1 0.0 4.8 0.4 12.4 31.8 9.2 0.0 0.0 2.4 16.8 4.1 0.0 121 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 20.4 127.3 573.0 408.6 1,141 190
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.7 0.0 0.0 0.4 0.8 0.2 3 1
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.7 0.7 1.8 4 1
    Dietary Fiber (g) 0.0 8.0 1.9 n/a 0.0 0.3 0.2 2.7 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Folate (mcg) 0.0 69.5 20.9 20.4 0.0 0.4 0.3 7.9 63.5 3.5 23.3 0.1 3.4 191.0 86.4 95.3 586 98
    Folate, DFE (mcg) 0.0 69.5 20.9 20.4 0.0 0.4 0.3 7.9 63.5 3.5 23.3 0.1 3.4 191.0 86.4 95.3 586 98
    Folate, food (mcg) 0.0 69.5 20.9 20.4 0.0 0.4 0.3 7.9 63.5 3.5 23.3 0.1 3.4 191.0 86.4 95.3 586 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 3.8 10.1 n/a n/a n/a 0.0 n/a 0.0 0.0 15 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 3.8 8.7 n/a n/a n/a 0.0 n/a 0.0 n/a 15 2
    Glutamic acid (g) 0.0 n/a 0.3 0.3 0.0 0.1 0.0 1.4 3.8 n/a n/a n/a 1.5 7.4 10.9 25.7 51 9
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 3.4 3.6 8.3 16 3
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 1.0 1.4 5.1 8 1
    Iron (mg) 0.2 1.9 0.2 0.7 0.0 0.2 0.0 2.0 7.7 1.0 0.1 0.0 1.1 18.0 1.0 1.4 36 6
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 2.4 2.9 7.9 14 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.8 3.8 5.3 14.0 24 4
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.8 4.0 5.9 15.8 27 4
    Magnesium (mg) 0.0 43.8 11.0 12.6 0.1 3.6 0.5 27.5 87.3 35.3 81.6 0.1 12.9 154.6 100.0 190.7 762 127
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.5 0.1 0.2 0.0 0.2 0.0 0.2 0.6 0.4 0.6 0.0 0.1 15.5 0.1 0.1 19 3
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 1.2 1.8 5.1 9 1
    Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.0 0.1 2.3 0.4 3.9 39 7
    Niacin (mg) 0.0 1.6 0.1 0.1 0.0 0.1 0.1 2.0 5.7 0.4 13.8 0.0 0.2 7.3 8.1 53.9 93 16
    Pantothenic acid (mg) 0.0 0.6 0.1 0.2 0.0 0.1 0.0 0.1 0.9 0.2 3.8 n/a 0.1 2.3 1.4 2.8 13 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 1.9 2.7 6.7 12 2
    Phosphorus (mg) 0.0 128.7 31.9 36.0 0.0 22.0 0.9 54.4 150.8 63.5 652.4 0.1 134.6 895.9 1,109.6 1,954.5 5,235 873
    Phytosterols (mg) 89.5 n/a 16.5 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109 18
    Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.6 0.0 0.1 2.8 0.6 2.4 12 2
    Potassium (mg) 0.4 1,065.6 160.6 200.4 1.0 57.7 10.8 664.2 1,492.3 250.5 1,677.6 0.3 31.3 1,455.2 513.9 3,595.7 11,177 1,863
    Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 2.2 2.8 6.1 12 2
    Protein (g) 0.0 3.2 1.2 1.5 0.0 0.9 0.1 2.8 6.2 0.2 26.3 0.0 10.0 54.1 61.9 153.5 322 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 61.2 218.3 245.6 163.4 712 119
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.9 0.0 0.0 1.0 0.1 0.2 3 0
    Saturated Fat (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.4 0.0 0.1 1.9 0.5 2.4 13 2
    Selenium (mcg) 0.0 1.8 0.6 0.7 0.0 2.0 0.0 3.5 0.8 0.4 11.7 0.0 20.8 203.7 134.6 377.3 758 126
    Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 2.4 2.5 7.0 13 2
    Sodium (mg) 0.8 133.8 4.4 7.2 4,651.0 2.4 0.5 517.5 1,135.1 17.6 1,817.4 0.0 408.7 1,300.6 2,573.9 558.4 13,129 2,188
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 1 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 4.7 n/a 0.0 0.1 0.2 8.0 18.9 3.4 0.0 n/a 0.0 0.0 0.0 0.0 35 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.7 0.1 0.4 2 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.5 2.3 2.5 7.5 13 2
    Tocopherol, alpha (mg) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 2.8 5.4 0.0 2.0 n/a 0.5 2.5 6.0 5.0 30 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a 0.6 0.1 0.5 0.0 2 0
    Total Fat (g) 40.5 0.5 0.1 0.1 0.0 0.1 0.0 0.3 1.0 0.0 9.4 0.0 0.7 10.2 4.6 11.0 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 0.7 1.9 4 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.4 1.7 2.3 5.8 11 2
    Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 2.4 2.9 8.9 15 2
    Vitamin A, IU (IU) 0.0 344.9 2.2 714.0 0.0 1.3 153.1 998.9 928.7 0.0 69.9 3.7 204.0 727.6 818.5 497.1 5,464 911
    Vitamin A, RAE (mcg) 0.0 18.0 0.0 36.0 0.0 0.0 7.7 49.8 47.6 0.0 23.3 0.2 61.2 218.3 245.6 163.4 871 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 7.7 54.6 5.0 8.6 84 14
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.9 0.2 0.4 0.0 0.0 0.2 0.7 4.3 8 1
    Vitamin C (mg) 0.0 30.9 8.1 4.8 0.0 4.5 0.2 14.3 73.8 0.0 1.2 0.0 0.0 36.4 0.0 0.0 174 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 9.1 1,573.1 1,583 264
    Water (g) 0.0 232.2 98.0 47.9 0.0 8.4 0.0 48.1 748.4 306.4 1,129.6 0.0 53.7 366.4 377.5 518.4 3,935 656
    Zinc (mg) 0.0 0.5 0.2 0.2 0.0 0.2 0.0 0.4 1.1 0.4 0.7 0.0 0.3 7.3 4.4 2.9 19 3

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