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Nutritional Facts: Cioppino by Giada De Laurentiis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (257g)
fennel bulbs
1 (110g)
onions
3 large (60g)
shallots
2 teaspoons (12g)
salt
4 large (14g)
garlic cloves
3/4 teaspoon (1g)
crushed red pepper flakes
1/4 cup (66g)
tomato paste
28 ounces (794g)
diced tomatoes with juice
1 1/2 cups (353g)
dry white wine
5 cups (1,165g)
fish stock
1 (0g)
bay leaves
1 lb (68g)
manila clams
1 lb (455g)
mussels
1 lb (455g)
large shrimp
1 1/2 lbs (681g)
halibut fillets
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.6 3.3 3.8 10.4 19 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Arginine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.8 3.9 6.1 10.3 22 4
Ash (g) 0.0 2.7 0.4 0.5 12.0 0.2 0.0 1.8 6.4 0.7 8.6 0.0 1.2 7.2 8.5 10.7 61 10
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.4 1.3 n/a n/a n/a 1.1 5.2 6.9 17.6 33 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 126.1 25.3 22.2 2.9 26.1 0.3 23.6 246.1 31.8 35.0 0.5 26.5 118.2 245.6 61.3 992 165
Calories 358.0 79.8 44.0 43.2 0.0 21.5 1.9 53.7 134.9 289.3 198.1 0.2 58.5 391.1 322.9 755.9 2,753 459
Calories (kj) 1,498.1 334.6 182.6 181.2 0.0 89.7 7.8 224.7 571.5 1,206.6 827.2 0.8 244.8 1,637.1 1,350.6 3,159.8 11,517 1,920
Carbohydrates (g) 0.0 18.8 10.3 10.1 0.0 4.8 0.4 12.4 31.8 9.2 0.0 0.0 2.4 16.8 4.1 0.0 121 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 20.4 127.3 573.0 408.6 1,141 190
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.7 0.0 0.0 0.4 0.8 0.2 3 1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.7 0.7 1.8 4 1
Dietary Fiber (g) 0.0 8.0 1.9 n/a 0.0 0.3 0.2 2.7 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 0.0 69.5 20.9 20.4 0.0 0.4 0.3 7.9 63.5 3.5 23.3 0.1 3.4 191.0 86.4 95.3 586 98
Folate, DFE (mcg) 0.0 69.5 20.9 20.4 0.0 0.4 0.3 7.9 63.5 3.5 23.3 0.1 3.4 191.0 86.4 95.3 586 98
Folate, food (mcg) 0.0 69.5 20.9 20.4 0.0 0.4 0.3 7.9 63.5 3.5 23.3 0.1 3.4 191.0 86.4 95.3 586 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 3.8 10.1 n/a n/a n/a 0.0 n/a 0.0 0.0 15 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 3.8 8.7 n/a n/a n/a 0.0 n/a 0.0 n/a 15 2
Glutamic acid (g) 0.0 n/a 0.3 0.3 0.0 0.1 0.0 1.4 3.8 n/a n/a n/a 1.5 7.4 10.9 25.7 51 9
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 3.4 3.6 8.3 16 3
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 1.0 1.4 5.1 8 1
Iron (mg) 0.2 1.9 0.2 0.7 0.0 0.2 0.0 2.0 7.7 1.0 0.1 0.0 1.1 18.0 1.0 1.4 36 6
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 2.4 2.9 7.9 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.8 3.8 5.3 14.0 24 4
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.8 4.0 5.9 15.8 27 4
Magnesium (mg) 0.0 43.8 11.0 12.6 0.1 3.6 0.5 27.5 87.3 35.3 81.6 0.1 12.9 154.6 100.0 190.7 762 127
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 0.2 0.0 0.2 0.0 0.2 0.6 0.4 0.6 0.0 0.1 15.5 0.1 0.1 19 3
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 1.2 1.8 5.1 9 1
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.0 0.1 2.3 0.4 3.9 39 7
Niacin (mg) 0.0 1.6 0.1 0.1 0.0 0.1 0.1 2.0 5.7 0.4 13.8 0.0 0.2 7.3 8.1 53.9 93 16
Pantothenic acid (mg) 0.0 0.6 0.1 0.2 0.0 0.1 0.0 0.1 0.9 0.2 3.8 n/a 0.1 2.3 1.4 2.8 13 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 1.9 2.7 6.7 12 2
Phosphorus (mg) 0.0 128.7 31.9 36.0 0.0 22.0 0.9 54.4 150.8 63.5 652.4 0.1 134.6 895.9 1,109.6 1,954.5 5,235 873
Phytosterols (mg) 89.5 n/a 16.5 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109 18
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.6 0.0 0.1 2.8 0.6 2.4 12 2
Potassium (mg) 0.4 1,065.6 160.6 200.4 1.0 57.7 10.8 664.2 1,492.3 250.5 1,677.6 0.3 31.3 1,455.2 513.9 3,595.7 11,177 1,863
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 2.2 2.8 6.1 12 2
Protein (g) 0.0 3.2 1.2 1.5 0.0 0.9 0.1 2.8 6.2 0.2 26.3 0.0 10.0 54.1 61.9 153.5 322 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 61.2 218.3 245.6 163.4 712 119
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.9 0.0 0.0 1.0 0.1 0.2 3 0
Saturated Fat (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.4 0.0 0.1 1.9 0.5 2.4 13 2
Selenium (mcg) 0.0 1.8 0.6 0.7 0.0 2.0 0.0 3.5 0.8 0.4 11.7 0.0 20.8 203.7 134.6 377.3 758 126
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 2.4 2.5 7.0 13 2
Sodium (mg) 0.8 133.8 4.4 7.2 4,651.0 2.4 0.5 517.5 1,135.1 17.6 1,817.4 0.0 408.7 1,300.6 2,573.9 558.4 13,129 2,188
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 1 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 4.7 n/a 0.0 0.1 0.2 8.0 18.9 3.4 0.0 n/a 0.0 0.0 0.0 0.0 35 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.7 0.1 0.4 2 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.5 2.3 2.5 7.5 13 2
Tocopherol, alpha (mg) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 2.8 5.4 0.0 2.0 n/a 0.5 2.5 6.0 5.0 30 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a 0.6 0.1 0.5 0.0 2 0
Total Fat (g) 40.5 0.5 0.1 0.1 0.0 0.1 0.0 0.3 1.0 0.0 9.4 0.0 0.7 10.2 4.6 11.0 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 0.7 1.9 4 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.4 1.7 2.3 5.8 11 2
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 2.4 2.9 8.9 15 2
Vitamin A, IU (IU) 0.0 344.9 2.2 714.0 0.0 1.3 153.1 998.9 928.7 0.0 69.9 3.7 204.0 727.6 818.5 497.1 5,464 911
Vitamin A, RAE (mcg) 0.0 18.0 0.0 36.0 0.0 0.0 7.7 49.8 47.6 0.0 23.3 0.2 61.2 218.3 245.6 163.4 871 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 7.7 54.6 5.0 8.6 84 14
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.9 0.2 0.4 0.0 0.0 0.2 0.7 4.3 8 1
Vitamin C (mg) 0.0 30.9 8.1 4.8 0.0 4.5 0.2 14.3 73.8 0.0 1.2 0.0 0.0 36.4 0.0 0.0 174 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 9.1 1,573.1 1,583 264
Water (g) 0.0 232.2 98.0 47.9 0.0 8.4 0.0 48.1 748.4 306.4 1,129.6 0.0 53.7 366.4 377.5 518.4 3,935 656
Zinc (mg) 0.0 0.5 0.2 0.2 0.0 0.2 0.0 0.4 1.1 0.4 0.7 0.0 0.3 7.3 4.4 2.9 19 3

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