Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (0g) meatballs |
16 ounces (457g) tomato sauce |
16 ounces (454g) crushed tomatoes |
6 ounces (171g) tomato paste |
1 medium (110g) onions |
1 (14g) jalapeno peppers |
1/4 cup (59g) water |
1 to taste (0g) boiling water |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 teaspoon (6g) salt |
1 tablespoon (10g) garlic powder |
8 ounces (227g) mozzarella cheese |
4 ounces (114g) mozzarella cheese |
16 ounces (456g) ziti pasta |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 2.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.6 | 2.2 | 5 | 1 |
| Ash | n/a | 9.1 | 6.1 | 4.8 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6.0 | 0.3 | 7.5 | 3.7 | 4.0 | 42 | 5 |
| Aspartic acid | n/a | 0.9 | 1.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 1.9 | 2.8 | 12 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 59.4 | 154.2 | 61.7 | 25.3 | 1.7 | 1.8 | n/a | 4.7 | 16.0 | 1.4 | 7.7 | 1,147.4 | 573.7 | 95.8 | 2,151 | 269 |
| Calories | n/a | 109.7 | 145.1 | 140.6 | 44.0 | 4.1 | 0.0 | n/a | 0.6 | 2.7 | 0.0 | 32.1 | 681.6 | 340.8 | 1,691.8 | 3,193 | 399 |
| Calories (kj) | n/a | 457.1 | 607.8 | 588.0 | 182.6 | 16.7 | 0.0 | n/a | 2.5 | 11.1 | 0.0 | 134.4 | 2,849.1 | 1,424.5 | 7,081.7 | 13,356 | 1,669 |
| Carbohydrates | n/a | 24.6 | 33.1 | 32.4 | 10.3 | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 7.1 | 5.0 | 2.5 | 340.5 | 457 | 57 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 89.7 | 0.0 | 269 | 34 |
| Copper | n/a | 0.5 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 2 | 0 |
| Dietary Fiber | n/a | 6.9 | 8.6 | 7.0 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 14.6 | 41 | 5 |
| Folate | n/a | 50.3 | 59.0 | 20.6 | 20.9 | 3.8 | 0.0 | n/a | 1.8 | 2.4 | 0.0 | 4.6 | 15.9 | 8.0 | 1,080.7 | 1,268 | 158 |
| Folate, DFE | n/a | 50.3 | 59.0 | 20.6 | 20.9 | 3.8 | 0.0 | n/a | 1.8 | 2.4 | 0.0 | 4.6 | 15.9 | 8.0 | 1,783.0 | 1,970 | 246 |
| Folate, food | n/a | 50.3 | 59.0 | 20.6 | 20.9 | 3.8 | 0.0 | n/a | 1.8 | 2.4 | 0.0 | 4.6 | 15.9 | 8.0 | 82.1 | 269 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 125 |
| Fructose | n/a | 7.6 | n/a | 10.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 10.7 | n/a | 9.9 | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.5 | 25 | 3 |
| Glutamic acid | n/a | 2.9 | 2.6 | 3.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10.1 | 5.1 | 21.0 | 46 | 6 |
| Glycine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 2.0 | 4 | 1 |
| Histidine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 1.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 4.7 | 5.9 | 5.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 1.0 | 0.5 | 15.0 | 34 | 4 |
| Isoleucine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 2.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 2.1 | 4.5 | 11 | 1 |
| Lysine | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.1 | 1.4 | 5 | 1 |
| Magnesium | n/a | 73.1 | 90.7 | 72.0 | 11.0 | 2.1 | 0.6 | n/a | 1.7 | 2.7 | 0.1 | 7.5 | 45.4 | 22.7 | 241.7 | 571 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 8.9 | 10 | 1 |
| Manganese | n/a | 0.5 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.7 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 7.5 | 0.8 | 24 | 3 |
| Niacin | n/a | 4.5 | 5.5 | 5.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 32.7 | 49 | 6 |
| Pantothenic acid | n/a | 1.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.0 | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.1 | 3.0 | 7 | 1 |
| Phosphorus | n/a | 118.9 | 145.1 | 142.3 | 31.9 | 3.6 | 0.0 | n/a | 1.5 | 1.5 | 0.0 | 40.2 | 804.3 | 402.1 | 861.8 | 2,553 | 319 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.8 | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat | n/a | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 2.6 | 6 | 1 |
| Potassium | n/a | 1,513.1 | 1,329.0 | 1,738.3 | 160.6 | 34.7 | 0.6 | n/a | 7.8 | 12.6 | 0.5 | 115.7 | 172.7 | 86.3 | 1,016.9 | 6,189 | 774 |
| Proline | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 2.7 | 7.2 | 16 | 2 |
| Protein | n/a | 6.0 | 7.4 | 7.4 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 50.4 | 25.2 | 59.5 | 159 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 197.7 | 0.0 | 593 | 74 |
| Riboflavin | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.8 | 4 | 0 |
| Saturated Fat | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 14.9 | 1.3 | 47 | 6 |
| Selenium | n/a | 0.9 | 2.7 | 9.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 38.6 | 19.3 | 288.2 | 362 | 45 |
| Serine | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 2.8 | 6 | 1 |
| Sodium | n/a | 2,395.4 | 598.7 | 1,354.3 | 4.4 | 0.4 | 1.8 | n/a | 0.1 | 0.3 | 2,325.5 | 5.8 | 1,424.5 | 712.3 | 27.4 | 8,851 | 1,106 |
| Starch | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 36 |
| Sucrose | n/a | 1.2 | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.2 | 5 | 1 |
| Sugar | n/a | 19.4 | n/a | 20.9 | 4.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.2 | 12.2 | 62 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 5 | 1 |
| Threonine | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 2.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 6.5 | n/a | 7.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 16 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4.0 | 6 | 1 |
| Total Fat | n/a | 0.8 | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 50.8 | 25.4 | 6.9 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.8 | 3 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 1.1 | 5 | 1 |
| Valine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.5 | 2.7 | 8 | 1 |
| Vitamin A, IU | n/a | 1,979.4 | 3,170.6 | 2,614.3 | 2.2 | 150.9 | 0.0 | n/a | 139.8 | 17.0 | 0.0 | 0.0 | 1,535.9 | 767.9 | 0.0 | 10,378 | 1,297 |
| Vitamin A, RAE | n/a | 100.6 | 158.8 | 130.3 | 0.0 | 7.6 | 0.0 | n/a | 7.0 | 0.9 | 0.0 | 0.0 | 406.7 | 203.3 | 0.0 | 1,015 | 127 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.6 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.4 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Vitamin C | n/a | 32.0 | 41.7 | 37.5 | 8.1 | 16.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 18.2 | 0.0 | 55 | 7 |
| Water | n/a | 416.5 | 405.7 | 126.0 | 98.0 | 12.8 | 59.2 | n/a | 2.4 | 0.1 | 0.0 | 0.6 | 113.6 | 56.8 | 45.1 | 1,337 | 167 |
| Zinc | n/a | 0.9 | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.6 | 3.3 | 6.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.