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    Nutritional Facts: Super Simple " Eye"talian Meatball Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (0g)
    meatballs
    16 ounces (457g)
    tomato sauce
    16 ounces (454g)
    crushed tomatoes
    6 ounces (171g)
    tomato paste
    1 medium (110g)
    onions
    1 (14g)
    jalapeno peppers
    1/4 cup (59g)
    water
    1 to taste (0g)
    boiling water
    1 tablespoon (3g)
    basil
    1 tablespoon (1g)
    oregano
    1 teaspoon (6g)
    salt
    1 tablespoon (10g)
    garlic powder
    8 ounces (227g)
    mozzarella cheese
    4 ounces (114g)
    mozzarella cheese
    16 ounces (456g)
    ziti pasta
    Total 1 serving
    Alanine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 0.8 2.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 1.2 0.6 2.2 5 1
    Ash n/a 9.1 6.1 4.8 0.4 0.1 0.1 n/a 0.0 0.1 6.0 0.3 7.5 3.7 4.0 42 5
    Aspartic acid n/a 0.9 1.0 1.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 3.7 1.9 2.8 12 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 59.4 154.2 61.7 25.3 1.7 1.8 n/a 4.7 16.0 1.4 7.7 1,147.4 573.7 95.8 2,151 269
    Calories n/a 109.7 145.1 140.6 44.0 4.1 0.0 n/a 0.6 2.7 0.0 32.1 681.6 340.8 1,691.8 3,193 399
    Calories (kj) n/a 457.1 607.8 588.0 182.6 16.7 0.0 n/a 2.5 11.1 0.0 134.4 2,849.1 1,424.5 7,081.7 13,356 1,669
    Carbohydrates n/a 24.6 33.1 32.4 10.3 0.9 0.0 n/a 0.1 0.7 0.0 7.1 5.0 2.5 340.5 457 57
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 179.5 89.7 0.0 269 34
    Copper n/a 0.5 0.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.3 3 0
    Cystine n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1.2 2 0
    Dietary Fiber n/a 6.9 8.6 7.0 1.9 0.4 0.0 n/a 0.0 0.4 0.0 0.9 0.0 0.0 14.6 41 5
    Folate n/a 50.3 59.0 20.6 20.9 3.8 0.0 n/a 1.8 2.4 0.0 4.6 15.9 8.0 1,080.7 1,268 158
    Folate, DFE n/a 50.3 59.0 20.6 20.9 3.8 0.0 n/a 1.8 2.4 0.0 4.6 15.9 8.0 1,783.0 1,970 246
    Folate, food n/a 50.3 59.0 20.6 20.9 3.8 0.0 n/a 1.8 2.4 0.0 4.6 15.9 8.0 82.1 269 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 125
    Fructose n/a 7.6 n/a 10.0 1.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.5 20 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 1 0
    Glucose (dextrose) n/a 10.7 n/a 9.9 2.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.6 0.5 25 3
    Glutamic acid n/a 2.9 2.6 3.6 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 10.1 5.1 21.0 46 6
    Glycine n/a 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 0.6 2.0 4 1
    Histidine n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.6 1.4 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 4.7 5.9 5.1 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.5 1.0 0.5 15.0 34 4
    Isoleucine n/a 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.6 1.3 2.3 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0 0
    Leucine n/a 0.2 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 4.1 2.1 4.5 11 1
    Lysine n/a 0.2 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 2.2 1.1 1.4 5 1
    Magnesium n/a 73.1 90.7 72.0 11.0 2.1 0.6 n/a 1.7 2.7 0.1 7.5 45.4 22.7 241.7 571 71
    Maltose n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 8.9 10 1
    Manganese n/a 0.5 0.8 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4.2 6 1
    Methionine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.7 3 0
    Monounsaturated Fat n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.9 7.5 0.8 24 3
    Niacin n/a 4.5 5.5 5.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 32.7 49 6
    Pantothenic acid n/a 1.4 1.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 2.0 6 1
    Phenylalanine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 2.3 1.1 3.0 7 1
    Phosphorus n/a 118.9 145.1 142.3 31.9 3.6 0.0 n/a 1.5 1.5 0.0 40.2 804.3 402.1 861.8 2,553 319
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 2.0 0.0 0.8 n/a n/a n/a 19 2
    Polyunsaturated Fat n/a 0.3 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.9 2.6 6 1
    Potassium n/a 1,513.1 1,329.0 1,738.3 160.6 34.7 0.6 n/a 7.8 12.6 0.5 115.7 172.7 86.3 1,016.9 6,189 774
    Proline n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5.3 2.7 7.2 16 2
    Protein n/a 6.0 7.4 7.4 1.2 0.1 0.0 n/a 0.1 0.1 0.0 1.6 50.4 25.2 59.5 159 20
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395.3 197.7 0.0 593 74
    Riboflavin n/a 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 1.8 4 0
    Saturated Fat n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.9 14.9 1.3 47 6
    Selenium n/a 0.9 2.7 9.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 2.3 38.6 19.3 288.2 362 45
    Serine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 0.8 2.8 6 1
    Sodium n/a 2,395.4 598.7 1,354.3 4.4 0.4 1.8 n/a 0.1 0.3 2,325.5 5.8 1,424.5 712.3 27.4 8,851 1,106
    Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 36
    Sucrose n/a 1.2 n/a 0.5 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 2.2 5 1
    Sugar n/a 19.4 n/a 20.9 4.7 0.6 0.0 n/a 0.0 0.0 0.0 0.2 2.3 1.2 12.2 62 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.1 5 1
    Threonine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.2 1.1 2.1 6 1
    Tocopherol, alpha n/a 6.5 n/a 7.4 0.0 0.5 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.2 0.5 16 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 4.0 6 1
    Total Fat n/a 0.8 1.3 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 50.8 25.4 6.9 86 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.8 3 0
    Tyrosine n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 1.2 1.1 5 1
    Valine n/a 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 3.0 1.5 2.7 8 1
    Vitamin A, IU n/a 1,979.4 3,170.6 2,614.3 2.2 150.9 0.0 n/a 139.8 17.0 0.0 0.0 1,535.9 767.9 0.0 10,378 1,297
    Vitamin A, RAE n/a 100.6 158.8 130.3 0.0 7.6 0.0 n/a 7.0 0.9 0.0 0.0 406.7 203.3 0.0 1,015 127
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 2.6 0.0 8 1
    Vitamin B-6 n/a 0.4 0.7 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 3 0
    Vitamin C n/a 32.0 41.7 37.5 8.1 16.6 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 137 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.4 18.2 0.0 55 7
    Water n/a 416.5 405.7 126.0 98.0 12.8 59.2 n/a 2.4 0.1 0.0 0.6 113.6 56.8 45.1 1,337 167
    Zinc n/a 0.9 1.2 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 6.6 3.3 6.4 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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