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Nutritional Facts: Super Simple " Eye"talian Meatball Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (0g)
meatballs
16 ounces (457g)
tomato sauce
16 ounces (454g)
crushed tomatoes
6 ounces (171g)
tomato paste
1 medium (110g)
onions
1 (14g)
jalapeno peppers
1/4 cup (59g)
water
1 to taste (0g)
boiling water
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 teaspoon (6g)
salt
1 tablespoon (10g)
garlic powder
8 ounces (227g)
mozzarella cheese
4 ounces (114g)
mozzarella cheese
16 ounces (456g)
ziti pasta
Total 1 serving
Alanine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 0.8 2.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 1.2 0.6 2.2 5 1
Ash n/a 9.1 6.1 4.8 0.4 0.1 0.1 n/a 0.0 0.1 6.0 0.3 7.5 3.7 4.0 42 5
Aspartic acid n/a 0.9 1.0 1.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 3.7 1.9 2.8 12 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.4 154.2 61.7 25.3 1.7 1.8 n/a 4.7 16.0 1.4 7.7 1,147.4 573.7 95.8 2,151 269
Calories n/a 109.7 145.1 140.6 44.0 4.1 0.0 n/a 0.6 2.7 0.0 32.1 681.6 340.8 1,691.8 3,193 399
Calories (kj) n/a 457.1 607.8 588.0 182.6 16.7 0.0 n/a 2.5 11.1 0.0 134.4 2,849.1 1,424.5 7,081.7 13,356 1,669
Carbohydrates n/a 24.6 33.1 32.4 10.3 0.9 0.0 n/a 0.1 0.7 0.0 7.1 5.0 2.5 340.5 457 57
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 179.5 89.7 0.0 269 34
Copper n/a 0.5 0.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.3 3 0
Cystine n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1.2 2 0
Dietary Fiber n/a 6.9 8.6 7.0 1.9 0.4 0.0 n/a 0.0 0.4 0.0 0.9 0.0 0.0 14.6 41 5
Folate n/a 50.3 59.0 20.6 20.9 3.8 0.0 n/a 1.8 2.4 0.0 4.6 15.9 8.0 1,080.7 1,268 158
Folate, DFE n/a 50.3 59.0 20.6 20.9 3.8 0.0 n/a 1.8 2.4 0.0 4.6 15.9 8.0 1,783.0 1,970 246
Folate, food n/a 50.3 59.0 20.6 20.9 3.8 0.0 n/a 1.8 2.4 0.0 4.6 15.9 8.0 82.1 269 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 125
Fructose n/a 7.6 n/a 10.0 1.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.5 20 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 1 0
Glucose (dextrose) n/a 10.7 n/a 9.9 2.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.6 0.5 25 3
Glutamic acid n/a 2.9 2.6 3.6 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 10.1 5.1 21.0 46 6
Glycine n/a 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 0.6 2.0 4 1
Histidine n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.6 1.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 4.7 5.9 5.1 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.5 1.0 0.5 15.0 34 4
Isoleucine n/a 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.6 1.3 2.3 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Leucine n/a 0.2 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 4.1 2.1 4.5 11 1
Lysine n/a 0.2 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 2.2 1.1 1.4 5 1
Magnesium n/a 73.1 90.7 72.0 11.0 2.1 0.6 n/a 1.7 2.7 0.1 7.5 45.4 22.7 241.7 571 71
Maltose n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 8.9 10 1
Manganese n/a 0.5 0.8 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4.2 6 1
Methionine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.7 3 0
Monounsaturated Fat n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.9 7.5 0.8 24 3
Niacin n/a 4.5 5.5 5.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 32.7 49 6
Pantothenic acid n/a 1.4 1.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 2.0 6 1
Phenylalanine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 2.3 1.1 3.0 7 1
Phosphorus n/a 118.9 145.1 142.3 31.9 3.6 0.0 n/a 1.5 1.5 0.0 40.2 804.3 402.1 861.8 2,553 319
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 2.0 0.0 0.8 n/a n/a n/a 19 2
Polyunsaturated Fat n/a 0.3 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.9 2.6 6 1
Potassium n/a 1,513.1 1,329.0 1,738.3 160.6 34.7 0.6 n/a 7.8 12.6 0.5 115.7 172.7 86.3 1,016.9 6,189 774
Proline n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5.3 2.7 7.2 16 2
Protein n/a 6.0 7.4 7.4 1.2 0.1 0.0 n/a 0.1 0.1 0.0 1.6 50.4 25.2 59.5 159 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395.3 197.7 0.0 593 74
Riboflavin n/a 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 1.8 4 0
Saturated Fat n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.9 14.9 1.3 47 6
Selenium n/a 0.9 2.7 9.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 2.3 38.6 19.3 288.2 362 45
Serine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 0.8 2.8 6 1
Sodium n/a 2,395.4 598.7 1,354.3 4.4 0.4 1.8 n/a 0.1 0.3 2,325.5 5.8 1,424.5 712.3 27.4 8,851 1,106
Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 36
Sucrose n/a 1.2 n/a 0.5 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 2.2 5 1
Sugar n/a 19.4 n/a 20.9 4.7 0.6 0.0 n/a 0.0 0.0 0.0 0.2 2.3 1.2 12.2 62 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.1 5 1
Threonine n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.2 1.1 2.1 6 1
Tocopherol, alpha n/a 6.5 n/a 7.4 0.0 0.5 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.2 0.5 16 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 4.0 6 1
Total Fat n/a 0.8 1.3 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 50.8 25.4 6.9 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.8 3 0
Tyrosine n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 1.2 1.1 5 1
Valine n/a 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 3.0 1.5 2.7 8 1
Vitamin A, IU n/a 1,979.4 3,170.6 2,614.3 2.2 150.9 0.0 n/a 139.8 17.0 0.0 0.0 1,535.9 767.9 0.0 10,378 1,297
Vitamin A, RAE n/a 100.6 158.8 130.3 0.0 7.6 0.0 n/a 7.0 0.9 0.0 0.0 406.7 203.3 0.0 1,015 127
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 2.6 0.0 8 1
Vitamin B-6 n/a 0.4 0.7 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.6 3 0
Vitamin C n/a 32.0 41.7 37.5 8.1 16.6 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 137 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.4 18.2 0.0 55 7
Water n/a 416.5 405.7 126.0 98.0 12.8 59.2 n/a 2.4 0.1 0.0 0.6 113.6 56.8 45.1 1,337 167
Zinc n/a 0.9 1.2 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 6.6 3.3 6.4 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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