Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1 (50g) eggs |
1 teaspoon (0g) seasoning |
1/4 teaspoon (1g) allspice |
1/2 tablespoon (8g) tomato paste |
1/4 (28g) onions |
2 cups (480g) ketchup |
1/2 tablespoon (8g) ketchup |
1/2 teaspoon (3g) spicy brown mustard |
1/2 tablespoon (50g) steak sauce |
1/2 cup (93g) cooked rice |
2 (238g) bell peppers |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 2 |
| Ash (g) | 2.1 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 17.6 | 0.3 | 0.1 | n/a | 0.2 | 1.0 | 0.1 | 22 | 11 |
| Aspartic acid (g) | 3.8 | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 28.0 | n/a | 3.3 | 2.9 | 6.3 | 86.4 | 1.4 | 1.5 | n/a | 2.8 | 23.8 | 3.6 | 194 | 97 |
| Calories | 487.6 | 71.5 | n/a | 1.3 | 6.6 | 11.0 | 465.6 | 7.3 | 1.7 | n/a | 120.9 | 47.6 | 0.0 | 1,221 | 611 |
| Calories (kj) | 2,036.6 | 299.5 | n/a | 5.5 | 27.5 | 45.7 | 1,939.2 | 30.3 | 7.0 | n/a | 505.9 | 199.9 | 0.0 | 5,097 | 2,549 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 0.4 | 1.5 | 2.6 | 120.7 | 1.9 | 0.1 | n/a | 26.6 | 11.0 | 0.0 | 165 | 83 |
| Cholesterol (mg) | 154.2 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340 | 170 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 4.0 | 0.0 | 7 | 3 |
| Folate (mcg) | 13.6 | 23.5 | n/a | 0.2 | 1.0 | 5.2 | 48.0 | 0.8 | 0.2 | n/a | 53.9 | 23.8 | 0.0 | 170 | 85 |
| Folate, DFE (mcg) | 13.6 | 23.5 | n/a | 0.2 | 1.0 | 5.2 | 48.0 | 0.8 | 0.2 | n/a | 90.2 | 23.8 | 0.0 | 206 | 103 |
| Folate, food (mcg) | 13.6 | 23.5 | n/a | 0.2 | 1.0 | 5.2 | 48.0 | 0.8 | 0.2 | n/a | 1.9 | 23.8 | 0.0 | 118 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 0.0 | 0.0 | 52 | 26 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 44.6 | 0.7 | 0.0 | n/a | n/a | 2.7 | n/a | 49 | 24 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.5 | 0.5 | 56.4 | 0.9 | 0.0 | n/a | n/a | 2.8 | n/a | 61 | 31 |
| Glutamic acid (g) | 6.3 | 0.8 | n/a | n/a | 0.2 | 0.1 | 5.3 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 14 | 7 |
| Glycine (g) | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 2 |
| Histidine (g) | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.0 | 11 | 5 |
| Isoleucine (g) | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 2 |
| Lysine (g) | 3.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 2 |
| Magnesium (mg) | 40.8 | 6.0 | n/a | 0.7 | 3.4 | 2.8 | 91.2 | 1.4 | 1.2 | n/a | 12.1 | 23.8 | 1.2 | 185 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1 | 1 |
| Methionine (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 14.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 17 | 9 |
| Niacin (mg) | 10.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.8 | 0.1 | 0.0 | n/a | 1.7 | 1.1 | 0.0 | 21 | 10 |
| Pantothenic acid (mg) | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 387.8 | 99.0 | n/a | 0.6 | 6.7 | 8.0 | 158.4 | 2.5 | 2.7 | n/a | 34.4 | 47.6 | 0.0 | 748 | 374 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | 4.1 | 33.6 | 0.5 | n/a | n/a | n/a | 21.4 | n/a | 60 | 30 |
| Polyunsaturated Fat (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 669.0 | 69.0 | n/a | 5.2 | 81.4 | 40.2 | 1,833.6 | 28.7 | 3.5 | n/a | 27.0 | 416.5 | 1.2 | 3,175 | 1,588 |
| Proline (g) | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 42.2 | 6.3 | n/a | 0.0 | 0.3 | 0.3 | 8.4 | 0.1 | 0.1 | n/a | 2.2 | 2.0 | 0.0 | 62 | 31 |
| Retinol (mcg) | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 13.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 15 | 8 |
| Selenium (mcg) | 35.8 | 15.4 | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 0.8 | n/a | 7.0 | 0.0 | 0.0 | 61 | 31 |
| Serine (g) | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 149.7 | 71.0 | n/a | 0.4 | 63.4 | 1.1 | 5,347.2 | 83.6 | 28.4 | n/a | 0.0 | 7.1 | 3.6 | 5,755 | 2,878 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | n/a | 1.0 | 1.2 | 109.3 | 1.7 | 0.0 | n/a | n/a | 5.7 | 0.0 | 119 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | n/a | n/a | 0.3 | 0.0 | 7.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 10 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 41 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | n/a | 2.7 | 122.4 | 0.6 | 4,478.4 | 70.0 | 1.8 | n/a | 0.0 | 880.6 | 0.0 | 5,826 | 2,913 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | n/a | 0.1 | 6.1 | 0.0 | 225.6 | 3.5 | 0.1 | n/a | 0.0 | 42.8 | 0.0 | 358 | 179 |
| Vitamin B-12 (mcg) | 4.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 2.0 | 72.5 | 1.1 | 0.0 | n/a | 0.0 | 191.4 | 0.0 | 269 | 134 |
| Vitamin D (IU) | 9.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 25 |
| Water (g) | 149.1 | 38.1 | n/a | 0.0 | 5.9 | 24.5 | 331.9 | 5.2 | 2.1 | n/a | 63.8 | 223.5 | 118.4 | 962 | 481 |
| Zinc (mg) | 10.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.