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Nutritional Facts: Crawfish Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
1 tablespoon (18g)
salt
1 teaspoon (5g)
baking soda
6 (300g)
eggs
1/2 cup (45g)
jalapeno peppers
2 medium (220g)
onions
1 lb (454g)
cheddar cheese
2/3 cup (145g)
oil
32 ounces (908g)
cream-style corn
2 lbs (908g)
crayfish tails
Total 1 serving
Alanine (g) 1.5 0.0 n/a 2.2 n/a 0.0 3.2 0.0 1.4 7.6 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 2.5 n/a 0.2 4.3 0.0 0.6 11.8 20 2
Ash (g) 2.8 18.0 1.7 3.2 0.2 0.8 17.9 0.0 8.9 9.1 62 5
Aspartic acid (g) 1.4 0.0 n/a 4.0 n/a 0.2 7.3 0.0 1.2 13.9 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.6 4.3 0.0 168.0 5.4 50.6 3,276.2 0.0 27.2 227.0 3,773 314
Calories 883.3 0.0 0.0 429.0 13.1 88.0 1,831.2 1,285.4 653.8 653.8 5,837 486
Calories (kj) 3,696.6 0.0 0.0 1,797.0 53.6 365.2 7,652.1 5,378.6 2,733.1 2,733.1 24,409 2,034
Carbohydrates (g) 187.6 0.0 0.0 2.2 2.9 20.5 5.8 0.0 164.6 0.0 384 32
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 0.0 0.0 477.1 0.0 0.0 971.6 2,565 214
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 2.2 4 0
Cystine (g) 0.4 0.0 n/a 0.8 n/a 0.0 0.6 0.0 0.1 1.5 3 0
Dietary Fiber (g) 17.8 0.0 0.0 0.0 1.3 3.7 0.0 0.0 10.9 0.0 34 3
Folate (mcg) 61.0 0.0 0.0 141.0 12.2 41.8 81.8 0.0 408.6 272.4 1,019 85
Folate, DFE (mcg) 61.0 0.0 0.0 141.0 12.2 41.8 81.8 0.0 408.6 272.4 1,019 85
Folate, food (mcg) 61.0 0.0 0.0 141.0 12.2 41.8 81.8 0.0 408.6 272.4 1,019 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.2 2.8 n/a n/a 2.1 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.7 4.3 n/a n/a 2.1 n/a 8 1
Glutamic acid (g) 3.7 0.0 n/a 5.0 n/a 0.6 27.7 0.0 3.1 23.0 63 5
Glycine (g) 0.8 0.0 n/a 1.3 n/a 0.1 1.9 0.0 0.6 8.1 13 1
Histidine (g) 0.6 0.0 n/a 0.9 n/a 0.0 4.0 0.0 0.4 2.7 9 1
Iron (mg) 8.4 0.1 0.0 5.3 0.1 0.5 3.1 0.0 3.5 5.0 26 2
Isoleucine (g) 0.7 0.0 n/a 2.0 n/a 0.0 7.0 0.0 0.6 6.5 17 1
Lactose n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Leucine (g) 2.4 0.0 n/a 3.3 n/a 0.1 10.8 0.0 1.7 10.7 29 2
Lysine (g) 0.6 0.0 n/a 2.7 n/a 0.1 9.4 0.0 0.7 11.7 25 2
Magnesium (mg) 309.9 0.2 0.0 36.0 6.8 22.0 127.2 0.0 154.4 272.4 929 77
Maltose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 1.0 n/a 2 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.6 1.3 4 0
Methionine (g) 0.4 0.0 n/a 1.1 n/a 0.0 3.0 0.0 0.3 3.8 9 1
Monounsaturated Fat (g) 2.3 0.0 0.0 11.0 0.0 0.0 42.7 40.1 1.1 1.6 99 8
Niacin (mg) 8.9 0.0 0.0 0.2 0.6 0.3 0.4 0.0 8.7 17.0 36 3
Pantothenic acid (mg) 1.0 0.0 0.0 4.6 0.1 0.3 1.9 0.0 1.6 5.2 15 1
Phenylalanine (g) 1.0 0.0 n/a 2.0 n/a 0.1 6.0 0.0 0.7 5.7 15 1
Phosphorus (mg) 588.0 0.0 0.0 594.0 11.7 63.8 2,326.5 0.0 463.1 1,979.4 6,027 502
Phytosterols n/a 0.0 n/a n/a n/a 33.0 n/a 1,407.5 n/a n/a 1,441 120
Polyunsaturated Fat (g) 4.0 0.0 0.0 5.7 0.1 0.0 4.3 79.5 1.8 2.8 98 8
Potassium (mg) 700.3 1.4 0.0 414.0 111.6 321.2 445.3 0.0 1,216.7 2,369.9 5,580 465
Proline (g) 1.7 0.0 n/a 1.5 n/a 0.0 12.8 0.0 1.4 4.4 22 2
Protein (g) 19.8 0.0 0.0 37.7 0.4 2.4 113.1 0.0 15.8 134.8 324 27
Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 0.0 1,172.4 0.0 0.0 136.2 1,789 149
Riboflavin (mg) 0.5 0.0 0.0 1.4 0.0 0.1 1.7 0.0 0.5 0.3 4 0
Saturated Fat (g) 1.2 0.0 0.0 9.4 0.0 0.1 95.8 18.8 0.6 1.5 127 11
Selenium (mcg) 37.8 0.0 0.0 92.1 0.2 1.1 63.2 0.0 3.6 257.9 456 38
Serine (g) 0.9 0.0 n/a 2.9 n/a 0.0 6.6 0.0 0.8 5.3 17 1
Sodium (mg) 85.4 6,976.4 1,258.6 426.0 1.4 8.8 2,821.8 0.0 2,587.8 563.0 14,729 1,227
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 2.2 1.1 n/a 24.2 n/a 27 2
Sugar (g) 1.6 0.0 0.0 1.1 1.9 9.3 2.4 0.0 29.3 n/a 46 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.4 2 0
Threonine (g) 0.7 0.0 n/a 1.7 n/a 0.0 4.0 0.0 0.6 5.4 13 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.2 1.6 0.0 1.3 20.8 0.6 n/a 29 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a 1.5 0.0 0.0 0.0 n/a 0.9 n/a 7 1
Total Fat (g) 8.8 0.0 0.0 28.5 0.2 0.2 150.6 145.4 3.8 8.8 346 29
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.5 n/a 0.0 1.5 0.0 0.1 1.9 4 0
Tyrosine (g) 0.8 0.0 n/a 1.5 n/a 0.0 5.5 0.0 0.6 4.5 13 1
Valine (g) 1.0 0.0 n/a 2.6 n/a 0.0 7.6 0.0 0.9 6.3 18 2
Vitamin A, IU (IU) 522.2 0.0 0.0 1,620.0 485.1 4.4 4,553.1 0.0 671.9 454.0 8,311 693
Vitamin A, RAE (mcg) 26.8 0.0 0.0 480.0 24.3 0.0 1,204.2 0.0 36.3 136.2 1,908 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 3.8 0.0 0.0 19.1 26 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.2 0.3 0.3 0.0 0.6 0.7 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 53.4 16.3 0.0 0.0 41.8 4.5 116 10
Vitamin D (IU) 0.0 0.0 0.0 246.0 0.0 0.0 109.1 0.0 0.0 n/a 355 30
Water (g) 25.0 0.0 0.0 228.5 41.3 196.0 167.0 0.0 714.9 763.2 2,136 178
Zinc (mg) 4.4 0.0 0.0 3.9 0.1 0.4 14.1 0.0 4.8 9.2 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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