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    Nutritional Facts: Crawfish Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    yellow cornmeal
    1 tablespoon (18g)
    salt
    1 teaspoon (5g)
    baking soda
    6 (300g)
    eggs
    1/2 cup (45g)
    jalapeno peppers
    2 medium (220g)
    onions
    1 lb (454g)
    cheddar cheese
    2/3 cup (145g)
    oil
    32 ounces (908g)
    cream-style corn
    2 lbs (908g)
    crayfish tails
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 2.2 n/a 0.0 3.2 0.0 1.4 7.6 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a 2.5 n/a 0.2 4.3 0.0 0.6 11.8 20 2
    Ash (g) 2.8 18.0 1.7 3.2 0.2 0.8 17.9 0.0 8.9 9.1 62 5
    Aspartic acid (g) 1.4 0.0 n/a 4.0 n/a 0.2 7.3 0.0 1.2 13.9 28 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.6 4.3 0.0 168.0 5.4 50.6 3,276.2 0.0 27.2 227.0 3,773 314
    Calories 883.3 0.0 0.0 429.0 13.1 88.0 1,831.2 1,285.4 653.8 653.8 5,837 486
    Calories (kj) 3,696.6 0.0 0.0 1,797.0 53.6 365.2 7,652.1 5,378.6 2,733.1 2,733.1 24,409 2,034
    Carbohydrates (g) 187.6 0.0 0.0 2.2 2.9 20.5 5.8 0.0 164.6 0.0 384 32
    Cholesterol (mg) 0.0 0.0 0.0 1,116.0 0.0 0.0 477.1 0.0 0.0 971.6 2,565 214
    Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 2.2 4 0
    Cystine (g) 0.4 0.0 n/a 0.8 n/a 0.0 0.6 0.0 0.1 1.5 3 0
    Dietary Fiber (g) 17.8 0.0 0.0 0.0 1.3 3.7 0.0 0.0 10.9 0.0 34 3
    Folate (mcg) 61.0 0.0 0.0 141.0 12.2 41.8 81.8 0.0 408.6 272.4 1,019 85
    Folate, DFE (mcg) 61.0 0.0 0.0 141.0 12.2 41.8 81.8 0.0 408.6 272.4 1,019 85
    Folate, food (mcg) 61.0 0.0 0.0 141.0 12.2 41.8 81.8 0.0 408.6 272.4 1,019 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.2 2.8 n/a n/a 2.1 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.7 4.3 n/a n/a 2.1 n/a 8 1
    Glutamic acid (g) 3.7 0.0 n/a 5.0 n/a 0.6 27.7 0.0 3.1 23.0 63 5
    Glycine (g) 0.8 0.0 n/a 1.3 n/a 0.1 1.9 0.0 0.6 8.1 13 1
    Histidine (g) 0.6 0.0 n/a 0.9 n/a 0.0 4.0 0.0 0.4 2.7 9 1
    Iron (mg) 8.4 0.1 0.0 5.3 0.1 0.5 3.1 0.0 3.5 5.0 26 2
    Isoleucine (g) 0.7 0.0 n/a 2.0 n/a 0.0 7.0 0.0 0.6 6.5 17 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a 1 0
    Leucine (g) 2.4 0.0 n/a 3.3 n/a 0.1 10.8 0.0 1.7 10.7 29 2
    Lysine (g) 0.6 0.0 n/a 2.7 n/a 0.1 9.4 0.0 0.7 11.7 25 2
    Magnesium (mg) 309.9 0.2 0.0 36.0 6.8 22.0 127.2 0.0 154.4 272.4 929 77
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 1.0 n/a 2 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.6 1.3 4 0
    Methionine (g) 0.4 0.0 n/a 1.1 n/a 0.0 3.0 0.0 0.3 3.8 9 1
    Monounsaturated Fat (g) 2.3 0.0 0.0 11.0 0.0 0.0 42.7 40.1 1.1 1.6 99 8
    Niacin (mg) 8.9 0.0 0.0 0.2 0.6 0.3 0.4 0.0 8.7 17.0 36 3
    Pantothenic acid (mg) 1.0 0.0 0.0 4.6 0.1 0.3 1.9 0.0 1.6 5.2 15 1
    Phenylalanine (g) 1.0 0.0 n/a 2.0 n/a 0.1 6.0 0.0 0.7 5.7 15 1
    Phosphorus (mg) 588.0 0.0 0.0 594.0 11.7 63.8 2,326.5 0.0 463.1 1,979.4 6,027 502
    Phytosterols n/a 0.0 n/a n/a n/a 33.0 n/a 1,407.5 n/a n/a 1,441 120
    Polyunsaturated Fat (g) 4.0 0.0 0.0 5.7 0.1 0.0 4.3 79.5 1.8 2.8 98 8
    Potassium (mg) 700.3 1.4 0.0 414.0 111.6 321.2 445.3 0.0 1,216.7 2,369.9 5,580 465
    Proline (g) 1.7 0.0 n/a 1.5 n/a 0.0 12.8 0.0 1.4 4.4 22 2
    Protein (g) 19.8 0.0 0.0 37.7 0.4 2.4 113.1 0.0 15.8 134.8 324 27
    Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 0.0 1,172.4 0.0 0.0 136.2 1,789 149
    Riboflavin (mg) 0.5 0.0 0.0 1.4 0.0 0.1 1.7 0.0 0.5 0.3 4 0
    Saturated Fat (g) 1.2 0.0 0.0 9.4 0.0 0.1 95.8 18.8 0.6 1.5 127 11
    Selenium (mcg) 37.8 0.0 0.0 92.1 0.2 1.1 63.2 0.0 3.6 257.9 456 38
    Serine (g) 0.9 0.0 n/a 2.9 n/a 0.0 6.6 0.0 0.8 5.3 17 1
    Sodium (mg) 85.4 6,976.4 1,258.6 426.0 1.4 8.8 2,821.8 0.0 2,587.8 563.0 14,729 1,227
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 2.2 1.1 n/a 24.2 n/a 27 2
    Sugar (g) 1.6 0.0 0.0 1.1 1.9 9.3 2.4 0.0 29.3 n/a 46 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.4 2 0
    Threonine (g) 0.7 0.0 n/a 1.7 n/a 0.0 4.0 0.0 0.6 5.4 13 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 3.2 1.6 0.0 1.3 20.8 0.6 n/a 29 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.5 n/a n/a 1.5 0.0 0.0 0.0 n/a 0.9 n/a 7 1
    Total Fat (g) 8.8 0.0 0.0 28.5 0.2 0.2 150.6 145.4 3.8 8.8 346 29
    Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.5 n/a 0.0 1.5 0.0 0.1 1.9 4 0
    Tyrosine (g) 0.8 0.0 n/a 1.5 n/a 0.0 5.5 0.0 0.6 4.5 13 1
    Valine (g) 1.0 0.0 n/a 2.6 n/a 0.0 7.6 0.0 0.9 6.3 18 2
    Vitamin A, IU (IU) 522.2 0.0 0.0 1,620.0 485.1 4.4 4,553.1 0.0 671.9 454.0 8,311 693
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 480.0 24.3 0.0 1,204.2 0.0 36.3 136.2 1,908 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 3.8 0.0 0.0 19.1 26 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.2 0.3 0.3 0.0 0.6 0.7 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 53.4 16.3 0.0 0.0 41.8 4.5 116 10
    Vitamin D (IU) 0.0 0.0 0.0 246.0 0.0 0.0 109.1 0.0 0.0 n/a 355 30
    Water (g) 25.0 0.0 0.0 228.5 41.3 196.0 167.0 0.0 714.9 763.2 2,136 178
    Zinc (mg) 4.4 0.0 0.0 3.9 0.1 0.4 14.1 0.0 4.8 9.2 37 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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