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Nutritional Facts: Spinach and Boursin Stuffed Chicken With Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
300 g (300g)
spinach
1 cup (70g)
mushrooms
1 (3g)
garlic cloves
6 slices (48g)
bacon
100 g (0g)
garlic & herb spreadable cheese
2 cups (478g)
cream
2 teaspoons (0g)
garlic powder with parsley
50 g (50g)
butter
100 g (100g)
cream cheese
1 cup (100g)
parmesan cheese
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 6.9 0.4 0.1 0.0 0.4 n/a 0.4 n/a 0.0 0.2 1.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 0.5 0.1 0.0 0.4 n/a 0.4 n/a 0.0 0.2 1.6 n/a 11 3
Ash (g) 5.9 5.2 0.6 0.0 1.2 n/a 2.2 n/a 1.0 1.3 8.0 n/a 25 6
Aspartic acid (g) 10.8 0.7 0.1 0.0 0.5 n/a 0.8 n/a 0.0 0.5 2.7 n/a 16 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 297.0 2.1 5.4 2.9 n/a 329.8 n/a 11.9 98.2 1,109.0 n/a 1,920 480
Calories 997.6 69.0 15.4 4.5 219.8 n/a 1,395.8 n/a 356.3 342.6 431.0 n/a 3,832 958
Calories (kj) 4,176.0 291.0 65.1 18.7 920.6 n/a 5,845.9 n/a 1,490.5 1,433.5 1,805.0 n/a 16,046 4,012
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.9 2.3 1.0 0.3 n/a 14.1 n/a 0.0 4.1 4.1 n/a 37 9
Cholesterol (mg) 371.2 0.0 0.0 0.0 32.6 n/a 530.6 n/a 106.9 110.2 88.0 n/a 1,239 310
Copper (mg) 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Cystine (g) 1.6 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 6.6 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 23.2 582.0 11.9 0.1 1.0 n/a 19.1 n/a 1.5 11.0 10.0 n/a 660 165
Folate, DFE (mcg) 23.2 582.0 11.9 0.1 1.0 n/a 19.1 n/a 1.5 11.0 10.0 n/a 660 165
Folate, food (mcg) 23.2 582.0 11.9 0.1 1.0 n/a 19.1 n/a 1.5 11.0 10.0 n/a 660 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.3 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 0
Glutamic acid (g) 17.8 1.0 0.2 0.0 0.8 n/a 2.2 n/a 0.1 1.3 8.7 n/a 32 8
Glycine (g) 7.1 0.4 0.1 0.0 0.4 n/a 0.2 n/a 0.0 0.1 0.8 n/a 9 2
Histidine (g) 3.6 0.2 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.2 1.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 8.1 0.4 0.1 0.2 n/a 0.1 n/a 0.0 0.4 0.9 n/a 14 4
Isoleucine (g) 6.2 0.4 0.1 0.0 0.3 n/a 0.6 n/a 0.0 0.3 2.0 n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.2 0.2 n/a 3 1
Leucine (g) 8.9 0.7 0.1 0.0 0.4 n/a 1.0 n/a 0.0 0.7 3.7 n/a 16 4
Lysine (g) 10.0 0.5 0.1 0.0 0.5 n/a 0.8 n/a 0.0 0.6 3.0 n/a 15 4
Magnesium (mg) 145.0 237.0 6.3 0.8 5.8 n/a 33.5 n/a 1.0 9.0 38.0 n/a 476 119
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 2.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Methionine (g) 3.3 0.2 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.2 1.0 n/a 5 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 9.6 n/a 43.5 n/a 10.4 8.6 8.4 n/a 103 26
Niacin (mg) 57.5 2.2 2.5 0.0 1.8 n/a 0.2 n/a 0.0 0.1 0.1 n/a 65 16
Pantothenic acid (mg) 4.7 0.2 1.0 0.0 0.2 n/a 1.2 n/a 0.1 0.6 0.3 n/a 8 2
Phenylalanine (g) 4.7 0.4 0.1 0.0 0.2 n/a 0.5 n/a 0.0 0.3 2.1 n/a 8 2
Phosphorus (mg) 1,009.2 147.0 60.2 4.6 90.2 n/a 291.6 n/a 11.9 106.2 729.0 n/a 2,450 612
Phytosterols n/a 27.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 11.4 0.5 0.1 0.0 2.3 n/a 4.2 n/a 1.5 1.4 1.2 n/a 23 6
Potassium (mg) 1,276.0 1,674.0 222.6 12.0 99.8 n/a 463.7 n/a 11.9 138.2 125.0 n/a 4,023 1,006
Proline (g) 5.5 0.3 0.1 0.0 0.3 n/a 1.0 n/a 0.0 0.7 4.6 n/a 13 3
Protein (g) 120.9 8.6 2.2 0.2 5.6 n/a 10.4 n/a 0.4 5.9 38.5 n/a 193 48
Retinol (mcg) 139.2 0.0 0.0 0.0 5.3 n/a 1,309.7 n/a 333.5 359.6 223.0 n/a 2,370 593
Riboflavin (mg) 0.5 0.6 0.3 0.0 0.1 n/a 0.6 n/a 0.0 0.1 0.5 n/a 3 1
Saturated Fat (g) 15.4 0.2 0.0 0.0 7.2 n/a 92.4 n/a 25.5 19.3 17.3 n/a 177 44
Selenium (mcg) 96.3 3.0 6.5 0.4 9.7 n/a 2.4 n/a 0.5 2.4 17.7 n/a 139 35
Serine (g) 4.2 0.3 0.1 0.0 0.2 n/a 0.6 n/a 0.0 0.4 2.3 n/a 8 2
Sodium (mg) 365.4 237.0 3.5 0.5 399.8 n/a 162.5 n/a 354.9 321.6 1,529.0 n/a 3,374 844
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.0 1.3 1.4 0.0 0.0 n/a 0.5 n/a 0.0 3.2 0.9 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.0 0.4 0.1 0.0 0.2 n/a 0.5 n/a 0.0 0.2 1.5 n/a 8 2
Tocopherol, alpha (mg) 1.6 6.1 0.0 0.0 0.1 n/a 4.2 n/a 1.2 0.3 0.3 n/a 14 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 53.7 1.2 0.2 0.0 21.6 n/a 147.7 n/a 40.3 34.3 28.6 n/a 328 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 1
Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.5 n/a 2 1
Tyrosine (g) 4.0 0.3 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.3 2.3 n/a 8 2
Valine (g) 5.9 0.5 0.2 0.0 0.3 n/a 0.7 n/a 0.0 0.4 2.5 n/a 11 3
Vitamin A, IU (IU) 481.4 28,131.0 0.0 0.3 17.8 n/a 4,842.1 n/a 1,242.0 1,345.4 865.0 n/a 36,925 9,231
Vitamin A, RAE (mcg) 139.2 1,407.0 0.0 0.0 5.3 n/a 1,333.6 n/a 339.9 366.6 229.0 n/a 3,821 955
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.3 n/a 1.0 n/a 0.1 0.3 2.3 n/a 6 1
Vitamin B-6 (mg) 3.1 0.6 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 84.3 1.5 0.9 0.0 n/a 2.9 n/a 0.0 0.0 0.0 n/a 90 22
Vitamin D (IU) 92.8 0.0 4.9 0.0 30.2 n/a 109.9 n/a 29.8 25.0 21.0 n/a 314 78
Water (g) 402.9 274.2 64.7 1.8 19.3 n/a 303.5 n/a 7.9 54.5 20.8 n/a 1,150 287
Zinc (mg) 4.6 1.6 0.4 0.0 0.6 n/a 1.2 n/a 0.0 0.5 3.9 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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