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    Nutritional Facts: Spinach and Boursin Stuffed Chicken With Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    300 g (300g)
    spinach
    1 cup (70g)
    mushrooms
    1 (3g)
    garlic cloves
    6 slices (48g)
    bacon
    100 g (0g)
    garlic & herb spreadable cheese
    2 cups (478g)
    cream
    2 teaspoons (0g)
    garlic powder with parsley
    50 g (50g)
    butter
    100 g (100g)
    cream cheese
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 6.9 0.4 0.1 0.0 0.4 n/a 0.4 n/a 0.0 0.2 1.2 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.5 0.5 0.1 0.0 0.4 n/a 0.4 n/a 0.0 0.2 1.6 n/a 11 3
    Ash (g) 5.9 5.2 0.6 0.0 1.2 n/a 2.2 n/a 1.0 1.3 8.0 n/a 25 6
    Aspartic acid (g) 10.8 0.7 0.1 0.0 0.5 n/a 0.8 n/a 0.0 0.5 2.7 n/a 16 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 297.0 2.1 5.4 2.9 n/a 329.8 n/a 11.9 98.2 1,109.0 n/a 1,920 480
    Calories 997.6 69.0 15.4 4.5 219.8 n/a 1,395.8 n/a 356.3 342.6 431.0 n/a 3,832 958
    Calories (kj) 4,176.0 291.0 65.1 18.7 920.6 n/a 5,845.9 n/a 1,490.5 1,433.5 1,805.0 n/a 16,046 4,012
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 10.9 2.3 1.0 0.3 n/a 14.1 n/a 0.0 4.1 4.1 n/a 37 9
    Cholesterol (mg) 371.2 0.0 0.0 0.0 32.6 n/a 530.6 n/a 106.9 110.2 88.0 n/a 1,239 310
    Copper (mg) 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 1.6 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 6.6 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Folate (mcg) 23.2 582.0 11.9 0.1 1.0 n/a 19.1 n/a 1.5 11.0 10.0 n/a 660 165
    Folate, DFE (mcg) 23.2 582.0 11.9 0.1 1.0 n/a 19.1 n/a 1.5 11.0 10.0 n/a 660 165
    Folate, food (mcg) 23.2 582.0 11.9 0.1 1.0 n/a 19.1 n/a 1.5 11.0 10.0 n/a 660 165
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.3 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 0
    Glutamic acid (g) 17.8 1.0 0.2 0.0 0.8 n/a 2.2 n/a 0.1 1.3 8.7 n/a 32 8
    Glycine (g) 7.1 0.4 0.1 0.0 0.4 n/a 0.2 n/a 0.0 0.1 0.8 n/a 9 2
    Histidine (g) 3.6 0.2 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.2 1.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 8.1 0.4 0.1 0.2 n/a 0.1 n/a 0.0 0.4 0.9 n/a 14 4
    Isoleucine (g) 6.2 0.4 0.1 0.0 0.3 n/a 0.6 n/a 0.0 0.3 2.0 n/a 10 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.2 0.2 n/a 3 1
    Leucine (g) 8.9 0.7 0.1 0.0 0.4 n/a 1.0 n/a 0.0 0.7 3.7 n/a 16 4
    Lysine (g) 10.0 0.5 0.1 0.0 0.5 n/a 0.8 n/a 0.0 0.6 3.0 n/a 15 4
    Magnesium (mg) 145.0 237.0 6.3 0.8 5.8 n/a 33.5 n/a 1.0 9.0 38.0 n/a 476 119
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.1 2.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 3.3 0.2 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.2 1.0 n/a 5 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 9.6 n/a 43.5 n/a 10.4 8.6 8.4 n/a 103 26
    Niacin (mg) 57.5 2.2 2.5 0.0 1.8 n/a 0.2 n/a 0.0 0.1 0.1 n/a 65 16
    Pantothenic acid (mg) 4.7 0.2 1.0 0.0 0.2 n/a 1.2 n/a 0.1 0.6 0.3 n/a 8 2
    Phenylalanine (g) 4.7 0.4 0.1 0.0 0.2 n/a 0.5 n/a 0.0 0.3 2.1 n/a 8 2
    Phosphorus (mg) 1,009.2 147.0 60.2 4.6 90.2 n/a 291.6 n/a 11.9 106.2 729.0 n/a 2,450 612
    Phytosterols n/a 27.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 11.4 0.5 0.1 0.0 2.3 n/a 4.2 n/a 1.5 1.4 1.2 n/a 23 6
    Potassium (mg) 1,276.0 1,674.0 222.6 12.0 99.8 n/a 463.7 n/a 11.9 138.2 125.0 n/a 4,023 1,006
    Proline (g) 5.5 0.3 0.1 0.0 0.3 n/a 1.0 n/a 0.0 0.7 4.6 n/a 13 3
    Protein (g) 120.9 8.6 2.2 0.2 5.6 n/a 10.4 n/a 0.4 5.9 38.5 n/a 193 48
    Retinol (mcg) 139.2 0.0 0.0 0.0 5.3 n/a 1,309.7 n/a 333.5 359.6 223.0 n/a 2,370 593
    Riboflavin (mg) 0.5 0.6 0.3 0.0 0.1 n/a 0.6 n/a 0.0 0.1 0.5 n/a 3 1
    Saturated Fat (g) 15.4 0.2 0.0 0.0 7.2 n/a 92.4 n/a 25.5 19.3 17.3 n/a 177 44
    Selenium (mcg) 96.3 3.0 6.5 0.4 9.7 n/a 2.4 n/a 0.5 2.4 17.7 n/a 139 35
    Serine (g) 4.2 0.3 0.1 0.0 0.2 n/a 0.6 n/a 0.0 0.4 2.3 n/a 8 2
    Sodium (mg) 365.4 237.0 3.5 0.5 399.8 n/a 162.5 n/a 354.9 321.6 1,529.0 n/a 3,374 844
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Sugar (g) 0.0 1.3 1.4 0.0 0.0 n/a 0.5 n/a 0.0 3.2 0.9 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.0 0.4 0.1 0.0 0.2 n/a 0.5 n/a 0.0 0.2 1.5 n/a 8 2
    Tocopherol, alpha (mg) 1.6 6.1 0.0 0.0 0.1 n/a 4.2 n/a 1.2 0.3 0.3 n/a 14 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 53.7 1.2 0.2 0.0 21.6 n/a 147.7 n/a 40.3 34.3 28.6 n/a 328 82
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 1
    Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.5 n/a 2 1
    Tyrosine (g) 4.0 0.3 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.3 2.3 n/a 8 2
    Valine (g) 5.9 0.5 0.2 0.0 0.3 n/a 0.7 n/a 0.0 0.4 2.5 n/a 11 3
    Vitamin A, IU (IU) 481.4 28,131.0 0.0 0.3 17.8 n/a 4,842.1 n/a 1,242.0 1,345.4 865.0 n/a 36,925 9,231
    Vitamin A, RAE (mcg) 139.2 1,407.0 0.0 0.0 5.3 n/a 1,333.6 n/a 339.9 366.6 229.0 n/a 3,821 955
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.3 n/a 1.0 n/a 0.1 0.3 2.3 n/a 6 1
    Vitamin B-6 (mg) 3.1 0.6 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 84.3 1.5 0.9 0.0 n/a 2.9 n/a 0.0 0.0 0.0 n/a 90 22
    Vitamin D (IU) 92.8 0.0 4.9 0.0 30.2 n/a 109.9 n/a 29.8 25.0 21.0 n/a 314 78
    Water (g) 402.9 274.2 64.7 1.8 19.3 n/a 303.5 n/a 7.9 54.5 20.8 n/a 1,150 287
    Zinc (mg) 4.6 1.6 0.4 0.0 0.6 n/a 1.2 n/a 0.0 0.5 3.9 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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