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    Nutritional Facts: Italian Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    beef tenderloin
    3 (9g)
    garlic cloves
    1/8 cup (27g)
    olive oil
    1 to taste (0g)
    fresh pepper
    3 tablespoons (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 32.4 0.0 0.0 n/a n/a 32 5
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 34.5 0.1 0.0 n/a n/a 35 6
    Ash (g) 25.0 0.1 0.0 n/a n/a 25 4
    Aspartic acid (g) 48.6 0.0 0.0 n/a n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 626.0 16.3 0.3 n/a n/a 643 107
    Calories 6,722.4 13.4 238.7 n/a n/a 6,974 1,162
    Calories (kj) 28,195.8 56.1 998.7 n/a n/a 29,251 4,875
    Carbohydrates (g) 0.0 3.0 0.0 n/a n/a 3 0
    Cholesterol (mg) 2,313.4 0.0 0.0 n/a n/a 2,313 386
    Copper (mg) 1.8 0.0 0.0 n/a n/a 2 0
    Cystine (g) 6.9 0.0 0.0 n/a n/a 7 1
    Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0 0
    Folate (mcg) 299.4 0.3 0.0 n/a n/a 300 50
    Folate, DFE (mcg) 299.4 0.3 0.0 n/a n/a 300 50
    Folate, food (mcg) 299.4 0.3 0.0 n/a n/a 300 50
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 80.1 0.1 0.0 n/a n/a 80 13
    Glycine (g) 32.5 0.0 0.0 n/a n/a 33 5
    Histidine (g) 17.0 0.0 0.0 n/a n/a 17 3
    Hydroxyproline (g) 5.1 n/a n/a n/a n/a 5 1
    Iron (mg) 38.6 0.2 0.2 n/a n/a 39 6
    Isoleucine (g) 24.3 0.0 0.0 n/a n/a 24 4
    Leucine (g) 42.5 0.0 0.0 n/a n/a 42 7
    Lysine (g) 45.1 0.0 0.0 n/a n/a 45 8
    Magnesium (mg) 544.3 2.3 0.0 n/a n/a 547 91
    Manganese (mg) 0.3 0.2 0.0 n/a n/a 0 0
    Methionine (g) 13.9 0.0 0.0 n/a n/a 14 2
    Monounsaturated Fat (g) 211.6 0.0 19.7 n/a n/a 231 39
    Niacin (mg) 157.4 0.1 0.0 n/a n/a 157 26
    Pantothenic acid (mg) 15.2 0.1 0.0 n/a n/a 15 3
    Phenylalanine (g) 21.1 0.0 0.0 n/a n/a 21 4
    Phosphorus (mg) 4,898.9 13.8 0.0 n/a n/a 4,913 819
    Phytosterols n/a n/a 59.7 n/a n/a 60 10
    Polyunsaturated Fat (g) 18.8 0.0 2.8 n/a n/a 22 4
    Potassium (mg) 8,219.2 36.1 0.3 n/a n/a 8,256 1,376
    Proline (g) 25.4 0.0 0.0 n/a n/a 25 4
    Protein (g) 533.7 0.6 0.0 n/a n/a 534 89
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.6 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 199.4 0.0 3.7 n/a n/a 203 34
    Selenium (mcg) 598.8 1.3 0.0 n/a n/a 600 100
    Serine (g) 21.0 0.0 0.0 n/a n/a 21 4
    Sodium (mg) 1,360.8 1.5 0.5 n/a n/a 1,363 227
    Sugar (g) 0.0 0.1 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 n/a n/a 2 0
    Threonine (g) 21.3 0.0 0.0 n/a n/a 21 4
    Tocopherol, alpha (mg) 11.2 0.0 3.9 n/a n/a 15 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 494.2 0.0 27.0 n/a n/a 521 87
    Tryptophan (g) 3.5 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 17.0 0.0 0.0 n/a n/a 17 3
    Valine (g) 26.5 0.0 0.0 n/a n/a 27 4
    Vitamin A, IU (IU) 0.0 0.8 0.0 n/a n/a 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 27.5 0.0 0.0 n/a n/a 27 5
    Vitamin B-6 (mg) 14.6 0.1 0.0 n/a n/a 15 2
    Vitamin C (mg) 0.0 2.8 0.0 n/a n/a 3 0
    Vitamin D n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 1,674.3 5.3 0.0 n/a n/a 1,680 280
    Zinc (mg) 92.8 0.1 0.0 n/a n/a 93 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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