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Nutritional Facts: Italian Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
beef tenderloin
3 (9g)
garlic cloves
1/8 cup (27g)
olive oil
1 to taste (0g)
fresh pepper
3 tablespoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 32.4 0.0 0.0 n/a n/a 32 5
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 34.5 0.1 0.0 n/a n/a 35 6
Ash (g) 25.0 0.1 0.0 n/a n/a 25 4
Aspartic acid (g) 48.6 0.0 0.0 n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 626.0 16.3 0.3 n/a n/a 643 107
Calories 6,722.4 13.4 238.7 n/a n/a 6,974 1,162
Calories (kj) 28,195.8 56.1 998.7 n/a n/a 29,251 4,875
Carbohydrates (g) 0.0 3.0 0.0 n/a n/a 3 0
Cholesterol (mg) 2,313.4 0.0 0.0 n/a n/a 2,313 386
Copper (mg) 1.8 0.0 0.0 n/a n/a 2 0
Cystine (g) 6.9 0.0 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0 0
Folate (mcg) 299.4 0.3 0.0 n/a n/a 300 50
Folate, DFE (mcg) 299.4 0.3 0.0 n/a n/a 300 50
Folate, food (mcg) 299.4 0.3 0.0 n/a n/a 300 50
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 80.1 0.1 0.0 n/a n/a 80 13
Glycine (g) 32.5 0.0 0.0 n/a n/a 33 5
Histidine (g) 17.0 0.0 0.0 n/a n/a 17 3
Hydroxyproline (g) 5.1 n/a n/a n/a n/a 5 1
Iron (mg) 38.6 0.2 0.2 n/a n/a 39 6
Isoleucine (g) 24.3 0.0 0.0 n/a n/a 24 4
Leucine (g) 42.5 0.0 0.0 n/a n/a 42 7
Lysine (g) 45.1 0.0 0.0 n/a n/a 45 8
Magnesium (mg) 544.3 2.3 0.0 n/a n/a 547 91
Manganese (mg) 0.3 0.2 0.0 n/a n/a 0 0
Methionine (g) 13.9 0.0 0.0 n/a n/a 14 2
Monounsaturated Fat (g) 211.6 0.0 19.7 n/a n/a 231 39
Niacin (mg) 157.4 0.1 0.0 n/a n/a 157 26
Pantothenic acid (mg) 15.2 0.1 0.0 n/a n/a 15 3
Phenylalanine (g) 21.1 0.0 0.0 n/a n/a 21 4
Phosphorus (mg) 4,898.9 13.8 0.0 n/a n/a 4,913 819
Phytosterols n/a n/a 59.7 n/a n/a 60 10
Polyunsaturated Fat (g) 18.8 0.0 2.8 n/a n/a 22 4
Potassium (mg) 8,219.2 36.1 0.3 n/a n/a 8,256 1,376
Proline (g) 25.4 0.0 0.0 n/a n/a 25 4
Protein (g) 533.7 0.6 0.0 n/a n/a 534 89
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.6 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 199.4 0.0 3.7 n/a n/a 203 34
Selenium (mcg) 598.8 1.3 0.0 n/a n/a 600 100
Serine (g) 21.0 0.0 0.0 n/a n/a 21 4
Sodium (mg) 1,360.8 1.5 0.5 n/a n/a 1,363 227
Sugar (g) 0.0 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 n/a n/a 2 0
Threonine (g) 21.3 0.0 0.0 n/a n/a 21 4
Tocopherol, alpha (mg) 11.2 0.0 3.9 n/a n/a 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 494.2 0.0 27.0 n/a n/a 521 87
Tryptophan (g) 3.5 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 17.0 0.0 0.0 n/a n/a 17 3
Valine (g) 26.5 0.0 0.0 n/a n/a 27 4
Vitamin A, IU (IU) 0.0 0.8 0.0 n/a n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 27.5 0.0 0.0 n/a n/a 27 5
Vitamin B-6 (mg) 14.6 0.1 0.0 n/a n/a 15 2
Vitamin C (mg) 0.0 2.8 0.0 n/a n/a 3 0
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water (g) 1,674.3 5.3 0.0 n/a n/a 1,680 280
Zinc (mg) 92.8 0.1 0.0 n/a n/a 93 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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